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[]
[null,null,{"$f":"COLUMN()","v":3},{"$f":"COLUMN()","v":4},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Alimentos filtrados"]
[null,null,"Alimento","Categoria","Cantidad","Unidad","Peso redondeado","Peso neto","Kcal","Proteína (g)","Lípidos (g)","Hidratos de carbono (g)","Fibra (g)","Vitamina A (MCG RE)","Ácido ascórbico (mg)","Ácido fólico (mg)","Hierro (mg)","Potasio (mg)","Agua (ml)","IG","CG","Azúcar (g)","Sodio (mg)","Fósforo (mg)","Selenio (mg)","Calcio (mg)","Colesterol (mg)","Grasas saturadas (g)","Grasas monoinsaturadas (g)","Grasas poliinsaturadas (g)","Etanol (g)","Fila",null,"Alimento",null,"Alimento","Categoria","Fila"]
[null,null,"Abulón fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",40,"g",40,40,42,6.8,0.3,2.4,0,1,0,0,1.3,0,0,0,0,0,120,76,17.899999999999999,12.2,33.9,0,0,0,0,{"$f":"ROW()","v":4},null,null,null,"Abulón fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",4]
[null,null,"Aceite ","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,2.9,1.5,0,{"$f":"ROW()","v":5},null,null,null,"Aceite ","aceites y grasas bajas en sodio",5]
[null,null,"Aceite de canola","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,2.9,1.5,0,{"$f":"ROW()","v":6},null,null,null,"Aceite de canola","aceites y grasas bajas en sodio",6]
[null,null,"Aceite de cártamo","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,2,2.1,0,{"$f":"ROW()","v":7},null,null,null,"Aceite de cártamo","aceites y grasas bajas en sodio",7]
[null,null,"Aceite de girasol","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.5,1,3.3,0,{"$f":"ROW()","v":8},null,null,null,"Aceite de girasol","aceites y grasas bajas en sodio",8]
[null,null,"Aceite de girasol 60% con ácido linoleico","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.5,1,3.3,0,{"$f":"ROW()","v":9},null,null,null,"Aceite de girasol 60% con ácido linoleico","aceites y grasas bajas en sodio",9]
[null,null,"Aceite de maíz","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,1.2,2.9,0,{"$f":"ROW()","v":10},null,null,null,"Aceite de maíz","aceites y grasas bajas en sodio",10]
[null,null,"Aceite de oliva","aceites y grasas bajas en sodio",1,"Cucharadita",5,5,44,0,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,3.7,0.4,0,{"$f":"ROW()","v":11},null,null,null,"Aceite de oliva","aceites y grasas bajas en sodio",11]
[null,null,"Aceituna verde sin hueso","aceites y grasas altas en sodio",8,"Pieza",24,24,44,0.3,4.8,0.8,0,0,0,0,0,0,0,0,0,0,576,0,0,0,0,0.5,3.6,0.2,0,{"$f":"ROW()","v":12},null,null,null,"Aceituna verde sin hueso","aceites y grasas altas en sodio",12]
[null,null,"Acelga pciada cruda","Verduras altas en potasio",0.5,"Taza",72,72,19,1.9,0.1,3.9,2.1,275.8,17.899999999999999,10.1,1.4,654.5,64.2,64,2.5,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":13},null,null,null,"Acelga pciada cruda","Verduras altas en potasio",13]
[null,null,"Achiote","condimentos bajos en sodio",0.25,"Cucharada",4,4,10,0.5,0.1,2.1,0,0,0,0,0,0,0,0,0,0,5.7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":14},null,null,null,"Achiote","condimentos bajos en sodio",14]
[null,null,"Acociles","A.O.A muy bajo aporte en grasa y bajos en sodio",50,"g",50,35,37,7.4,0.5,0.9,0,3,0,0,2.9,0,0,0,0,0,0,148,0,1137,0,0,0,0,0,{"$f":"ROW()","v":15},null,null,null,"Acociles","A.O.A muy bajo aporte en grasa y bajos en sodio",15]
[null,null,"Actimel de naranja","leche con azúcar no determinado en fósforo",2.33,"Pieza",233,233,205,6.3,3.5,37.299999999999997,0,0,0,0,0,0,233,0,0,0,93,0,0,217,0,0,0,0,0,{"$f":"ROW()","v":16},null,null,null,"Actimel de naranja","leche con azúcar no determinado en fósforo",16]
[null,null,"Actimel natural","leche con azúcar no determinado en fósforo",2.5,"Pieza",250,250,208,7,4,35.799999999999997,0,0,0,0,0,0,250,0,0,0,100,0,0,208,0,0,0,0,0,{"$f":"ROW()","v":17},null,null,null,"Actimel natural","leche con azúcar no determinado en fósforo",17]
[null,null,"Activia de ciruela pasa","leche con azúcar alta en fósforo",1.33,"Vasito",200,200,206,6.2,6.4,30.9,0,0,0,0,0,0,200,0,0,0,95,211,0,203,0,0,0,0,0,{"$f":"ROW()","v":18},null,null,null,"Activia de ciruela pasa","leche con azúcar alta en fósforo",18]
[null,null,"Activia de ciruela pasa bebible","leche con azúcar alta en fósforo",1,"Pieza",250,250,211,5.8,6.8,31.7,0,0,0,0,0,0,250,0,0,0,0,185,0,200,0,0,0,0,0,{"$f":"ROW()","v":19},null,null,null,"Activia de ciruela pasa bebible","leche con azúcar alta en fósforo",19]
[null,null,"Activia de ciruela pasa sólido","leche con azúcar alta en fósforo",1.33,"Pieza",200,200,206,6.2,6.4,30.9,0,0,0,0,0,0,200,0,0,0,95,211,0,203,0,0,0,0,0,{"$f":"ROW()","v":20},null,null,null,"Activia de ciruela pasa sólido","leche con azúcar alta en fósforo",20]
[null,null,"Activia de fresa bebible","leche con azúcar alta en fósforo",1,"Pieza",250,250,211,5.8,6.8,31.7,0,0,0,0,0,0,250,0,0,0,0,188,0,200,0,0,0,0,0,{"$f":"ROW()","v":21},null,null,null,"Activia de fresa bebible","leche con azúcar alta en fósforo",21]
[null,null,"Activia natural","Leche entera alta en fósforo",1,"Pieza",150,150,135,5.6,5.9,14.9,0,0,0,0,0,0,150,0,0,0,87,113,0,186,0,0,0,0,0,{"$f":"ROW()","v":22},null,null,null,"Activia natural","Leche entera alta en fósforo",22]
[null,null,"Aderezo","aceites y grasas altas en sodio",2,"Cucharada",30,30,32,0,3,1.4,0,0,0,0,0,0,0,0,0,0,236,0,0,0,2,0.4,0.6,1.8,0,{"$f":"ROW()","v":23},null,null,null,"Aderezo","aceites y grasas altas en sodio",23]
[null,null,"Aderezo blue cheese bajo en calorias","azúcares con grasa altos en sodio",4,"Cucharada",60,60,86,1.7,15,10.4,0,0,0,0,0,0,0,0,0,5.0999999999999996,582.9,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":24},null,null,null,"Aderezo blue cheese bajo en calorias","azúcares con grasa altos en sodio",24]
[null,null,"Aderezo de miel y mostaza bajo en calorias","azúcares con grasa altos en sodio",3,"Cucharada",45,45,64,1.3,1.8,14.1,0,0,0,0,0,0,0,0,0,6.4,424.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":25},null,null,null,"Aderezo de miel y mostaza bajo en calorias","azúcares con grasa altos en sodio",25]
[null,null,"Aderezo tipo blue cheese","aceites y grasas bajas en sodio",0.5,"Cucharada",8,8,38,0.4,3.9,0.6,0,0,0,0,0,0,0,0,0,0,82,0,0,0,1.5,0.8,0.9,2.1,0,{"$f":"ROW()","v":26},null,null,null,"Aderezo tipo blue cheese","aceites y grasas bajas en sodio",26]
[null,null,"Aderezo tipo cesar","aceites y grasas bajas en sodio",0.5,"Cucharada",8,8,33,0.3,3.3,0.5,0,0,0,0,0,0,0,0,0,0,93,0,0,0,1.3,0.6,0,0,0,{"$f":"ROW()","v":27},null,null,null,"Aderezo tipo cesar","aceites y grasas bajas en sodio",27]
[null,null,"Aderezo tipo cesar","azúcares con grasa altos en sodio",3,"Cucharada",45,45,87,1.5,7.3,2.9,0,0,0,0,0,0,0,0,0,2.9,812.9,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":28},null,null,null,"Aderezo tipo cesar","azúcares con grasa altos en sodio",28]
[null,null,"Aderezo tipo francés ","aceites y grasas bajas en sodio",0.5,"Cucharada",8,8,32,0,3.1,1.3,0,0,0,0,0,0,0,0,0,0,103,0,0,0,0,0.7,0.6,1.6,0,{"$f":"ROW()","v":29},null,null,null,"Aderezo tipo francés ","aceites y grasas bajas en sodio",29]
[null,null,"Aderezo tipo mil islas","aceites y grasas bajas en sodio",0.5,"Cucharada",8,8,28,0,2.7,1.1000000000000001,0,0,0,0,0,0,0,0,0,0,53,0,0,0,1.9,0.5,0.6,1.5,0,{"$f":"ROW()","v":30},null,null,null,"Aderezo tipo mil islas","aceites y grasas bajas en sodio",30]
[null,null,"Aderezo tipo ranch","aceites y grasas bajas en sodio",0.2857142857142857,"Cucharada",5,5,26,0,2.8,0.3,0,0,0,0,0,0,0,0,0,0,42,0,0,0,0.8,0.5,0,0,0,{"$f":"ROW()","v":31},null,null,null,"Aderezo tipo ranch","aceites y grasas bajas en sodio",31]
[null,null,"Aderezos para ensalada bajos en calorías y grasa","azúcares sin grasa altas en sodio",0.33,"Taza",85,85,40,0,0,8,0,0,0,0,0,0,0,0,0,8,1066.5999999999999,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":32},null,null,null,"Aderezos para ensalada bajos en calorías y grasa","azúcares sin grasa altas en sodio",32]
[null,null,"Agua","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,2,0,0,0,0,0,0,0,0,0,240,0,0,0,7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":33},null,null,null,"Agua","Líquidos bajos en sodio, fósforo y potasio",33]
[null,null,"Agua de coco","Frutas altas en potasio",1.5,"Taza",360,360,65,1.1000000000000001,0.7,16.899999999999999,0,0,7.2,0,4.3,529.20000000000005,339.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":34},null,null,null,"Agua de coco","Frutas altas en potasio",34]
[null,null,"Agua mineral","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,4,0,0,0,0,0,0,0,0,7,355,0,0,0,75,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":35},null,null,null,"Agua mineral","Líquidos bajos en sodio, fósforo y potasio",35]
[null,null,"Agua quina","azúcares sin grasa bajos en sodio",0.33,"Lata",117,117,42,0,0,11.1,0,0,0,0,0,0,0,0,0,11.1,16.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":36},null,null,null,"Agua quina","azúcares sin grasa bajos en sodio",36]
[null,null,"Aguacate de pellejo","aceites y grasas bajas en sodio",1.5,"Pieza",68,36,44,0.5,4.5,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.7,1.8,0.4,0,{"$f":"ROW()","v":37},null,null,null,"Aguacate de pellejo","aceites y grasas bajas en sodio",37]
[null,null,"Aguacate hass","aceites y grasas bajas en sodio",0.33,"Pieza",58,31,54,0.7,5.3,2.1,0,0,0,0,0,0,0,0,0,0,4,0,0,0,0,0.8,3.4,0.6,0,{"$f":"ROW()","v":38},null,null,null,"Aguacate hass","aceites y grasas bajas en sodio",38]
[null,null,"Aguacate mediano","aceites y grasas bajas en sodio",0.33,"Pieza",58,31,44,0.5,4.0999999999999996,2.2999999999999998,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.7,2.7,0.6,0,{"$f":"ROW()","v":39},null,null,null,"Aguacate mediano","aceites y grasas bajas en sodio",39]
[null,null,"Aguardiente","etanol",50,"Ml",50,50,140,0,0,0,0,0,0,0,0,0,50,0,0,0,0,0,0,0,0,0,0,0,20,{"$f":"ROW()","v":40},null,null,null,"Aguardiente","etanol",40]
[null,null,"Aguayón","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,42,6.3,1.9,0,0,2,0,0,0.7,0,0,0,0,0,19,54,5.9,1.8,18.600000000000001,0,0,0,0,{"$f":"ROW()","v":41},null,null,null,"Aguayón","A.O.A muy bajo aporte en grasa y bajos en sodio",41]
[null,null,"Aguja de res","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,33,51,6.8,2.6,0,0,77,0,0,0.6,0,0,0,0,0,21,0,6.6,3,20.6,0,0,0,0,{"$f":"ROW()","v":42},null,null,null,"Aguja de res","A.O.A bajo aporte en grasa y bajos en sodio",42]
[null,null,"Ajo en polvo","condimentos bajos en sodio",0.5,"Cucharadita",2,2,5,0.3,0,1.1000000000000001,0,0,0,0,0,0,0,0,0,0,0.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":43},null,null,null,"Ajo en polvo","condimentos bajos en sodio",43]
[null,null,"Ajonjolí tostado","Grasas con proteína bajos en sodio",5,"Cucharada",13,13,75,2.2000000000000002,6.3,3.4,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0.9,2,2.8,0,{"$f":"ROW()","v":44},null,null,null,"Ajonjolí tostado","Grasas con proteína bajos en sodio",44]
[null,null,"Albahaca deshidratada","condimentos bajos en sodio",1.5,"Cucharadita",2,2,5,0.2,0,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":45},null,null,null,"Albahaca deshidratada","condimentos bajos en sodio",45]
[null,null,"Alcachofa mediana cocida","Verduras bajas en potasio",1,"Pieza",120,48,25,1.4,0.2,5.7,4.0999999999999996,0.5,3.6,42.7,0.3,137.30000000000001,40.299999999999997,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":46},null,null,null,"Alcachofa mediana cocida","Verduras bajas en potasio",46]
[null,null,"Alcaparras","Condimentos altos en sodio",2,"Cucharada",17,17,4,0.4,0.1,0.8,0,0,0,0,0,0,0,0,0,0,509.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":47},null,null,null,"Alcaparras","Condimentos altos en sodio",47]
[null,null,"Almeja fresca sin concha","A.O.A muy bajo aporte en grasa y bajos en sodio",4,"Pieza",58,58,43,7.4,0.6,1.5,0,52,0,0,8.1,0,0,0,0,0,33,98,14.1,26.6,19.8,0,0,0,0,{"$f":"ROW()","v":48},null,null,null,"Almeja fresca sin concha","A.O.A muy bajo aporte en grasa y bajos en sodio",48]
[null,null,"Almendra","Grasas con proteína bajos en sodio",10,"Pieza",12,12,66,2.7,6.6,0.5,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.5,4,1.3,0,{"$f":"ROW()","v":49},null,null,null,"Almendra","Grasas con proteína bajos en sodio",49]
[null,null,"Almendra acaramelada","Grasas con proteína bajos en sodio",6,"Pieza",12,12,72,2.2000000000000002,6,3.4,0,0,0,0,0,0,0,0,0,0,16,0,0,0,0,0.4,3,1.5,0,{"$f":"ROW()","v":50},null,null,null,"Almendra acaramelada","Grasas con proteína bajos en sodio",50]
[null,null,"Almendra con chocolate","azúcares con grasa bajos en sodio",15,"g",15,15,77,1.4,5.6,6.6,0,0,0,0,0,0,0,0,0,4,1.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":51},null,null,null,"Almendra con chocolate","azúcares con grasa bajos en sodio",51]
[null,null,"Almendra deshidratada","Grasas con proteína bajos en sodio",10,"Pieza",12,12,71,2.4,6.3,2.4,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0.6,4,1.3,0,{"$f":"ROW()","v":52},null,null,null,"Almendra deshidratada","Grasas con proteína bajos en sodio",52]
[null,null,"Almond joy","Grasas con proteína bajos en sodio",0.33,"Pieza",16,16,80,0.7,4.3,9.4,0,0,0,0,0,0,0,0,0,0,24,0,0,0,0.7,2.8,1,0.4,0,{"$f":"ROW()","v":53},null,null,null,"Almond joy","Grasas con proteína bajos en sodio",53]
[null,null,"Alón de pollo con piel cocido","A.O.A alto aporte en grasa y bajos en sodio ",0.75,"Pieza",74,38,88,8.6999999999999993,6.4,0,0,15,0,0,0.4,0,0,0,0,0,26,46,7.1,4.5999999999999996,26.8,0,0,0,0,{"$f":"ROW()","v":54},null,null,null,"Alón de pollo con piel cocido","A.O.A alto aporte en grasa y bajos en sodio ",54]
[null,null,"Alón de pollo sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",1,"Pieza",55,29,37,6.4,1,0,0,5,0,0,0.3,0,0,0,0,0,24,45,5.2,3.8,16.600000000000001,0,0,0,0,{"$f":"ROW()","v":55},null,null,null,"Alón de pollo sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",55]
[null,null,"Alubia cocida (chica o grande)","Leguminosas bajas en fósforo y altas en potasio",0.5,"Taza",90,90,124,8.6999999999999993,0.3,22.5,5.6,0,0,0,3.3,502,0,28,6.3,0.2,5,101,1,0,0,0,0,0,0,{"$f":"ROW()","v":56},null,null,null,"Alubia cocida (chica o grande)","Leguminosas bajas en fósforo y altas en potasio",56]
[null,null,"Alubia enlatada guisada ","Leguminosas altas en sodio y altas en potasio",0.33,"Taza",86,86,99,6.3,0.3,18.3,4.2,0,0,0,2.6,393,0,52,9.5,0.3,300,79,1,0,0,0,0,0,0,{"$f":"ROW()","v":57},null,null,null,"Alubia enlatada guisada ","Leguminosas altas en sodio y altas en potasio",57]
[null,null,"Alverjón o chícharo seco cocido","Leguminosas bajas en fósforo y altas en potasio",0.5,"Taza",98,98,116,8.1999999999999993,0.4,20.7,0,0,0,0,1.3,355,0,22,4.5,2.8,2,97,1,0,0,0,0,0,0,{"$f":"ROW()","v":58},null,null,null,"Alverjón o chícharo seco cocido","Leguminosas bajas en fósforo y altas en potasio",58]
[null,null,"Amaranto tostado","Cereales sin grasa bajos en sodio",0.25,"Taza",16,16,63,2.2000000000000002,1.3,11.6,1.6,0,0,0,0.3,0,0,0,0,0,7,62,0,47.5,0,0,0,0,0,{"$f":"ROW()","v":59},null,null,null,"Amaranto tostado","Cereales sin grasa bajos en sodio",59]
[null,null,"Anchoa con aceite","A.O.A bajo aporte en grasa y altos en sodio",6,"Pieza",24,24,50,7,2.2999999999999998,0,0,3,0,0,1.1000000000000001,0,0,0,0,0,880,60,16.3,55.7,20.399999999999999,0,0,0,0,{"$f":"ROW()","v":60},null,null,null,"Anchoa con aceite","A.O.A bajo aporte en grasa y altos en sodio",60]
[null,null,"Anchoa fresca","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,39,6.1,1.4,0,0,5,0,0,1,0,0,0,0,0,31,52,11,44.1,18,0,0,0,0,{"$f":"ROW()","v":61},null,null,null,"Anchoa fresca","A.O.A muy bajo aporte en grasa y bajos en sodio",61]
[null,null,"Anillos de calamar","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Taza",38,38,34,5.9,0.5,1.2,0,4,0,0,0.3,0,0,0,0,0,16,83,16.8,11.9,87.4,0,0,0,0,{"$f":"ROW()","v":62},null,null,null,"Anillos de calamar","A.O.A muy bajo aporte en grasa y bajos en sodio",62]
[null,null,"Anís dulce o seco","etanol",55,"Ml",55,55,147,0,1,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,20.6,{"$f":"ROW()","v":63},null,null,null,"Anís dulce o seco","etanol",63]
[null,null,"Apio crudo","Verduras altas en potasio",1.5,"Taza",152,135,22,0.9,0.2,4,2.5,29.7,4.2,48.5,0.3,350.6,128.69999999999999,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":64},null,null,null,"Apio crudo","Verduras altas en potasio",64]
[null,null,"Arándano fresco","Frutas bajas en potasio",125,"g",125,123,56,0.5,0.2,14.9,5.6,6.1,20.8,7.4,0.6,107.8,99.2,0,0,4.9000000000000004,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":65},null,null,null,"Arándano fresco","Frutas bajas en potasio",65]
[null,null,"Arenque cocido","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,51,5.8,2.9,0,0,9,0,0,0.4,0,0,0,0,0,29,76,11.7,18.5,19.3,0,0,0,0,{"$f":"ROW()","v":66},null,null,null,"Arenque cocido","A.O.A bajo aporte en grasa y bajos en sodio",66]
[null,null,"Arenque marinado","A.O.A moderado aporte en grasa y bajos en sodio",0.25,"Filete",46,46,73,8.3000000000000007,4.2,0,0,13,0,0,0.5,0,0,0,0,0,41,109,16.8,26.2,27.6,0,0,0,0,{"$f":"ROW()","v":67},null,null,null,"Arenque marinado","A.O.A moderado aporte en grasa y bajos en sodio",67]
[null,null,"Arrachera de res","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,56,8.4,2.2000000000000002,0,0,0,0,0,0.5,0,0,0,0,0,17,65,9.6,5.4,14.7,0,0,0,0,{"$f":"ROW()","v":68},null,null,null,"Arrachera de res","A.O.A bajo aporte en grasa y bajos en sodio",68]
[null,null,"Arroz cocido","Cereales sin grasa bajos en sodio",0.25,"Taza",47,47,60,1.1000000000000001,0.1,13.3,0.1,0,0,26,0.7,0,0,64,30,0,2,20,0,1.4,0,0,0,0,0,{"$f":"ROW()","v":69},null,null,null,"Arroz cocido","Cereales sin grasa bajos en sodio",69]
[null,null,"Arroz inflado con cocoa","Cereales sin grasa bajos en sodio",0.5,"Taza",17,17,64,0.9,0.2,14.7,0.1,0,0,58,1,0,0,82,14,0,89,13,0,3,0,0,0,0,0,{"$f":"ROW()","v":70},null,null,null,"Arroz inflado con cocoa","Cereales sin grasa bajos en sodio",70]
[null,null,"Arroz inflado natural","Cereales sin grasa bajos en sodio",0.5,"Taza",17,17,65,1.1000000000000001,0.1,14.6,0.5,0,0,58,1,0,0,0,0,0,89,13,0,3,0,0,0,0,0,{"$f":"ROW()","v":71},null,null,null,"Arroz inflado natural","Cereales sin grasa bajos en sodio",71]
[null,null,"Arroz integral cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",65,65,73,1.5,0.5,15.3,1.2,0,0,3,0.3,0,0,66,43,0,1,54,0,6.7,0,0,0,0,0,{"$f":"ROW()","v":72},null,null,null,"Arroz integral cocido","Cereales sin grasa bajos en sodio",72]
[null,null,"Arroz precocido cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",52,52,64,1.5,0.2,13.6,0.5,0,0,2,0.1,0,0,48,25,0.1,2,5,0,9.9,0,0,0,0,0,{"$f":"ROW()","v":73},null,null,null,"Arroz precocido cocido","Cereales sin grasa bajos en sodio",73]
[null,null,"Arroz salvaje cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",54,54,55,2.1,0.2,11.6,1,0,0,14,0.3,0,0,54,29,0.4,2,44,0,1.7,0,0,0,0,0,{"$f":"ROW()","v":74},null,null,null,"Arroz salvaje cocido","Cereales sin grasa bajos en sodio",74]
[null,null,"Aspartame","condimentos bajos en sodio",1,"Sobre",1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":75},null,null,null,"Aspartame","condimentos bajos en sodio",75]
[null,null,"Ate","azúcares sin grasa bajos en sodio",13,"g",13,13,41,0.4,0.1,9.8000000000000007,0,0,0,0,0,0,0,51,5,9.1999999999999993,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":76},null,null,null,"Ate","azúcares sin grasa bajos en sodio",76]
[null,null,"Atole vitaminado","Cereales sin grasa bajos en sodio",0.33,"Sobre",16,16,59,0,0,14.1,0,0,0,0,0,0,0,51,8,0,1,34,0,0,0,0,0,0,0,{"$f":"ROW()","v":77},null,null,null,"Atole vitaminado","Cereales sin grasa bajos en sodio",77]
[null,null,"Atoles en polvo","Cereales sin grasa bajos en sodio",7,"Cucharadita",18,18,68,0,0,16.399999999999999,0,0,0,0,0,0,0,74,13,0,1,40,0,0,0,0,0,0,0,{"$f":"ROW()","v":78},null,null,null,"Atoles en polvo","Cereales sin grasa bajos en sodio",78]
[null,null,"Atún en aceite","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,49,7.3,2.1,0,0,5,0,0,0.3,0,0,0,0,0,71,78,19,2.6,6.2,0,0,0,0,{"$f":"ROW()","v":79},null,null,null,"Atún en aceite","A.O.A bajo aporte en grasa y bajos en sodio",79]
[null,null,"Atún en agua","A.O.A muy bajo aporte en grasa y bajos en sodio",0.2,"Taza",31,31,36,7.9,0.3,0,0,5,0,0,0.5,0,0,0,0,0,104,50,24.8,3.4,9.1999999999999993,0,0,0,0,{"$f":"ROW()","v":80},null,null,null,"Atún en agua","A.O.A muy bajo aporte en grasa y bajos en sodio",80]
[null,null,"Atún fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,43,7,1.5,0,0,197,0,0,0.3,0,0,0,0,0,12,76,11,2.5,11.3,0,0,0,0,{"$f":"ROW()","v":81},null,null,null,"Atún fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",81]
[null,null,"Atún horneado","A.O.A muy bajo aporte en grasa y bajos en sodio",20,"g",20,20,37,6,1.3,0,0,151,0,0,0.3,0,0,0,0,0,10,65,9.4,2,9.9,0,0,0,0,{"$f":"ROW()","v":82},null,null,null,"Atún horneado","A.O.A muy bajo aporte en grasa y bajos en sodio",82]
[null,null,"Atún light","A.O.A muy bajo aporte en grasa y bajos en sodio",0.2,"Taza",31,31,36,7.9,0.3,0,0,5,0,0,0.5,0,0,0,0,0,104,50,24.8,3.4,9.1999999999999993,0,0,0,0,{"$f":"ROW()","v":83},null,null,null,"Atún light","A.O.A muy bajo aporte en grasa y bajos en sodio",83]
[null,null,"Avellana salada","Grasas con proteína bajos en sodio",8,"Pieza",11,11,72,1.8,7.1,1.6,0,0,0,0,0,0,0,0,0,0,16,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":84},null,null,null,"Avellana salada","Grasas con proteína bajos en sodio",84]
[null,null,"Avellana tostada","Grasas con proteína bajos en sodio",8,"Pieza",11,11,75,1.1000000000000001,7.5,2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.6,6,0.7,0,{"$f":"ROW()","v":85},null,null,null,"Avellana tostada","Grasas con proteína bajos en sodio",85]
[null,null,"Avena cocida","Cereales sin grasa bajos en sodio",0.75,"Taza",164,164,66,5.2,1.3,18.8,4.3,0,0,10,1.4,0,0,50,82,0,1,196,0,16.399999999999999,0,0,0,0,0,{"$f":"ROW()","v":86},null,null,null,"Avena cocida","Cereales sin grasa bajos en sodio",86]
[null,null,"Avena con canela y especias","Cereales sin grasa bajos en sodio",0.33,"Sobre",15,15,56,1.3,0.7,11.7,1,0,0,29,1.3,0,0,65,10,18.899999999999999,81,14,0,36.299999999999997,0,0,0,0,0,{"$f":"ROW()","v":87},null,null,null,"Avena con canela y especias","Cereales sin grasa bajos en sodio",87]
[null,null,"Avena con manzana y canela","Cereales sin grasa bajos en sodio",0.33,"Sobre",14,14,53,1.2,0.7,10.9,0.9,0,0,27,1.2,0,0,65,9,17.7,76,13,0,33.9,0,0,0,0,0,{"$f":"ROW()","v":88},null,null,null,"Avena con manzana y canela","Cereales sin grasa bajos en sodio",88]
[null,null,"Avena con pasitas y especias","Cereales sin grasa bajos en sodio",0.33,"Sobre",14,14,53,1.2,0.7,10.9,0.9,0,0,27,1.2,0,0,65,9,17.7,76,13,0,33.9,0,0,0,0,0,{"$f":"ROW()","v":89},null,null,null,"Avena con pasitas y especias","Cereales sin grasa bajos en sodio",89]
[null,null,"Avena instantánea preparada","Cereales sin grasa bajos en sodio",2,"Cucharada",28,28,68,4.8,2,18.2,4.3,0,0,14,1.5,0,0,65,18,1,71,202,0,16,0,0,0,0,0,{"$f":"ROW()","v":90},null,null,null,"Avena instantánea preparada","Cereales sin grasa bajos en sodio",90]
[null,null,"Avena integral","Cereales sin grasa bajos en sodio",0.33,"Taza",26,26,65,4.5999999999999996,1.9,17.5,4.0999999999999996,0,0,14,14,0,0,0,0,0,71,194,0,15.3,0,0,0,0,0,{"$f":"ROW()","v":91},null,null,null,"Avena integral","Cereales sin grasa bajos en sodio",91]
[null,null,"Avena integral con pasitas, instantánea preparada","Cereales sin grasa bajos en sodio",0.5,"Sobre",22,22,77,1.7,0.9,16.399999999999999,1.3,0,0,44,2,0,0,0,0,28.1,121,18,0,55,0,0,0,0,0,{"$f":"ROW()","v":92},null,null,null,"Avena integral con pasitas, instantánea preparada","Cereales sin grasa bajos en sodio",92]
[null,null,"Azafrán","condimentos bajos en sodio",1,"Cucharadita",1,1,3,0.1,0.1,0.7,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":93},null,null,null,"Azafrán","condimentos bajos en sodio",93]
[null,null,"Azúcar blanca","azúcares sin grasa bajos en sodio",2,"Cucharadita",8,8,33,0,0,8.4,0,0,0,0,0,0,0,68,5.7,8.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":94},null,null,null,"Azúcar blanca","azúcares sin grasa bajos en sodio",94]
[null,null,"Azúcar morena","azúcares sin grasa bajos en sodio",3,"Cucharadita",9,9,34,0,0,8.8000000000000007,0,0,0,0,0,0,0,68,6,8.6999999999999993,2.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":95},null,null,null,"Azúcar morena","azúcares sin grasa bajos en sodio",95]
[null,null,"Bacalo fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",45,"g",45,45,37,8,0.3,0,0,5,0,0,0.2,0,0,0,0,0,24,92,14.9,7.4,19.399999999999999,0,0,0,0,{"$f":"ROW()","v":96},null,null,null,"Bacalo fresco","A.O.A muy bajo aporte en grasa y bajos en sodio",96]
[null,null,"Bagel","Cereales sin grasa bajos en sodio",0.33,"Pieza",24,24,65,2.5,0.4,12.6,0.5,0,0,5,0.8,0,0,72,17,0,126,23,0,17.7,0,0,0,0,0,{"$f":"ROW()","v":97},null,null,null,"Bagel","Cereales sin grasa bajos en sodio",97]
[null,null,"Bagel de canela y pasas","Cereales sin grasa bajos en sodio",0.33,"Pieza",24,24,65,2.2999999999999998,0.4,13.1,0.5,0,0,5,0.9,0,0,0,0,0,76,18,0,4.3,0,0,0,0,0,{"$f":"ROW()","v":98},null,null,null,"Bagel de canela y pasas","Cereales sin grasa bajos en sodio",98]
[null,null,"Bagel integral","Cereales sin grasa bajos en sodio",0.33,"Pieza",24,24,60,2.5,0.3,12.6,0.9,0,0,5,0,0,0,0,0,0,120,23,0,0,0,0,0,0,0,{"$f":"ROW()","v":99},null,null,null,"Bagel integral","Cereales sin grasa bajos en sodio",99]
[null,null,"Bagette","Cereales sin grasa bajos en sodio",0.14285714285714285,"Pieza",27,27,72,2.2000000000000002,1,13.4,0.6,0,0,10,0.8,0,0,95,26,2.6,146,26,0,29.2,0,0,0,0,0,{"$f":"ROW()","v":100},null,null,null,"Bagette","Cereales sin grasa bajos en sodio",100]
[null,null,"Barbacoa maciza","A.O.A bajo aporte en grasa y bajos en sodio",50,"g",50,40,54,7.6,2.4,0,0,0,0,0,0.9,0,0,0,0,0,30,0,15.2,2.8,26,0,0,0,0,{"$f":"ROW()","v":101},null,null,null,"Barbacoa maciza","A.O.A bajo aporte en grasa y bajos en sodio",101]
[null,null,"Barquillo","Cereales sin grasa bajos en sodio",1.5,"Pieza",15,15,64,1.1000000000000001,1.1000000000000001,12,0.4,0,0,0,0.5,0,0,0,0,0,23,15,0,3.8,0,0,0,0,0,{"$f":"ROW()","v":102},null,null,null,"Barquillo","Cereales sin grasa bajos en sodio",102]
[null,null,"Barra de granola","Cereales con grasa bajos en sodio",0.75,"Pieza",21,21,101,2.2000000000000002,4.2,13.7,1.1000000000000001,0,0,5,0.6,0,0,0,0,0,62,59,0,12.8,0,0,0,0,0,{"$f":"ROW()","v":103},null,null,null,"Barra de granola","Cereales con grasa bajos en sodio",103]
[null,null,"Barrita de avena","Cereales sin grasa bajos en sodio",0.5,"Pieza",14,14,56,0.8,1.1000000000000001,11.1,0.5,0,0,2,0.3,0,0,0,0,19,53,22,0,4.5,0,0,0,0,0,{"$f":"ROW()","v":104},null,null,null,"Barrita de avena","Cereales sin grasa bajos en sodio",104]
[null,null,"Barrita de granola con pasitas y nuez","Cereales con grasa bajos en sodio",0.75,"Pieza",21,21,97,1.7,4.4000000000000004,13.5,1.2,0,0,7,0.5,0,0,0,0,0,54,51,0,18,0,0,0,0,0,{"$f":"ROW()","v":105},null,null,null,"Barrita de granola con pasitas y nuez","Cereales con grasa bajos en sodio",105]
[null,null,"Barrita de granola cubierta con chocolate","Cereales con grasa bajos en sodio",0.75,"Pieza",21,21,98,1.2,5.3,13.4,0.8,0,0,5,0.5,0,0,0,0,0,42,42,0,21.8,0,0,0,0,0,{"$f":"ROW()","v":106},null,null,null,"Barrita de granola cubierta con chocolate","Cereales con grasa bajos en sodio",106]
[null,null,"Barrita de granola sabor manzana","Cereales sin grasa bajos en sodio",0.5,"Pieza",14,14,55,0.8,1,11.3,0.7,0,0,2,0.3,0,0,0,0,19.7,40,25,0,4.5,0,0,0,0,0,{"$f":"ROW()","v":107},null,null,null,"Barrita de granola sabor manzana","Cereales sin grasa bajos en sodio",107]
[null,null,"Barritas de fresa","Cereales con grasa bajos en sodio",0.33,"Pieza",21,21,97,1.1000000000000001,3.9,14.4,0.3,0,0,26,1,0,0,50,10.5,0,37,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":108},null,null,null,"Barritas de fresa","Cereales con grasa bajos en sodio",108]
[null,null,"Bebida láctea fermentada","azúcares sin grasa bajos en sodio",1,"Pieza",80,80,50,0.9,0.2,11.7,0,0,0,0,0,0,0,46,5.4,11.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":109},null,null,null,"Bebida láctea fermentada","azúcares sin grasa bajos en sodio",109]
[null,null,"Bebida para deportistas","azúcares sin grasa bajos en sodio",0.25,"Bote sport",152,152,40,0,0,9.8000000000000007,0,0,0,0,0,0,0,78,7.6,8,59.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":110},null,null,null,"Bebida para deportistas","azúcares sin grasa bajos en sodio",110]
[null,null,"Bebida para deportistas en polvo","azúcares sin grasa bajos en sodio",2,"Cucharadita",10,10,36,0,0,9.5,0,0,0,0,0,0,0,78,7.4,9,60.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":111},null,null,null,"Bebida para deportistas en polvo","azúcares sin grasa bajos en sodio",111]
[null,null,"Berenjena picada cocida","Verduras modearadas en potasio",0.75,"Taza",74,74,26,0.6,0.2,6.5,1.9,1.5,1,10.4,0.3,184.1,66.599999999999994,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":112},null,null,null,"Berenjena picada cocida","Verduras modearadas en potasio",112]
[null,null,"Berro crudo","Verduras bajas en potasio",1,"Taza",34,28,4,0.8,0,0.4,0.2,54,14,17.8,0.6,112,23.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":113},null,null,null,"Berro crudo","Verduras bajas en potasio",113]
[null,null,"Betabel crudo","Verduras bajas en potasio",0.25,"Pieza",43,39,19,0.8,0.1,4.3,0.3,0.8,7.8,36.4,0.6,131,34.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":114},null,null,null,"Betabel crudo","Verduras bajas en potasio",114]
[null,null,"Bigotes de cajeta","Cereales con grasa bajos en sodio",0.33,"Pieza",23,23,104,2.4,5.0999999999999996,9.1,0,0,0,23,0.5,0,0,0,0,0,133,0,0,40,0,0,0,0,0,{"$f":"ROW()","v":115},null,null,null,"Bigotes de cajeta","Cereales con grasa bajos en sodio",115]
[null,null,"Bigotes de chocolate","Cereales con grasa bajos en sodio",0.33,"Pieza",22,22,103,2.4,5,9,0,0,0,23,0.4,0,0,0,0,0,132,0,0,39.6,0,0,0,0,0,{"$f":"ROW()","v":116},null,null,null,"Bigotes de chocolate","Cereales con grasa bajos en sodio",116]
[null,null,"Birote","Cereales sin grasa bajos en sodio",0.33,"Pieza",22,22,67,2.1,0,14.1,0.1,0,0,0,0.3,0,0,0,0,0,123,28,0,9.1,0,0,0,0,0,{"$f":"ROW()","v":117},null,null,null,"Birote","Cereales sin grasa bajos en sodio",117]
[null,null,"Bisquet","Cereales con grasa altos en sodio",0.5,"Pieza",33,33,118,2,5.4,15.8,0.5,0,0,2,1.1000000000000001,0,0,0,0,0,342,140,0,15.8,0,0,0,0,0,{"$f":"ROW()","v":118},null,null,null,"Bisquet","Cereales con grasa altos en sodio",118]
[null,null,"Bistec","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":119},null,null,null,"Bistec","A.O.A muy bajo aporte en grasa y bajos en sodio",119]
[null,null,"Bistec de bola","A.O.A moderado aporte en grasa y bajos en sodio",25,"g",25,25,71,7.2,4.5,0,0,0,0,0,0.8,0,0,0,0,0,13,61,5,1.5,24,0,0,0,0,{"$f":"ROW()","v":120},null,null,null,"Bistec de bola","A.O.A moderado aporte en grasa y bajos en sodio",120]
[null,null,"Bistec de ternera","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,6.9,2.8,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,32,90,5.5,3.9,31.5,0,0,0,0,{"$f":"ROW()","v":121},null,null,null,"Bistec de ternera","A.O.A bajo aporte en grasa y bajos en sodio",121]
[null,null,"Bluberries","Frutas bajas en potasio",0.75,"Taza",109,107,61,0.7,0.4,15.4,2.6,0,13.9,6.4,0.2,94.9,89.7,0,0,10.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":122},null,null,null,"Bluberries","Frutas bajas en potasio",122]
[null,null,"Bola de res","A.O.A moderado aporte en grasa y bajos en sodio",25,"g",25,25,71,7.2,4.5,0,0,0,0,0,0.8,0,0,0,0,0,13,61,5,1.5,24,0,0,0,0,{"$f":"ROW()","v":123},null,null,null,"Bola de res","A.O.A moderado aporte en grasa y bajos en sodio",123]
[null,null,"Bola de ternera","A.O.A muy bajo aporte en grasa y bajos en sodio",35,"g",35,35,41,7.3,1.1000000000000001,0,0,0,0,0,0.3,0,0,0,0,0,22,77,3.2,1.8,27.3,0,0,0,0,{"$f":"ROW()","v":124},null,null,null,"Bola de ternera","A.O.A muy bajo aporte en grasa y bajos en sodio",124]
[null,null,"Bolillo","Cereales sin grasa bajos en sodio",0.33,"Pieza",20,20,61,1.9,0,12.8,0.1,0,0,0,0.2,0,0,0,0,0,113,25,0,8.3000000000000007,0,0,0,0,0,{"$f":"ROW()","v":125},null,null,null,"Bolillo","Cereales sin grasa bajos en sodio",125]
[null,null,"Bolillo integral","Cereales sin grasa bajos en sodio",0.33,"Pieza",20,20,64,2.1,0.1,13.4,0.2,0,0,0,0.6,0,0,0,0,0,69,24,0,12.3,0,0,0,0,0,{"$f":"ROW()","v":126},null,null,null,"Bolillo integral","Cereales sin grasa bajos en sodio",126]
[null,null,"Bollo de hamburgueza","Cereales sin grasa bajos en sodio",0.33,"Pieza",25,25,65,2.4,1.1000000000000001,12.5,0.6,0,0,0,0.7,0,0,0,0,4.7,108,15,0,25.7,0,0,0,0,0,{"$f":"ROW()","v":127},null,null,null,"Bollo de hamburgueza","Cereales sin grasa bajos en sodio",127]
[null,null,"Bonito","A.O.A bajo aporte en grasa y bajos en sodio",60,"g",60,31,51,7.3,2.2000000000000002,0,0,0,0,0,0.2,0,0,0,0,0,12,0,4.3,8,0,0,0,0,0,{"$f":"ROW()","v":128},null,null,null,"Bonito","A.O.A bajo aporte en grasa y bajos en sodio",128]
[null,null,"Boquerón crudo","A.O.A muy bajo aporte en grasa y bajos en sodio",45,"g",45,36,41,6.4,1.7,0,0,0,0,0,0.4,0,0,0,0,0,37,63,5,204,0,0,0,0,0,{"$f":"ROW()","v":129},null,null,null,"Boquerón crudo","A.O.A muy bajo aporte en grasa y bajos en sodio",129]
[null,null,"Brandy","etanol",60,"Ml",60,60,139,0,0,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,20,{"$f":"ROW()","v":130},null,null,null,"Brandy","etanol",130]
[null,null,"Brócoli cocido","Verduras altas en potasio",0.5,"Taza",92,92,26,2.7,0.4,4.5999999999999996,2.7,127.4,68.400000000000006,46,0.8,268.89999999999998,83.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":131},null,null,null,"Brócoli cocido","Verduras altas en potasio",131]
[null,null,"Brownie comercial","Cereales con grasa bajos en sodio",0.5,"Pieza",28,28,114,1.4,4.5999999999999996,17.899999999999999,0.6,0,0,4,0.6,0,0,0,0,0,88,29,0,8,0,0,0,0,0,{"$f":"ROW()","v":132},null,null,null,"Brownie comercial","Cereales con grasa bajos en sodio",132]
[null,null,"Burbujas de maíz azucaradas","Cereales sin grasa bajos en sodio",0.5,"Taza",16,16,59,0.7,0.1,14,0.2,0,0,50,0.9,0,0,80,12,26.4,60,4,0,2,0,0,0,0,0,{"$f":"ROW()","v":133},null,null,null,"Burbujas de maíz azucaradas","Cereales sin grasa bajos en sodio",133]
[null,null,"Cabrito","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,36,6.8,0.8,0,0,0,0,0,0.9,0,0,0,0,0,22,50,9.5,4.3,18.8,0,0,0,0,{"$f":"ROW()","v":134},null,null,null,"Cabrito","A.O.A muy bajo aporte en grasa y bajos en sodio",134]
[null,null,"Cacahuate","Grasas con proteína bajos en sodio",14,"Pieza",12,12,73,2.9,6.2,2.7,0,0,0,0,0,0,0,0,0,0,101,0,0,0,0,0.9,3,1.9,0,{"$f":"ROW()","v":135},null,null,null,"Cacahuate","Grasas con proteína bajos en sodio",135]
[null,null,"Cacahuate acaramelado","Grasas con proteína bajos en sodio",5,"Cucharadita",14,14,75,3,6.5,2.5,0,0,0,0,0,0,0,0,0,0,58,0,0,0,0,1,4,2,0,{"$f":"ROW()","v":136},null,null,null,"Cacahuate acaramelado","Grasas con proteína bajos en sodio",136]
[null,null,"Cacahuate confitado (chocolate)","azúcares con grasa bajos en sodio",4,"Pieza",16,16,83,2.1,5.4,8,0,0,0,0,0,0,0,33,2.6,6,6.6,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":137},null,null,null,"Cacahuate confitado (chocolate)","azúcares con grasa bajos en sodio",137]
[null,null,"Cacahuate enchilado","Grasas con proteína bajos en sodio",13,"Pieza",12,12,67,2.9,5.9,2.1,0,0,0,0,0,0,0,0,0,0,79,0,0,0,0,0.8,3,1.7,0,{"$f":"ROW()","v":138},null,null,null,"Cacahuate enchilado","Grasas con proteína bajos en sodio",138]
[null,null,"Cacahuate japonés","grasas con proteína altas en sodio",15,"Pieza",14,14,68,2.7,3.6,6.3,0,0,0,0,0,0,0,0,0,0,270,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":139},null,null,null,"Cacahuate japonés","grasas con proteína altas en sodio",139]
[null,null,"Cacahuate salado","Grasas con proteína bajos en sodio",13,"Pieza",12,12,71,3.2,5.5,2.4,0,0,0,0,0,0,0,0,0,0,34,0,0,0,0,1,3,1.6,0,{"$f":"ROW()","v":140},null,null,null,"Cacahuate salado","Grasas con proteína bajos en sodio",140]
[null,null,"Cacahuate tostado","Grasas con proteína bajos en sodio",13,"Pieza",12,12,69,2.8,5.9,2.5,0,0,0,0,0,0,0,0,0,0,96,0,0,0,0,0.8,3,1.8,0,{"$f":"ROW()","v":141},null,null,null,"Cacahuate tostado","Grasas con proteína bajos en sodio",141]
[null,null,"Cacahuates confitados","Grasas con proteína bajos en sodio",0.25,"Bolsa",14,14,72,1.4,4.3,7.1,0,0,0,0,0,0,0,0,0,0,37,0,0,0,0.7,1.5,2,0.6,0,{"$f":"ROW()","v":142},null,null,null,"Cacahuates confitados","Grasas con proteína bajos en sodio",142]
[null,null,"Café americano","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,5,0.3,0,0.9,0,0,0,0,0,130,240,0,0,0,5,3,0,0,0,0,0,0,0,{"$f":"ROW()","v":143},null,null,null,"Café americano","Líquidos bajos en sodio, fósforo y potasio",143]
[null,null,"Café capuchino helado","azúcares sin grasa bajos en sodio",0.33,"Taza",80,80,43,0.7,0.8,8,0,0,0,0,0,0,0,0,0,7,40,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":144},null,null,null,"Café capuchino helado","azúcares sin grasa bajos en sodio",144]
[null,null,"Café capuchino instantáneo","azúcares sin grasa bajos en sodio",2,"Cucharadita",8,8,32,0.2,0.4,6.9,0,0,0,0,0,0,0,0,0,5.5,14.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":145},null,null,null,"Café capuchino instantáneo","azúcares sin grasa bajos en sodio",145]
[null,null,"Café con azúcar","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,5,0.3,0,8.1999999999999993,0,0,0,0,0,130,240,0,0,0,5,3,0,0,0,0,0,0,0,{"$f":"ROW()","v":146},null,null,null,"Café con azúcar","Líquidos bajos en sodio, fósforo y potasio",146]
[null,null,"Café express","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",80,80,2,0.1,0,0.3,0,0,0,0,0,43,80,0,0,0,2,1,0,0,0,0,0,0,0,{"$f":"ROW()","v":147},null,null,null,"Café express","Líquidos bajos en sodio, fósforo y potasio",147]
[null,null,"Café instantáneo preparado","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,5,0.3,0,0.9,0,0,0,0,0,86,240,0,0,0,7,7,0,0,0,0,0,0,0,{"$f":"ROW()","v":148},null,null,null,"Café instantáneo preparado","Líquidos bajos en sodio, fósforo y potasio",148]
[null,null,"Cajeta","azúcares sin grasa bajos en sodio",1.5,"Cucharadita",9,9,36,0.5,1,6.4,0,0,0,0,0,0,0,0,0,0,7.7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":149},null,null,null,"Cajeta","azúcares sin grasa bajos en sodio",149]
[null,null,"Calabaza de castilla cocida","Verduras altas en potasio",0.5,"Taza",110,110,22,0.8,0.1,5.4,1.2,275,5.2,9.9,0.6,253,103.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":150},null,null,null,"Calabaza de castilla cocida","Verduras altas en potasio",150]
[null,null,"Calamar fresco limpio","A.O.A muy bajo aporte en grasa y bajos en sodio",45,"g",45,45,41,7,0.6,1.4,0,5,0,0,0.3,0,0,0,0,0,20,100,20.2,14.3,104.8,0,0,0,0,{"$f":"ROW()","v":151},null,null,null,"Calamar fresco limpio","A.O.A muy bajo aporte en grasa y bajos en sodio",151]
[null,null,"Calamar frito","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,61,6.3,2.6,2.7,0,4,0,0,0.4,0,0,0,0,0,107,88,15.7,13.6,91,0,0,0,0,{"$f":"ROW()","v":152},null,null,null,"Calamar frito","A.O.A bajo aporte en grasa y bajos en sodio",152]
[null,null,"Caldo de carne concentrado","Líquidos altos en sodio, fósforo y potasio",0.25,"Taza",62,62,8,1.5,0,0.5,0,0,0,0,0,0,62,0,0,0,450,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":153},null,null,null,"Caldo de carne concentrado","Líquidos altos en sodio, fósforo y potasio",153]
[null,null,"Caldo de pescado","Líquidos altos en sodio, fósforo y potasio",0.5,"Taza",120,120,9,1.4,0.3,0.1,0,0,0,0,0,65,120,0,0,0,391,16,0,0,0,0,0,0,0,{"$f":"ROW()","v":154},null,null,null,"Caldo de pescado","Líquidos altos en sodio, fósforo y potasio",154]
[null,null,"Caldo de pollo","Líquidos altos en sodio, fósforo y potasio",0.5,"Taza",120,120,9,1.3,0.4,0.4,0,0,0,0,0,103,120,0,0,0,382,36,0,0,0,0,0,0,0,{"$f":"ROW()","v":155},null,null,null,"Caldo de pollo","Líquidos altos en sodio, fósforo y potasio",155]
[null,null,"Caldo de pollo concentrado","Líquidos altos en sodio, fósforo y potasio",0.2,"Taza",50,50,12,0.8,0.8,0.8,0,0,0,0,0,0,50,0,0,0,308,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":156},null,null,null,"Caldo de pollo concentrado","Líquidos altos en sodio, fósforo y potasio",156]
[null,null,"Caldo de pollo enlatado","Líquidos altos en sodio, fósforo y potasio",0.2,"Taza",50,50,12,0.8,0.8,0.8,0,0,0,0,0,0,50,0,0,0,308,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":157},null,null,null,"Caldo de pollo enlatado","Líquidos altos en sodio, fósforo y potasio",157]
[null,null,"Caldo de res","Líquidos altos en sodio, fósforo y potasio",0.5,"Taza",120,120,9,1.4,0.3,0.1,0,0,0,0,0,65,120,0,0,0,391,16,0,0,0,0,0,0,0,{"$f":"ROW()","v":158},null,null,null,"Caldo de res","Líquidos altos en sodio, fósforo y potasio",158]
[null,null,"Caldo de res enlatado","Líquidos altos en sodio, fósforo y potasio",0.33,"Taza",82,82,10,2,0,0.7,0,0,0,0,0,0,82,0,0,0,594,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":159},null,null,null,"Caldo de res enlatado","Líquidos altos en sodio, fósforo y potasio",159]
[null,null,"Camarón cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",5,"Pieza",34,34,34,7.1,0.4,0,0,23,0,0,1.1000000000000001,0,0,0,0,0,76,47,13.5,13.3,66.3,0,0,0,0,{"$f":"ROW()","v":160},null,null,null,"Camarón cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",160]
[null,null,"Camarón de surimi","A.O.A muy bajo aporte en grasa y altos en sodio",40,"g",40,40,40,5,0.6,3.7,0,8,0,0,0.2,0,0,0,0,0,282,113,9.1999999999999993,7.6,14.4,0,0,0,0,{"$f":"ROW()","v":161},null,null,null,"Camarón de surimi","A.O.A muy bajo aporte en grasa y altos en sodio",161]
[null,null,"Camarón seco","A.O.A muy bajo aporte en grasa y altos en sodio",10,"g",10,9,33,7.5,0.2,0.5,0,1,0,0,0.4,0,0,0,0,0,221,70,3.6,61.6,0,0,0,0,0,{"$f":"ROW()","v":162},null,null,null,"Camarón seco","A.O.A muy bajo aporte en grasa y altos en sodio",162]
[null,null,"Camarón seco salado","A.O.A muy bajo aporte en grasa y altos en sodio",10,"g",10,9,33,7.5,0.2,0.5,0,1,0,0,0.4,0,0,0,0,0,221,70,3.6,61.6,0,0,0,0,0,{"$f":"ROW()","v":163},null,null,null,"Camarón seco salado","A.O.A muy bajo aporte en grasa y altos en sodio",163]
[null,null,"Camote al horno","Cereales sin grasa bajos en sodio",0.33,"Taza",70,70,70,1.2,0.1,16.399999999999999,1.3,0,0,16,0.4,0,0,0,0,0,6,31,0,24.7,0,0,0,0,0,{"$f":"ROW()","v":164},null,null,null,"Camote al horno","Cereales sin grasa bajos en sodio",164]
[null,null,"Camote amarillo","Cereales sin grasa bajos en sodio",0.14285714285714285,"Pieza",59,46,57,0.6,0.4,12.9,1.3,0,0,6,1.1000000000000001,0,0,0,0,0,5,12,0,19.600000000000001,0,0,0,0,0,{"$f":"ROW()","v":165},null,null,null,"Camote amarillo","Cereales sin grasa bajos en sodio",165]
[null,null,"Camote cocido","Cereales sin grasa bajos en sodio",0.25,"Taza",53,53,55,0.9,0.2,12.7,1,0,0,6,0.3,0,0,0,0,0,7,14,0,10.9,0,0,0,0,0,{"$f":"ROW()","v":166},null,null,null,"Camote cocido","Cereales sin grasa bajos en sodio",166]
[null,null,"Camote con miel","Cereales sin grasa bajos en sodio",0.25,"Taza",45,45,45,0.3,0,10.9,0.9,0,0,0,0.2,0,0,0,0,0,6,5,0,3.2,0,0,0,0,0,{"$f":"ROW()","v":167},null,null,null,"Camote con miel","Cereales sin grasa bajos en sodio",167]
[null,null,"Camote en dulce","Cereales sin grasa bajos en sodio",0.2,"Taza",52,52,71,0.4,1.7,14.5,1.2,0,0,6,0.6,0,0,0,0,0,37,13,0,13.4,0,0,0,0,0,{"$f":"ROW()","v":168},null,null,null,"Camote en dulce","Cereales sin grasa bajos en sodio",168]
[null,null,"Canela en polvo","condimentos bajos en sodio",1,"Cucharadita",2,2,5,0.1,0.1,1.6,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":169},null,null,null,"Canela en polvo","condimentos bajos en sodio",169]
[null,null,"Canelones","Cereales sin grasa bajos en sodio",4,"Pieza",20,20,68,1.9,0.1,14.6,0.4,0,0,5,0.4,0,0,0,0,0,0,0,0,5.2,0,0,0,0,0,{"$f":"ROW()","v":170},null,null,null,"Canelones","Cereales sin grasa bajos en sodio",170]
[null,null,"Cangrejo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",0.33,"Taza",39,39,40,8,0.7,0,0,1,0,0,0.4,0,0,0,0,0,110,81,15.8,40.700000000000003,39.299999999999997,0,0,0,0,{"$f":"ROW()","v":171},null,null,null,"Cangrejo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",171]
[null,null,"Capullin","Frutas no determinadas en potasio",3,"Taza",480,96,63,1.4,0,16.100000000000001,0.6,25,12.5,0,1.3,0,74.099999999999994,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":172},null,null,null,"Capullin","Frutas no determinadas en potasio",172]
[null,null,"Carambolo","Frutas altas en potasio",1.5,"Pieza",191,171,53,1.8,0.6,11.5,4.8,83.7,36.5,24.3,0.4,279.5,156.69999999999999,0,0,6.8,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":173},null,null,null,"Carambolo","Frutas altas en potasio",173]
[null,null,"Caramelo","azúcares sin grasa bajos en sodio",2,"Pieza pequeña",12,12,47,0,0,11.8,0,0,0,0,0,0,0,0,0,7.5,4.5999999999999996,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":174},null,null,null,"Caramelo","azúcares sin grasa bajos en sodio",174]
[null,null,"Cardamomo molido","condimentos bajos en sodio",1,"Cucharadita",2,2,6,0.2,0.1,1.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":175},null,null,null,"Cardamomo molido","condimentos bajos en sodio",175]
[null,null,"Carne de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,13.2,2.4,26,0,0,0,0,{"$f":"ROW()","v":176},null,null,null,"Carne de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",176]
[null,null,"Carne de cerdo molida","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,11.4,2.4,26,0,0,0,0,{"$f":"ROW()","v":177},null,null,null,"Carne de cerdo molida","A.O.A bajo aporte en grasa y bajos en sodio",177]
[null,null,"Carne de res seca","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,53,5.9,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":178},null,null,null,"Carne de res seca","A.O.A bajo aporte en grasa y bajos en sodio",178]
[null,null,"Carne de res seca","A.O.A muy bajo aporte en grasa y altos en sodio",11,"g",11,11,43,7.1,1.6,0.1,0,0,0,0,1.1000000000000001,0,0,0,0,0,382,19,0,10.199999999999999,0,0,0,0,0,{"$f":"ROW()","v":179},null,null,null,"Carne de res seca","A.O.A muy bajo aporte en grasa y altos en sodio",179]
[null,null,"Carne de rternera","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,6.9,2.8,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,32,91,5.5,3.9,31.5,0,0,0,0,{"$f":"ROW()","v":180},null,null,null,"Carne de rternera","A.O.A bajo aporte en grasa y bajos en sodio",180]
[null,null,"Carne de suadero","A.O.A moderado aporte en grasa y bajos en sodio",29,"g",29,29,76,7.8,4.8,0,0,0,0,0,1,0,0,0,0,0,20,74,0,1.7,20.9,0,0,0,0,{"$f":"ROW()","v":181},null,null,null,"Carne de suadero","A.O.A moderado aporte en grasa y bajos en sodio",181]
[null,null,"Carne deshebrada","A.O.A moderado aporte en grasa y bajos en sodio",30,"g",30,30,75,7.4,4.8,0,0,0,0,0,0.7,0,0,0,0,0,15,37,5.9,2.1,24.6,0,0,0,0,{"$f":"ROW()","v":182},null,null,null,"Carne deshebrada","A.O.A moderado aporte en grasa y bajos en sodio",182]
[null,null,"Carne molida","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,91,3.8,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":183},null,null,null,"Carne molida","A.O.A bajo aporte en grasa y bajos en sodio",183]
[null,null,"Carne molida de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,9.8000000000000007,2.4,26,0,0,0,0,{"$f":"ROW()","v":184},null,null,null,"Carne molida de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",184]
[null,null,"Carne molida de pavo","A.O.A muy bajo aporte en grasa y altos en sodio",33,"g",33,33,36,7.4,0.5,0,0,0,0,0,0.1,0,0,0,0,0,473,75,10.9,1.6,14.1,0,0,0,0,{"$f":"ROW()","v":185},null,null,null,"Carne molida de pavo","A.O.A muy bajo aporte en grasa y altos en sodio",185]
[null,null,"Carne molida de pollo","A.O.A muy bajo aporte en grasa y bajos en sodio",32,"g",32,32,36,7.4,0.5,0,0,3,0,0,0.2,0,0,0,0,0,22,60,5.7,3.8,18.600000000000001,0,0,0,0,{"$f":"ROW()","v":186},null,null,null,"Carne molida de pollo","A.O.A muy bajo aporte en grasa y bajos en sodio",186]
[null,null,"Carne molida de res","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,53,3.8,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":187},null,null,null,"Carne molida de res","A.O.A bajo aporte en grasa y bajos en sodio",187]
[null,null,"Carne molida especial","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,54,3.8,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":188},null,null,null,"Carne molida especial","A.O.A bajo aporte en grasa y bajos en sodio",188]
[null,null,"Carne molida regular cocida","A.O.A alto aporte en grasa y bajos en sodio ",35,"g",35,35,100,81,7.3,0,0,0,0,0,0.8,0,0,0,0,0,21,48,1,3.5,30.5,0,0,0,0,{"$f":"ROW()","v":189},null,null,null,"Carne molida regular cocida","A.O.A alto aporte en grasa y bajos en sodio ",189]
[null,null,"Carnero maciza","A.O.A bajo aporte en grasa y bajos en sodio",50,"g",50,40,54,7.6,2.4,0,0,0,0,0,0.9,0,0,0,0,0,30,0,15.2,2.8,26,0,0,0,0,{"$f":"ROW()","v":190},null,null,null,"Carnero maciza","A.O.A bajo aporte en grasa y bajos en sodio",190]
[null,null,"Carpa cocida","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,49,6.8,2.2000000000000002,0,0,3,0,0,0.5,0,0,0,0,0,19,160,5.4,15.5,25.1,0,0,0,0,{"$f":"ROW()","v":191},null,null,null,"Carpa cocida","A.O.A bajo aporte en grasa y bajos en sodio",191]
[null,null,"Cáscara de limón","condimentos bajos en sodio",5,"Cucharadita",10,10,5,0.2,0,1.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":192},null,null,null,"Cáscara de limón","condimentos bajos en sodio",192]
[null,null,"Cáscara de naranja","condimentos bajos en sodio",2,"Cucharadita",4,4,4,0.1,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":193},null,null,null,"Cáscara de naranja","condimentos bajos en sodio",193]
[null,null,"Cáscara de papa cruda","Cereales sin grasa bajos en sodio",2.5,"Taza",125,125,73,3.2,0.1,15.6,3.1,0,0,21,4.0999999999999996,0,0,0,0,0,13,58,0,37.5,0,0,0,0,0,{"$f":"ROW()","v":194},null,null,null,"Cáscara de papa cruda","Cereales sin grasa bajos en sodio",194]
[null,null,"Castaña","Grasas con proteína bajos en sodio",1.5,"Pieza",17,17,62,1.1000000000000001,0.3,13.6,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.1,0,0.1,0,{"$f":"ROW()","v":195},null,null,null,"Castaña","Grasas con proteína bajos en sodio",195]
[null,null,"Caviar","A.O.A moderado aporte en grasa y altos en sodio",5,"Cucharadita",27,27,67,6.6,4.8,1.1000000000000001,0,72,0,0,3.2,0,0,0,0,0,400,95,17.5,73.3,156.6,0,0,0,0,{"$f":"ROW()","v":196},null,null,null,"Caviar","A.O.A moderado aporte en grasa y altos en sodio",196]
[null,null,"Cebada perla cocida","Cereales sin grasa bajos en sodio",0.33,"Taza",52,52,64,1.2,0.2,14.8,2,0,0,8,0.7,0,0,25,13,0,2,28,0,5.7,0,0,0,0,0,{"$f":"ROW()","v":197},null,null,null,"Cebada perla cocida","Cereales sin grasa bajos en sodio",197]
[null,null,"Cebolla cocida","Verduras bajas en potasio",0.25,"Taza",53,53,23,0.7,0.1,5.3,0.7,0,2.7,7.9,0.1,87,46.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":198},null,null,null,"Cebolla cocida","Verduras bajas en potasio",198]
[null,null,"Cebolla en polvo","condimentos bajos en sodio",0.5,"Cucharadita",1,1,4,0.1,0,0.8,0,0,0,0,0,0,0,0,0,0,0.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":199},null,null,null,"Cebolla en polvo","condimentos bajos en sodio",199]
[null,null,"Cebollín fresco","condimentos bajos en sodio",15,"Cucharadita",15,15,5,0.5,0,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":200},null,null,null,"Cebollín fresco","condimentos bajos en sodio",200]
[null,null,"Cecina de cerdo enchilada","A.O.A bajo aporte en grasa y altos en sodio",30,"g",30,30,48,7.2,2,0.2,0,72,0,0,1.4,0,0,0,0,0,330,68,8.6,10.5,21,0,0,0,0,{"$f":"ROW()","v":201},null,null,null,"Cecina de cerdo enchilada","A.O.A bajo aporte en grasa y altos en sodio",201]
[null,null,"Cecina de cerdo enchilada","A.O.A bajo aporte en grasa y altos en sodio",30,"g",30,30,48,7.2,2,0.2,0,72,0,0,1.4,0,0,0,0,0,330,68,8.6,10.5,21,0,0,0,0,{"$f":"ROW()","v":202},null,null,null,"Cecina de cerdo enchilada","A.O.A bajo aporte en grasa y altos en sodio",202]
[null,null,"Cecina de res","A.O.A muy bajo aporte en grasa y altos en sodio",25,"g",25,25,40,6,1.6,0.2,0,1,0,0,1.1000000000000001,0,0,0,0,0,275,37,4.7,8.8000000000000007,17.5,0,0,0,0,{"$f":"ROW()","v":203},null,null,null,"Cecina de res","A.O.A muy bajo aporte en grasa y altos en sodio",203]
[null,null,"Cecina de res enchilada","A.O.A muy bajo aporte en grasa y altos en sodio",25,"g",25,25,40,6,1.6,0.2,0,1,0,0,1.1000000000000001,0,0,0,0,0,275,37,7.1,8.8000000000000007,17.5,0,0,0,0,{"$f":"ROW()","v":204},null,null,null,"Cecina de res enchilada","A.O.A muy bajo aporte en grasa y altos en sodio",204]
[null,null,"Centeno","Cereales sin grasa bajos en sodio",5,"Cucharadita",22,22,72,2.6,0.4,15.9,0.4,0,0,0,0.8,0,0,41,9,0,1,81,0,8.1999999999999993,0,0,0,0,0,{"$f":"ROW()","v":205},null,null,null,"Centeno","Cereales sin grasa bajos en sodio",205]
[null,null,"Cereza","Frutas moderadas en potasio ",20,"Pieza",136,88,56,0.9,0.2,14.7,2.1,18.2,6.5,3.9,0.4,197.6,72.7,22,3.2,11.3,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":206},null,null,null,"Cereza","Frutas moderadas en potasio ",206]
[null,null,"Cerveza","etanol",1,"Tarro o lata",356,356,153,0,13,0,0,0,0,0,0,0,356,0,0,0,0,0,0,0,0,0,0,0,13.9,{"$f":"ROW()","v":207},null,null,null,"Cerveza","etanol",207]
[null,null,"Cerveza light","etanol",1.5,"Tarro o lata",531,531,154,0,9,0,0,0,0,0,0,0,531,0,0,0,0,0,0,0,0,0,0,0,16.5,{"$f":"ROW()","v":208},null,null,null,"Cerveza light","etanol",208]
[null,null,"Chabacano","Frutas altas en potasio",4,"Pieza",140,126,61,1.8,0.5,14,2.5,329.3,13.1,10.7,0.7,373.2,108.8,57,8,11.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":209},null,null,null,"Chabacano","Frutas altas en potasio",209]
[null,null,"Chambarete","A.O.A muy bajo aporte en grasa y bajos en sodio",35,"g",35,33,42,6.8,1.6,0,0,46,0,0,0.6,0,0,0,0,0,20,62,6.6,3,15.6,0,0,0,0,{"$f":"ROW()","v":210},null,null,null,"Chambarete","A.O.A muy bajo aporte en grasa y bajos en sodio",210]
[null,null,"Champaña","etanol",1,"Copa",150,150,101,0,2,0,0,0,0,0,0,0,150,0,0,0,0,0,0,0,0,0,0,0,13.1,{"$f":"ROW()","v":211},null,null,null,"Champaña","etanol",211]
[null,null,"Champiñón crudo entero","Verduras altas en potasio",1,"Taza",96,93,20,2.9,0.3,3.1,0.9,0,2,14.9,0.5,296.10000000000002,86.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":212},null,null,null,"Champiñón crudo entero","Verduras altas en potasio",212]
[null,null,"Charales secos","A.O.A muy bajo aporte en grasa y altos en sodio",15,"g",15,12,38,8.1999999999999993,0.5,0.3,0,0,0,0,0,0,0,0,0,0,294,314,3.4,481,0,0,0,0,0,{"$f":"ROW()","v":213},null,null,null,"Charales secos","A.O.A muy bajo aporte en grasa y altos en sodio",213]
[null,null,"Charritos de amaranto","Cereales con grasa bajos en sodio",0.5,"Bolsa",20,20,101,1.5,5.8,10.1,0.5,0,0,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":214},null,null,null,"Charritos de amaranto","Cereales con grasa bajos en sodio",214]
[null,null,"Chayote cocido picado","Verduras bajas en potasio",0.5,"Taza",80,80,19,0.5,0.4,4.0999999999999996,2.2000000000000002,1.6,6.4,14.4,0.2,194.4,74.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":215},null,null,null,"Chayote cocido picado","Verduras bajas en potasio",215]
[null,null,"Cheez whiz","A.O.A alto aporte en grasa y alto en sodio",2,"Cucharada",33,33,91,4,6.9,3,0,0,0,0,0.1,0,0,0,0,0,541,266,0,118.5,24.8,0,0,0,0,{"$f":"ROW()","v":216},null,null,null,"Cheez whiz","A.O.A alto aporte en grasa y alto en sodio",216]
[null,null,"Chia","Grasas con proteína bajos en sodio",7,"Cucharada",49,12,69,3.5,5.9,1.9,0,0,0,0,0,0,0,0,0,0,12,0,0,0,0,1.2,1,3.5,0,{"$f":"ROW()","v":217},null,null,null,"Chia","Grasas con proteína bajos en sodio",217]
[null,null,"Chícharo crudo con vaina","Verduras bajas en potasio",0.5,"Taza",73,28,22,1.5,0.1,4,1.4,10.5,11,17.899999999999999,0.4,67.2,21.7,48,1.9,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":218},null,null,null,"Chícharo crudo con vaina","Verduras bajas en potasio",218]
[null,null,"Chícharo envaina cocido","Verduras bajas en potasio",0.33,"Taza",53,53,21,1.7,0.1,3.4,1.5,27.7,25.5,15.5,1.1000000000000001,128,47.4,48,1.7,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":219},null,null,null,"Chícharo envaina cocido","Verduras bajas en potasio",219]
[null,null,"Chicharro cocido","Verduras bajas en potasio",0.2,"Taza",32,5,27,1.7,0.1,4.9000000000000004,1.8,12.8,4.5,20.2,0.5,86.7,24.9,48,2.4,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":220},null,null,null,"Chicharro cocido","Verduras bajas en potasio",220]
[null,null,"Chicharrón de harina enchilado","Cereales con grasa bajos en sodio",20,"g",20,20,92,1.9,4.8,10.8,0.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":221},null,null,null,"Chicharrón de harina enchilado","Cereales con grasa bajos en sodio",221]
[null,null,"Chicle","azúcares sin grasa bajos en sodio",5,"Pieza",15,15,37,0,0,9.9,0,0,0,0,0,0,0,0,0,9.9,0.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":222},null,null,null,"Chicle","azúcares sin grasa bajos en sodio",222]
[null,null,"Chicle bajo en azúcar ","azúcares sin grasa bajos en sodio",6,"Pieza",12,12,32,0,0,11.4,0,0,0,0,0,0,0,0,0,0,0.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":223},null,null,null,"Chicle bajo en azúcar ","azúcares sin grasa bajos en sodio",223]
[null,null,"Chicle sin azúcar","condimentos bajos en sodio",1,"Pieza",3,3,10,0,0,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":224},null,null,null,"Chicle sin azúcar","condimentos bajos en sodio",224]
[null,null,"Chicloso","azúcares sin grasa bajos en sodio",1,"Pieza",12,12,46,0.3,1.1000000000000001,8.6999999999999993,0,0,0,0,0,0,0,0,0,5.4,15.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":225},null,null,null,"Chicloso","azúcares sin grasa bajos en sodio",225]
[null,null,"Chicozapote","Frutas bajas en potasio",0.5,"Pieza",85,75,62,0.3,0.8,14.9,4,4.4000000000000004,11,10.6,0.6,144.30000000000001,58.3,40,6,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":226},null,null,null,"Chicozapote","Frutas bajas en potasio",226]
[null,null,"Chilacayote crudo","Verduras modearadas en potasio",150,"g",150,135,19,1.6,0.3,3.6,0.4,8.1,9.5,0,0.8,237.6,128,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":227},null,null,null,"Chilacayote crudo","Verduras modearadas en potasio",227]
[null,null,"Chile cuaresmeño","Verduras modearadas en potasio",2,"Pieza",60,50,16,0.8,0.2,3.7,0.5,4.5,89.7,11.6,2,171.4,45.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":228},null,null,null,"Chile cuaresmeño","Verduras modearadas en potasio",228]
[null,null,"Chile jalapeño","Verduras modearadas en potasio",6,"Pieza",90,78,23,1.1000000000000001,0.5,4.5999999999999996,2.2000000000000002,31.3,34.700000000000003,36.799999999999997,0.5,168.3,71.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":229},null,null,null,"Chile jalapeño","Verduras modearadas en potasio",229]
[null,null,"Chile poblano","Verduras bajas en potasio",0.66666666666666663,"Pieza",53,43,20,1.1000000000000001,0.3,4.4000000000000004,0.2,6.8,155.30000000000001,9.8000000000000007,1.4,145.1,36.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":230},null,null,null,"Chile poblano","Verduras bajas en potasio",230]
[null,null,"Chilorio","grasas con proteína altas en sodio",30,"g",30,30,64,5,4.7,3.7,0,0,0,0,0,0,0,0,0,0,203,0,0,0,17.100000000000001,0.7,0,0,0,{"$f":"ROW()","v":231},null,null,null,"Chilorio","grasas con proteína altas en sodio",231]
[null,null,"Chilorio de pavo","grasas con proteína altas en sodio",30,"g",30,30,64,5,4.7,0.7,0,0,0,0,0,0,0,0,0,0,203,0,0,0,17.100000000000001,0.7,0,0,0,{"$f":"ROW()","v":232},null,null,null,"Chilorio de pavo","grasas con proteína altas en sodio",232]
[null,null,"Chirimoya","Frutas no determinadas en potasio",0.33,"Pieza",112,56,53,0.7,0.2,13.4,1.2,0.6,5,0,0.3,0,41.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":233},null,null,null,"Chirimoya","Frutas no determinadas en potasio",233]
[null,null,"Chispas de chocolate","azúcares con grasa bajos en sodio",5,"Cucharadita",18,18,94,1.3,5.2,10.4,0,0,0,0,0,0,0,43,4.5,8.9,13.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":234},null,null,null,"Chispas de chocolate","azúcares con grasa bajos en sodio",234]
[null,null,"Chistorra","grasas con proteína altas en sodio",15,"g",15,15,73,1.7,7,0.7,0,0,0,0,0,0,0,0,0,0,157,0,0,0,25.5,0,0,0,0,{"$f":"ROW()","v":235},null,null,null,"Chistorra","grasas con proteína altas en sodio",235]
[null,null,"Chocolate amargo","azúcares con grasa bajos en sodio",0.33,"Pieza",14,14,70,0.7,4.4000000000000004,8,0,0,0,0,0,0,0,43,3.5,6.3,0.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":236},null,null,null,"Chocolate amargo","azúcares con grasa bajos en sodio",236]
[null,null,"Chocolate blanco","azúcares con grasa bajos en sodio",15,"g",15,15,81,0.9,4.8,8.9,0,0,0,0,0,0,0,44,3.9,8.9,13.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":237},null,null,null,"Chocolate blanco","azúcares con grasa bajos en sodio",237]
[null,null,"Chocolate con almendra","azúcares con grasa bajos en sodio",0.33,"Barra",15,15,77,1.3,5,7.8,0,0,0,0,0,0,0,0,0,6.4,10.9,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":238},null,null,null,"Chocolate con almendra","azúcares con grasa bajos en sodio",238]
[null,null,"Chocolate con arroz tostado","azúcares con grasa bajos en sodio",0.33,"Barra",13,13,70,1,3.9,7.9,0,0,0,0,0,0,0,0,0,6.7,11.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":239},null,null,null,"Chocolate con arroz tostado","azúcares con grasa bajos en sodio",239]
[null,null,"Chocolate con azúcar","azúcares con grasa bajos en sodio",15,"g",15,15,70,0.6,2.5,11.3,0,0,0,0,0,0,0,43,4.8,0,5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":240},null,null,null,"Chocolate con azúcar","azúcares con grasa bajos en sodio",240]
[null,null,"Chocolate con leche","azúcares con grasa bajos en sodio",15,"g",15,15,64,1.4,1.6,11.1,0,0,0,0,0,0,0,43,4.8,0,57.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":241},null,null,null,"Chocolate con leche","azúcares con grasa bajos en sodio",241]
[null,null,"Chocolate con nugat y cacahuate","azúcares con grasa bajos en sodio",0.33,"Pieza",19,19,90,1.4,4.5,11.5,0,0,0,0,0,0,0,41,4.7,9.6,46.7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":242},null,null,null,"Chocolate con nugat y cacahuate","azúcares con grasa bajos en sodio",242]
[null,null,"Chocolate de coco y almendra","azúcares con grasa bajos en sodio",0.33,"Pieza",16,16,78,0.7,4.4000000000000004,9.6999999999999993,0,0,0,0,0,0,0,0,0,7.9,23.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":243},null,null,null,"Chocolate de coco y almendra","azúcares con grasa bajos en sodio",243]
[null,null,"Chocolate de leche","azúcares con grasa bajos en sodio",0.66,"Pieza",17,17,88,1.3,4.9000000000000004,9.8000000000000007,0,0,0,0,0,0,0,43,4.2,8.4,13,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":244},null,null,null,"Chocolate de leche","azúcares con grasa bajos en sodio",244]
[null,null,"Chocolate de menta","azúcares con grasa bajos en sodio",2,"Pieza",17,17,68,0.3,2,12.8,0,0,0,0,0,0,0,0,0,11.2,0.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":245},null,null,null,"Chocolate de menta","azúcares con grasa bajos en sodio",245]
[null,null,"Chocolate en polvo adicionado con leche","azúcares con grasa altos en sodio",25,"g",25,25,94,15,1.1000000000000001,6,0,0,0,0,0,0,0,54,3.2,5.4,162.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":246},null,null,null,"Chocolate en polvo adicionado con leche","azúcares con grasa altos en sodio",246]
[null,null,"Chocolate en polvo sin azúcar","azúcares sin grasa bajos en sodio",2,"Cucharadita",10,10,40,2,1,6,0,0,0,0,0,0,0,0,3.1,4,9.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":247},null,null,null,"Chocolate en polvo sin azúcar","azúcares sin grasa bajos en sodio",247]
[null,null,"Chongos zamoranos","leche con azúcar baja en fósforo",0.5,"Taza",100,100,180,6,3,32,0,20,0,0,0,0,100,0,0,0,50,75,0,204,10,0,0,0,0,{"$f":"ROW()","v":248},null,null,null,"Chongos zamoranos","leche con azúcar baja en fósforo",248]
[null,null,"Chorizo de pollo","grasas con proteína altas en sodio",35,"g",35,35,72,5,5.7,0.1,0,0,0,0,0,0,0,0,0,0,302,0,0,0,5.3,1,0,0,0,{"$f":"ROW()","v":249},null,null,null,"Chorizo de pollo","grasas con proteína altas en sodio",249]
[null,null,"Chuleta ahumada","A.O.A muy bajo aporte en grasa y altos en sodio",0.5,"Pieza",40,34,34,6.1,1,0.1,0,0,0,0,0.4,0,0,0,0,0,457,105,9.6999999999999993,3,17.7,0,0,0,0,{"$f":"ROW()","v":250},null,null,null,"Chuleta ahumada","A.O.A muy bajo aporte en grasa y altos en sodio",250]
[null,null,"Chuleta de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",0.5,"Pieza",45,38,54,7.6,2.4,0,0,0,0,0,0.5,0,0,0,0,0,31,86,12.2,2.2999999999999998,24.9,0,0,0,0,{"$f":"ROW()","v":251},null,null,null,"Chuleta de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",251]
[null,null,"Cilantro picado crudo","Verduras altas en potasio",1.75,"Taza",105,105,24,2.2000000000000002,0.5,3.9,2.9,353.9,28.4,65.099999999999994,1.9,547.1,938,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":252},null,null,null,"Cilantro picado crudo","Verduras altas en potasio",252]
[null,null,"Cile cascabel","condimentos bajos en sodio",3,"g",3,3,8,0.3,0.2,1.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":253},null,null,null,"Cile cascabel","condimentos bajos en sodio",253]
[null,null,"Cile piquin molido","condimentos bajos en sodio",0.5,"Cucharadita",2,2,5,0.2,0.3,0.8,0,0,0,0,0,0,0,0,0,0,15,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":254},null,null,null,"Cile piquin molido","condimentos bajos en sodio",254]
[null,null,"Ciruela criolla roja o amarilla","Frutas altas en potasio",3,"Pieza",198,158,73,1.1000000000000001,0.4,18.100000000000001,2.2000000000000002,50.4,14.4,2.4,0.2,273.60000000000002,138.19999999999999,39,7.1,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":255},null,null,null,"Ciruela criolla roja o amarilla","Frutas altas en potasio",255]
[null,null,"Ciruela pasa deshuesada","Frutas altas en potasio",7,"Pieza",56,56,60,0.5,0.1,15.7,1.7,140,0,0,0.4,417.2,38.6,29,4.5999999999999996,14,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":256},null,null,null,"Ciruela pasa deshuesada","Frutas altas en potasio",256]
[null,null,"Clara de huevo","A.O.A muy bajo aporte en grasa y bajos en sodio",2,"Pieza",66,66,32,7.2,0.1,0.5,0,0,0,0,0.1,0,0,0,0,0,110,10,13.2,4.5999999999999996,0,0,0,0,0,{"$f":"ROW()","v":257},null,null,null,"Clara de huevo","A.O.A muy bajo aporte en grasa y bajos en sodio",257]
[null,null,"Clavo","condimentos bajos en sodio",1,"Cucharadita",2,2,6,0.1,0.4,1.2,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":258},null,null,null,"Clavo","condimentos bajos en sodio",258]
[null,null,"Clight perparado","Líquidos altos en sodio, fósforo y potasio",0.5,"Taza",120,120,5,0,0,1,0,0,0,0,0,0,120,0,0,0,216,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":259},null,null,null,"Clight perparado","Líquidos altos en sodio, fósforo y potasio",259]
[null,null,"Coca cola de dieta","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",240,240,1,0,0,0.1,0,0,0,0,0,12,240,0,0,0,4,17,0,0,0,0,0,0,0,{"$f":"ROW()","v":260},null,null,null,"Coca cola de dieta","Líquidos bajos en sodio, fósforo y potasio",260]
[null,null,"Coca cola zero","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",240,240,1,0,0,0,0,0,0,0,0,0,240,0,0,0,7,17,0,0,0,0,0,0,0,{"$f":"ROW()","v":261},null,null,null,"Coca cola zero","Líquidos bajos en sodio, fósforo y potasio",261]
[null,null,"Coca light","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",240,240,1,0,0,0.1,0,0,0,0,0,12,240,0,0,0,4,17,0,0,0,0,0,0,0,{"$f":"ROW()","v":262},null,null,null,"Coca light","Líquidos bajos en sodio, fósforo y potasio",262]
[null,null,"Cocada","aceites y grasas bajas en sodio",0.33,"Pieza",9,9,41,0.7,2.2999999999999998,5.6,0,0,0,0,0,0,0,0,0,0,13,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":263},null,null,null,"Cocada","aceites y grasas bajas en sodio",263]
[null,null,"Coco","aceites y grasas bajas en sodio",8,"g",8,6,41,0.5,4.3,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":264},null,null,null,"Coco","aceites y grasas bajas en sodio",264]
[null,null,"Coco fresco","aceites y grasas bajas en sodio",12,"g",12,12,42,0.4,4,1.8,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,3.6,0.2,0.1,0,{"$f":"ROW()","v":265},null,null,null,"Coco fresco","aceites y grasas bajas en sodio",265]
[null,null,"Coco rallado","aceites y grasas bajas en sodio",1.5,"Cucharada",9,9,44,0.3,3.1,4.2,0,0,0,0,0,0,0,0,0,0,23,0,0,0,0,2.7,0.1,0,0,{"$f":"ROW()","v":266},null,null,null,"Coco rallado","aceites y grasas bajas en sodio",266]
[null,null,"Cocoa en polvo","azúcares sin grasa bajos en sodio",2,"Cucharadita",10,10,40,2,1,6,0,0,0,0,0,0,0,51,3.1,4,9.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":267},null,null,null,"Cocoa en polvo","azúcares sin grasa bajos en sodio",267]
[null,null,"Cocoa sin azúcar","condimentos bajos en sodio",0.2,"Cucharada",2,2,7,0.4,0.2,0.9,0,0,0,0,0,0,0,0,0,0,0.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":268},null,null,null,"Cocoa sin azúcar","condimentos bajos en sodio",268]
[null,null,"Cocsomé de res en cubo preparado","Líquidos altos en sodio, fósforo y potasio",0.33,"Taza",82,82,3,2,1.6,0.7,0,0,0,0,0,0,82,0,0,0,508,21,0,0,0,0,0,0,0,{"$f":"ROW()","v":269},null,null,null,"Cocsomé de res en cubo preparado","Líquidos altos en sodio, fósforo y potasio",269]
[null,null,"Coditos con crema deshidratados","Cereales sin grasa bajos en sodio",1.5,"Cucharada",15,15,61,1.9,1.5,9.6,0,0,0,0,0.2,0,0,0,0,0,123,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":270},null,null,null,"Coditos con crema deshidratados","Cereales sin grasa bajos en sodio",270]
[null,null,"Col cocida picada","Verduras bajas en potasio",0.5,"Taza",75,75,17,1,0,4.0999999999999996,1.4,3,28.1,22.5,0.1,147,69.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":271},null,null,null,"Col cocida picada","Verduras bajas en potasio",271]
[null,null,"Colecita de bruselas cocida","Verduras modearadas en potasio",3,"Pieza",63,63,23,1.6,0.3,4.5,1.6,24.6,39.1,37.799999999999997,0.8,199.5,56,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":272},null,null,null,"Colecita de bruselas cocida","Verduras modearadas en potasio",272]
[null,null,"Coliflor cocida","Verduras bajas en potasio",0.75,"Taza",94,94,21,1.7,0.4,3.9,2.2000000000000002,0.9,41.5,41.3,0.3,133.1,87.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":273},null,null,null,"Coliflor cocida","Verduras bajas en potasio",273]
[null,null,"Comino","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.4,0.4,0.9,0,0,0,0,0,0,0,0,0,0,3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":274},null,null,null,"Comino","condimentos bajos en sodio",274]
[null,null,"Concha. pan dulce","Cereales con grasa bajos en sodio",0.33,"Pieza",23,23,92,2.5,3.9,11.8,0,0,0,0,1,0,0,0,0,0,87,0,0,8.4,0,0,0,0,0,{"$f":"ROW()","v":275},null,null,null,"Concha. pan dulce","Cereales con grasa bajos en sodio",275]
[null,null,"Conejo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,32,51,6.5,2.6,0,0,0,0,0,0.8,0,0,0,0,0,14,74,7.6,5.8,20.8,0,0,0,0,{"$f":"ROW()","v":276},null,null,null,"Conejo","A.O.A bajo aporte en grasa y bajos en sodio",276]
[null,null,"Consomé ","Líquidos altos en sodio, fósforo y potasio",0.25,"Taza",60,60,10,1.2,0.3,0.2,0,0,0,0,0,52,60,0,0,0,191,18,0,0,0,0,0,0,0,{"$f":"ROW()","v":277},null,null,null,"Consomé ","Líquidos altos en sodio, fósforo y potasio",277]
[null,null,"Consomé de pollo en cubo preparado","Líquidos altos en sodio, fósforo y potasio",0.3,"Taza",82,82,3,2,0.8,0.7,0,0,0,0,0,0,82,0,0,0,508,21,0,0,0,0,0,0,0,{"$f":"ROW()","v":278},null,null,null,"Consomé de pollo en cubo preparado","Líquidos altos en sodio, fósforo y potasio",278]
[null,null,"Consomé de pollo en polvo preparado","Líquidos altos en sodio, fósforo y potasio",0.3,"Taza",82,82,3,2,0.8,0.7,0,0,0,0,0,0,82,0,0,0,508,21,0,0,0,0,0,0,0,{"$f":"ROW()","v":279},null,null,null,"Consomé de pollo en polvo preparado","Líquidos altos en sodio, fósforo y potasio",279]
[null,null,"Consomé de res","Líquidos altos en sodio, fósforo y potasio",0.5,"Taza",120,120,9,1.4,0.3,0.1,0,0,0,0,0,65,120,0,0,0,391,16,0,0,0,0,0,0,0,{"$f":"ROW()","v":280},null,null,null,"Consomé de res","Líquidos altos en sodio, fósforo y potasio",280]
[null,null,"Consomé de res enlatado","Líquidos altos en sodio, fósforo y potasio",0.25,"Taza",60,60,8,1.3,0.2,0,0,0,0,0,0,65,60,0,0,0,391,16,0,0,0,0,0,0,0,{"$f":"ROW()","v":281},null,null,null,"Consomé de res enlatado","Líquidos altos en sodio, fósforo y potasio",281]
[null,null,"Coñac","etanol",60,"Ml",60,60,144,0,1,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,19.899999999999999,{"$f":"ROW()","v":282},null,null,null,"Coñac","etanol",282]
[null,null,"Corazón de borrego cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,55,7.4,2.4,0.6,0,0,0,0,0,0,0,0,0,0,19,0,14.1,0,74.2,0,0,0,0,{"$f":"ROW()","v":283},null,null,null,"Corazón de borrego cocido","A.O.A bajo aporte en grasa y bajos en sodio",283]
[null,null,"Corazón de cordero cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,55,7.4,2.4,0.6,0,0,0,0,0,0,0,0,0,0,19,0,14.1,0,74.2,0,0,0,0,{"$f":"ROW()","v":284},null,null,null,"Corazón de cordero cocido","A.O.A bajo aporte en grasa y bajos en sodio",284]
[null,null,"Corazón de pavo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,39,6.4,1.4,0.2,0,6,0,0,1.6,0,0,0,0,0,27,78,13.7,2.1,55.2,0,0,0,0,{"$f":"ROW()","v":285},null,null,null,"Corazón de pavo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",285]
[null,null,"Corazón de pollo cocido","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,53,7.9,2.6,0,0,0,0,0,0,0,0,0,0,0,18,50,2,0,70.2,0,0,0,0,{"$f":"ROW()","v":286},null,null,null,"Corazón de pollo cocido","A.O.A bajo aporte en grasa y bajos en sodio",286]
[null,null,"Corazón de puerco cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,37,5.9,1.3,0.1,0,2,0,0,1.5,0,0,0,0,0,9,45,4.5999999999999996,1.7,55.2,0,0,0,0,{"$f":"ROW()","v":287},null,null,null,"Corazón de puerco cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",287]
[null,null,"Corazón de res cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,41,7.1,1.2,0,0,0,0,0,1.6,0,0,0,0,0,15,64,9.6999999999999993,1.3,53,0,0,0,0,{"$f":"ROW()","v":288},null,null,null,"Corazón de res cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",288]
[null,null,"Corazón de ternera cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",20,"g",20,20,37,5.8,1.4,0,0,0,0,0,0.9,0,0,0,0,0,12,50,10.5,1.6,35.200000000000003,0,0,0,0,{"$f":"ROW()","v":289},null,null,null,"Corazón de ternera cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",289]
[null,null,"Corned beef","A.O.A bajo aporte en grasa y altos en sodio",25,"g",25,25,54,6.7,3.1,0,0,0,0,0,0.6,0,0,0,0,0,219,0,4.3,0,22.3,0,0,0,0,{"$f":"ROW()","v":290},null,null,null,"Corned beef","A.O.A bajo aporte en grasa y altos en sodio",290]
[null,null,"Costilla de carnero","A.O.A alto aporte en grasa y bajos en sodio ",45,"g",45,36,105,5.6,9,0,0,0,0,0,0.8,0,0,0,0,0,27,0,2.1,1.8,25.6,0,0,0,0,{"$f":"ROW()","v":291},null,null,null,"Costilla de carnero","A.O.A alto aporte en grasa y bajos en sodio ",291]
[null,null,"Costilla de res","A.O.A alto aporte en grasa y bajos en sodio ",40,"g",40,29,112,4.5,10.3,0,0,0,0,0,0.5,0,0,0,0,0,15,42,0.7,2.2999999999999998,21.6,0,0,0,0,{"$f":"ROW()","v":292},null,null,null,"Costilla de res","A.O.A alto aporte en grasa y bajos en sodio ",292]
[null,null,"Costillitas de cerdo","A.O.A moderado aporte en grasa y bajos en sodio",50,"g",50,33,69,6.5,4.5999999999999996,0,0,1,0,0,0.2,0,0,0,0,0,14,63,10.4,1.6,19.5,0,0,0,0,{"$f":"ROW()","v":293},null,null,null,"Costillitas de cerdo","A.O.A moderado aporte en grasa y bajos en sodio",293]
[null,null,"Crema","aceites y grasas bajas en sodio",1,"Cucharada",15,15,43,0,3.2,2.1,0,0,0,0,0,0,0,0,0,0,9,0,0,0,10.7,2.1,0,0,0,{"$f":"ROW()","v":294},null,null,null,"Crema","aceites y grasas bajas en sodio",294]
[null,null,"Crema 20% grasa (dulce)","aceites y grasas bajas en sodio",1.33,"Cucharada",21,21,41,0.6,4.0999999999999996,0.8,0,0,0,0,0,0,0,0,0,0,9,0,0,0,14,2.6,1,0.1,0,{"$f":"ROW()","v":295},null,null,null,"Crema 20% grasa (dulce)","aceites y grasas bajas en sodio",295]
[null,null,"Crema 40% grasa (agria)","aceites y grasas bajas en sodio",0.4,"Cucharada",5,5,18,0.1,1.9,0.1,0,0,0,0,0,0,0,0,0,0,2,0,0,0,7.1,1.2,0.5,0,0,{"$f":"ROW()","v":296},null,null,null,"Crema 40% grasa (agria)","aceites y grasas bajas en sodio",296]
[null,null,"Crema batida","aceites y grasas bajas en sodio",1.5,"Cucharada",12,12,42,0.2,4.4000000000000004,0.3,0,0,0,0,0,0,0,0,0,0,5,0,0,0,16.8,2.8,1.3,0.2,0,{"$f":"ROW()","v":297},null,null,null,"Crema batida","aceites y grasas bajas en sodio",297]
[null,null,"Crema de menta","etanol",40,"Ml",40,40,148,0,17,0,0,0,0,0,0,0,40,0,0,0,0,0,0,0,0,0,0,0,11.9,{"$f":"ROW()","v":298},null,null,null,"Crema de menta","etanol",298]
[null,null,"Crema en polvo para café ","azúcares con grasa bajos en sodio",9,"Cucharadita",18,18,98,0.9,6.4,9.9,0,0,0,0,0,0,0,0,0,9.9,32.6,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":299},null,null,null,"Crema en polvo para café ","azúcares con grasa bajos en sodio",299]
[null,null,"Crema entera","aceites y grasas bajas en sodio",1,"Cucharada",14,14,41,0.3,4.3,0.4,0,0,0,0,0,0,0,0,0,0,5,0,0,0,15.9,"2..7",1.3,0.1,0,{"$f":"ROW()","v":300},null,null,null,"Crema entera","aceites y grasas bajas en sodio",300]
[null,null,"Crepas","Cereales sin grasa bajos en sodio",2,"Pieza",30,30,69,1.6,1,13.1,0.5,0,0,0,0.3,0,0,0,0,0,148,0,0,0.3,0,0,0,0,0,{"$f":"ROW()","v":301},null,null,null,"Crepas","Cereales sin grasa bajos en sodio",301]
[null,null,"Croutones","Cereales sin grasa bajos en sodio",0.5,"Taza",15,15,61,1.8,1,11.1,0.8,0,0,4,0.6,0,0,0,0,0,105,18,0,11.5,0,0,0,0,0,{"$f":"ROW()","v":302},null,null,null,"Croutones","Cereales sin grasa bajos en sodio",302]
[null,null,"Croutones sazonados","Cereales con grasa altos en sodio",0.75,"Taza",23,23,105,2.4,4.0999999999999996,14.3,1.1000000000000001,0,0,9,0.6,0,0,0,0,0,278,32,0,21.4,0,0,0,0,0,{"$f":"ROW()","v":303},null,null,null,"Croutones sazonados","Cereales con grasa altos en sodio",303]
[null,null,"Cueritos de fruta","azúcares sin grasa bajos en sodio",0.5,"Pieza",11,11,39,0,0.3,9,0,0,0,0,0,0,0,99,8.9,5.2,33.299999999999997,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":304},null,null,null,"Cueritos de fruta","azúcares sin grasa bajos en sodio",304]
[null,null,"Cuerno","Cereales con grasa bajos en sodio",0.33,"Pieza",21,21,98,2.2000000000000002,4.8,11.6,0,0,0,0,0.4,0,0,67,14.3,0,84,0,0,10.7,0,0,0,0,0,{"$f":"ROW()","v":305},null,null,null,"Cuerno","Cereales con grasa bajos en sodio",305]
[null,null,"Cuete de ternera","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,6.9,2.8,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,32,91,5.5,3.9,31.5,0,0,0,0,{"$f":"ROW()","v":306},null,null,null,"Cuete de ternera","A.O.A bajo aporte en grasa y bajos en sodio",306]
[null,null,"Cuitlacoche cocido","Verduras bajas en potasio",0.33,"Taza",66,66,20,0.8,0.1,4.0999999999999996,1.2,0,2.6,0,0.3,107.5,59.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":307},null,null,null,"Cuitlacoche cocido","Verduras bajas en potasio",307]
[null,null,"Curry","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.3,0.3,1.2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":308},null,null,null,"Curry","condimentos bajos en sodio",308]
[null,null,"Curry en polvo","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.3,0.3,1.2,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":309},null,null,null,"Curry en polvo","condimentos bajos en sodio",309]
[null,null,"Dan up de durazno","leche con azúcar alta en fósforo",1,"Pieza",250,250,186,4.7,4,32.9,0,0,0,0,0,0,250,0,0,0,75,265,0,183,0,0,0,0,0,{"$f":"ROW()","v":310},null,null,null,"Dan up de durazno","leche con azúcar alta en fósforo",310]
[null,null,"Danonino","leche con azúcar alta en fósforo",1.25,"Pieza",113,113,170,6.6,8.4,17.399999999999999,0,35,0,0,0,0,113,0,0,0,0,113,0,120.4,0,0,0,0,0,{"$f":"ROW()","v":311},null,null,null,"Danonino","leche con azúcar alta en fósforo",311]
[null,null,"Dátil seco","Frutas bajas en potasio",2,"Pieza",17,17,46,0.3,0,12.4,1.1000000000000001,0.8,0,2,0.2,108.2,3.5,103,12.8,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":312},null,null,null,"Dátil seco","Frutas bajas en potasio",312]
[null,null,"Diet coke","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,1,0,0,0.1,0,0,0,0,0,12,240,0,0,0,4,17,0,0,0,0,0,0,0,{"$f":"ROW()","v":313},null,null,null,"Diet coke","Líquidos bajos en sodio, fósforo y potasio",313]
[null,null,"Diet sprite","Líquidos bajos en sodio, fósforo y potasio",1,"Taza",240,240,3,0.1,0,0,0,0,0,0,0,67,240,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":314},null,null,null,"Diet sprite","Líquidos bajos en sodio, fósforo y potasio",314]
[null,null,"Dip de cebolla","aceites y grasas altas en sodio",2,"Cucharada",30,30,48,1,3.9,1.9,0,0,0,0,0,0,0,0,0,0,155,0,0,0,19.399999999999999,2.9,0,0,0,{"$f":"ROW()","v":315},null,null,null,"Dip de cebolla","aceites y grasas altas en sodio",315]
[null,null,"Dip preparado con crema","aceites y grasas altas en sodio",2,"Cucharada",30,30,48,1,3.9,1.9,0,0,0,0,0,0,0,0,0,0,155,0,0,0,19.399999999999999,2.9,0,0,0,{"$f":"ROW()","v":316},null,null,null,"Dip preparado con crema","aceites y grasas altas en sodio",316]
[null,null,"Dona","Cereales con grasa bajos en sodio",0.33,"Pieza",21,21,90,1,4.9000000000000004,10.7,0.3,0,0,2,0.4,0,0,76,16.3,3.6,117,58,0,9.6,0,0,0,0,0,{"$f":"ROW()","v":317},null,null,null,"Dona","Cereales con grasa bajos en sodio",317]
[null,null,"Dona azucarada","Cereales con grasa bajos en sodio",0.33,"Pieza",21,21,90,1,4.9000000000000004,10.7,0.3,0,0,2,0.4,0,0,0,0,3.6,117,58,0,9.6,0,0,0,0,0,{"$f":"ROW()","v":318},null,null,null,"Dona azucarada","Cereales con grasa bajos en sodio",318]
[null,null,"Dona glaseada","Cereales con grasa bajos en sodio",0.33,"Pieza",22,22,90,1,4.3,12.4,0.5,0,0,4,0.5,0,0,0,0,0,74,35,0,45.9,0,0,0,0,0,{"$f":"ROW()","v":319},null,null,null,"Dona glaseada","Cereales con grasa bajos en sodio",319]
[null,null,"Durazno amarillo","Frutas altas en potasio",2,"Pieza",174,153,60,1.4,0.2,14.6,2.2999999999999998,82.7,10.6,5.3,0.2,301,136.1,42,6.1,12.8,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":320},null,null,null,"Durazno amarillo","Frutas altas en potasio",320]
[null,null,"Ejotes cocidos picados","Verduras bajas en potasio",0.5,"Taza",63,63,22,1.2,0.2,4.9000000000000004,2,21.9,6.1,20.6,0.4,91.3,55.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":321},null,null,null,"Ejotes cocidos picados","Verduras bajas en potasio",321]
[null,null,"Elote amarillo cocido","Cereales sin grasa bajos en sodio",1.5,"Pieza",174,66,71,2.2000000000000002,0.8,16.600000000000001,1.9,0,0,30,0.3,0,0,53,35,2.9,2,68,0,1.6,0,0,0,0,0,{"$f":"ROW()","v":322},null,null,null,"Elote amarillo cocido","Cereales sin grasa bajos en sodio",322]
[null,null,"Elote amarillo congelado","Cereales sin grasa bajos en sodio",1.5,"Pieza",188,71,70,2.2999999999999998,0.6,16.7,2,0,0,28,0.5,0,0,47,33,0,2,64,0,2.9,0,0,0,0,0,{"$f":"ROW()","v":323},null,null,null,"Elote amarillo congelado","Cereales sin grasa bajos en sodio",323]
[null,null,"Elote amarillo enlatado","Cereales sin grasa altos en sodio",0.5,"Taza",82,82,66,2.1,0.8,15.2,1.6,0,0,40,0.7,0,0,0,0,1.9,175,53,0,4,0,0,0,0,0,{"$f":"ROW()","v":324},null,null,null,"Elote amarillo enlatado","Cereales sin grasa altos en sodio",324]
[null,null,"Elote blanco cocido","Cereales sin grasa bajos en sodio",1.5,"Pieza",215,82,70,2.6,1,15.5,2.2000000000000002,0,0,37,0.4,0,0,59,48,2.2999999999999998,12,84,0,1.6,0,0,0,0,0,{"$f":"ROW()","v":325},null,null,null,"Elote blanco cocido","Cereales sin grasa bajos en sodio",325]
[null,null,"Elote blanco desgranado","Cereales sin grasa bajos en sodio",0.5,"Taza",83,83,66,2.2999999999999998,0.4,16.2,2,0,0,38,0.3,0,0,0,0,2.1,4,85,0,3.3,0,0,0,0,0,{"$f":"ROW()","v":326},null,null,null,"Elote blanco desgranado","Cereales sin grasa bajos en sodio",326]
[null,null,"Elote crudo","Cereales sin grasa bajos en sodio",1.5,"Pieza",215,82,70,2.6,1,15.5,2.2000000000000002,0,0,37,0.4,0,0,0,0,2.2999999999999998,12,84,0,1.6,0,0,0,0,0,{"$f":"ROW()","v":327},null,null,null,"Elote crudo","Cereales sin grasa bajos en sodio",327]
[null,null,"Elote enlatado","Cereales sin grasa altos en sodio",0.5,"Taza",82,82,66,2.1,0.8,15.2,1.6,0,0,40,0.7,0,0,46,38,1.9,175,53,0,4,0,0,0,0,0,{"$f":"ROW()","v":328},null,null,null,"Elote enlatado","Cereales sin grasa altos en sodio",328]
[null,null,"Empuje de res","A.O.A muy bajo aporte en grasa y bajos en sodio",33,"g",33,33,37,7.4,0.6,0,0,46,0,0,0.6,0,0,0,0,0,20,0,6.2,3,15.5,0,0,0,0,{"$f":"ROW()","v":329},null,null,null,"Empuje de res","A.O.A muy bajo aporte en grasa y bajos en sodio",329]
[null,null,"Eneldo","condimentos bajos en sodio",5,"Cucharadita",8,8,3,0.3,0.1,0.5,0,0,0,0,0,0,0,0,0,0,4.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":330},null,null,null,"Eneldo","condimentos bajos en sodio",330]
[null,null,"English muffin","Cereales sin grasa bajos en sodio",0.5,"Pieza",29,29,67,2.2000000000000002,0.5,13.1,0.8,0,0,11,0.7,0,0,77,22,0,132,38,0,49.5,0,0,0,0,0,{"$f":"ROW()","v":331},null,null,null,"English muffin","Cereales sin grasa bajos en sodio",331]
[null,null,"Epagueti cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",46,46,57,2.5,0.2,12.3,2.1,0,0,2,0.5,0,0,44,20,0.5,1,25,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":332},null,null,null,"Epagueti cocido","Cereales sin grasa bajos en sodio",332]
[null,null,"Escalopa de res","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,34,7.2,0.3,0,0,83,0,0,0.5,0,0,0,0,0,18,0,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":333},null,null,null,"Escalopa de res","A.O.A muy bajo aporte en grasa y bajos en sodio",333]
[null,null,"Escamoles","A.O.A muy bajo aporte en grasa y bajos en sodio",16,"g",16,16,29,7.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":334},null,null,null,"Escamoles","A.O.A muy bajo aporte en grasa y bajos en sodio",334]
[null,null,"Espagueti integral cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",46,46,57,2.5,0.3,12.3,2.1,0,0,2,0.5,0,0,0,0,0,1,41,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":335},null,null,null,"Espagueti integral cocido","Cereales sin grasa bajos en sodio",335]
[null,null,"Espaguetti cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",47,47,58,2.5,0.3,12.4,2.1,0,0,2,0.5,0,0,44,21,0.5,1,25,0,7,0,0,0,0,0,{"$f":"ROW()","v":336},null,null,null,"Espaguetti cocido","Cereales sin grasa bajos en sodio",336]
[null,null,"Espaguetti con espinaca cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",47,47,61,2.1,0.3,12.2,0,0,0,6,0.5,0,0,0,0,0,7,50,0,14,0,0,0,0,0,{"$f":"ROW()","v":337},null,null,null,"Espaguetti con espinaca cocido","Cereales sin grasa bajos en sodio",337]
[null,null,"Espaguetti integral cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",47,47,58,2.5,0.3,12.4,2.1,0,0,2,0.5,0,0,0,0,0.5,1,25,0,7,0,0,0,0,0,{"$f":"ROW()","v":338},null,null,null,"Espaguetti integral cocido","Cereales sin grasa bajos en sodio",338]
[null,null,"Espaldilla","A.O.A alto aporte en grasa y bajos en sodio ",45,"g",45,36,99,5.8,8.1999999999999993,0,0,1,0,0,0.4,0,0,0,0,0,23,0,1.1000000000000001,1.8,25.9,0,0,0,0,{"$f":"ROW()","v":339},null,null,null,"Espaldilla","A.O.A alto aporte en grasa y bajos en sodio ",339]
[null,null,"Espárragos crudos","Verduras bajas en potasio",6,"Pieza",90,90,22,2.2999999999999998,0.3,3.8,2.8,49,10,131,0.7,144,89,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":340},null,null,null,"Espárragos crudos","Verduras bajas en potasio",340]
[null,null,"Espinaca cocida","Verduras altas en potasio",0.5,"Taza",90,90,21,2.7,0.2,3.4,3.2,471.6,8.8000000000000007,131,3.2,419,82.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":341},null,null,null,"Espinaca cocida","Verduras altas en potasio",341]
[null,null,"Espinaca cruda picada","Verduras altas en potasio",2,"Taza",120,120,28,3.4,0.4,4.4000000000000004,2.6,562.79999999999995,33.700000000000003,232.8,3.3,669.6,109.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":342},null,null,null,"Espinaca cruda picada","Verduras altas en potasio",342]
[null,null,"Espinazo","A.O.A alto aporte en grasa y bajos en sodio ",45,"g",45,36,99,5.8,8.1999999999999993,0,0,1,0,0,0.4,0,0,0,0,0,23,0,1.1000000000000001,1.8,25.9,0,0,0,0,{"$f":"ROW()","v":343},null,null,null,"Espinazo","A.O.A alto aporte en grasa y bajos en sodio ",343]
[null,null,"Estragón seco","condimentos bajos en sodio",1,"Cucharadita",2,2,6,0.5,0.1,1,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":344},null,null,null,"Estragón seco","condimentos bajos en sodio",344]
[null,null,"Extracto de vainilla","condimentos bajos en sodio",1,"Cucharadita",5,5,8,0,0,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":345},null,null,null,"Extracto de vainilla","condimentos bajos en sodio",345]
[null,null,"Fajita de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",1.33,"Pieza",33,33,40,6.8,1.1000000000000001,0,0,6,0,0,0.3,0,0,0,0,0,29,55,4.5,3.7,25.6,0,0,0,0,{"$f":"ROW()","v":346},null,null,null,"Fajita de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",346]
[null,null,"Falda de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,11.4,2.4,26,0,0,0,0,{"$f":"ROW()","v":347},null,null,null,"Falda de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",347]
[null,null,"Fécula de maíz","Cereales sin grasa bajos en sodio",2,"Cucharada",16,16,60,0,0,14.4,0,0,0,0,0,0,0,0,0,0,1,35,0,0,0,0,0,0,0,{"$f":"ROW()","v":348},null,null,null,"Fécula de maíz","Cereales sin grasa bajos en sodio",348]
[null,null,"Fécula de maíz de sabor","Cereales sin grasa bajos en sodio",2,"Taza",16,16,60,0,0,14.4,0,0,0,0,0,0,0,0,0,0,1,35,0,0,0,0,0,0,0,{"$f":"ROW()","v":349},null,null,null,"Fécula de maíz de sabor","Cereales sin grasa bajos en sodio",349]
[null,null,"Fideo cocido","Cereales sin grasa bajos en sodio",0.5,"Taza",20,20,74,2.5,0.2,15,0.1,0,0,5,0.3,0,0,0,0,0,1,25,0,5.4,0,0,0,0,0,{"$f":"ROW()","v":350},null,null,null,"Fideo cocido","Cereales sin grasa bajos en sodio",350]
[null,null,"Fideo con tomate deshidratado","Cereales sin grasa altos en sodio",2,"Cucharada",20,20,72,2.6,1,13.3,0,0,0,0,0.3,0,0,0,0,0,399,45,0,0,0,0,0,0,0,{"$f":"ROW()","v":351},null,null,null,"Fideo con tomate deshidratado","Cereales sin grasa altos en sodio",351]
[null,null,"Filete de carpa","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,51,7.2,2.2999999999999998,0,0,4,0,0,0.5,0,0,0,0,0,20,166,5.6,16.5,26.4,0,0,0,0,{"$f":"ROW()","v":352},null,null,null,"Filete de carpa","A.O.A bajo aporte en grasa y bajos en sodio",352]
[null,null,"Filete de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,49,6.9,2.2000000000000002,0,0,0,0,0,0.4,0,0,0,0,0,29,79,10,2.1,22.8,0,0,0,0,{"$f":"ROW()","v":353},null,null,null,"Filete de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",353]
[null,null,"Filete de pescado","A.O.A muy bajo aporte en grasa y bajos en sodio",40,"g",40,40,36,7.5,0.5,0,0,4,0,0,0.1,0,0,0,0,0,32,74,13.1,7.1,19.2,0,0,0,0,{"$f":"ROW()","v":354},null,null,null,"Filete de pescado","A.O.A muy bajo aporte en grasa y bajos en sodio",354]
[null,null,"Filete de res","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":355},null,null,null,"Filete de res","A.O.A muy bajo aporte en grasa y bajos en sodio",355]
[null,null,"Filete de salmón","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,55,6,3.2,0,0,5,0,0,0.1,0,0,0,0,0,18,70,13.4,3.5,17.600000000000001,0,0,0,0,{"$f":"ROW()","v":356},null,null,null,"Filete de salmón","A.O.A bajo aporte en grasa y bajos en sodio",356]
[null,null,"Filete mignón","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Pieza",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":357},null,null,null,"Filete mignón","A.O.A muy bajo aporte en grasa y bajos en sodio",357]
[null,null,"Filete tampiqueña","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Pieza",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":358},null,null,null,"Filete tampiqueña","A.O.A muy bajo aporte en grasa y bajos en sodio",358]
[null,null,"Flan casero","azúcares con grasa bajos en sodio",0.2,"Taza",61,61,89,2.8,2.5,13.9,0,0,0,0,0,0,0,65,9,14.2,32.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":359},null,null,null,"Flan casero","azúcares con grasa bajos en sodio",359]
[null,null,"Flan de caja preparado con leche entera","azúcares con grasa bajos en sodio",0.2,"Taza",61,61,69,1.8,1.8,11.4,0,0,0,0,0,0,0,0,0,0,68.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":360},null,null,null,"Flan de caja preparado con leche entera","azúcares con grasa bajos en sodio",360]
[null,null,"Flan en polvo","azúcares sin grasa bajos en sodio",1,"Cucharada",12,12,42,0,0,11,0,0,0,0,0,0,0,0,0,0,51.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":361},null,null,null,"Flan en polvo","azúcares sin grasa bajos en sodio",361]
[null,null,"Flor de calabaza cocida","Verduras bajas en potasio",1,"Taza",134,134,20,1.4,0.2,4.4000000000000004,1.2,116.6,6,54,1.2,142,127.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":362},null,null,null,"Flor de calabaza cocida","Verduras bajas en potasio",362]
[null,null,"Flor de jamaica","condimentos bajos en sodio",1,"Taza",37,1,1,0,0,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":363},null,null,null,"Flor de jamaica","condimentos bajos en sodio",363]
[null,null,"Fondue de queso","A.O.A alto aporte en grasa y bajos en sodio ",3.5,"Cucharada",46,46,104,6.5,6.1,1.7,0,0,0,0,0.2,0,0,0,0,0,60,139,0.6,216,20.6,0,0,0,0,{"$f":"ROW()","v":364},null,null,null,"Fondue de queso","A.O.A alto aporte en grasa y bajos en sodio ",364]
[null,null,"Frambueza","Frutas moderadas en potasio ",1,"Taza",123,123,64,1.5,0.8,14.7,8,6,31,32,0.7,187,105.5,0,0,5.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":365},null,null,null,"Frambueza","Frutas moderadas en potasio ",365]
[null,null,"Fresa entera","Frutas altas en potasio",17,"Pieza mediana",204,204,65,1.4,0.6,15.7,4.0999999999999996,55.1,120,49,0.8,312.10000000000002,185.5,40,6.3,10,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":366},null,null,null,"Fresa entera","Frutas altas en potasio",366]
[null,null,"Frijol germinado cocido","leguminosas altas en fósforo y altas en potasio",1,"Taza",124,124,97,8.8000000000000007,1,18.600000000000001,10.7,0,0,0,2.6,393,0,0,0,0,17,128,1,0,0,0,0,0,0,{"$f":"ROW()","v":367},null,null,null,"Frijol germinado cocido","leguminosas altas en fósforo y altas en potasio",367]
[null,null,"Frijol promedio cocido","leguminosas altas en fósforo y altas en potasio",0.5,"Atza",86,86,114,7.6,0.5,20.399999999999999,7.5,0,0,0,1.8,305,0,43,8.8000000000000007,0.3,1,120,1,0,0,0,0,0,0,{"$f":"ROW()","v":368},null,null,null,"Frijol promedio cocido","leguminosas altas en fósforo y altas en potasio",368]
[null,null,"Frijoles eneteros enlatados","Leguminosas altas en sodio y altas en potasio",0.5,"Taza",128,128,108,6.7,0.8,18.600000000000001,6.8,0,0,0,1.5,303,0,45,8.4,2.4,379,115,1,0,0,0,0,0,0,{"$f":"ROW()","v":369},null,null,null,"Frijoles eneteros enlatados","Leguminosas altas en sodio y altas en potasio",369]
[null,null,"Frituras de maíz con chile y limón","Cereales con grasa altos en sodio",0.33,"Bolsa",19,19,84,0.8,5.3,8.3000000000000007,0,0,0,0,1.4,0,0,64,12,0,218,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":370},null,null,null,"Frituras de maíz con chile y limón","Cereales con grasa altos en sodio",370]
[null,null,"Frituras de maíz con limón y sal","Cereales con grasa altos en sodio",0.33,"Bolsa",19,19,84,0.8,5.3,8.3000000000000007,0,0,0,0,1.4,0,0,64,12,0,218,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":371},null,null,null,"Frituras de maíz con limón y sal","Cereales con grasa altos en sodio",371]
[null,null,"Fruitcake","Cereales sin grasa bajos en sodio",0.5,"Rebanada",20,20,65,0.6,1.8,12.3,0.7,0,0,0,0.4,0,0,0,0,27.8,54,10,0,6.5,0,0,0,0,0,{"$f":"ROW()","v":372},null,null,null,"Fruitcake","Cereales sin grasa bajos en sodio",372]
[null,null,"Fruta cristalizada","azúcares sin grasa bajos en sodio",15,"g",15,15,45,0.5,0.1,11,0,0,0,0,0,0,0,103,11.4,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":373},null,null,null,"Fruta cristalizada","azúcares sin grasa bajos en sodio",373]
[null,null,"Fusili cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",46,46,57,2.5,0.2,12.3,2.1,0,0,2,0.5,0,0,0,0,0.5,2,25,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":374},null,null,null,"Fusili cocido","Cereales sin grasa bajos en sodio",374]
[null,null,"Fusili crudo","Cereales sin grasa bajos en sodio",20,"g",20,20,70,2.9,0.3,15,0.1,0,0,11,0.7,0,0,0,0,0,2,25,0,8,0,0,0,0,0,{"$f":"ROW()","v":375},null,null,null,"Fusili crudo","Cereales sin grasa bajos en sodio",375]
[null,null,"Gajos de mandarina","Frutas moderadas en potasio ",1,"Taza",105,105,56,0.9,0.3,14,1.9,113.4,75.599999999999994,8.4,0.3,186.9,89.4,0,0,11.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":376},null,null,null,"Gajos de mandarina","Frutas moderadas en potasio ",376]
[null,null,"Gajos de naranja","Frutas moderadas en potasio ",0.75,"Taza",113,113,53,1,0.1,13.3,2.7,13.5,59.6,33.799999999999997,0.1,203.6,97.5,0,0,10.5,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":377},null,null,null,"Gajos de naranja","Frutas moderadas en potasio ",377]
[null,null,"Gajos de toronja","Frutas moderadas en potasio ",1,"Taza",150,150,50,0.8,0.2,12.6,1.7,0,0,0,0,208.5,135.69999999999999,0,0,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":378},null,null,null,"Gajos de toronja","Frutas moderadas en potasio ",378]
[null,null,"Galleta barras de higo","Cereales sin grasa bajos en sodio",1,"Pieza",16,16,56,0.6,1.2,11.3,0.7,0,0,2,0.5,0,0,0,0,0,56,10,0,10,0,0,0,0,0,{"$f":"ROW()","v":379},null,null,null,"Galleta barras de higo","Cereales sin grasa bajos en sodio",379]
[null,null,"Galleta con chispas de chocolate","Cereales con grasa bajos en sodio",3,"Pieza",21,21,105,1.3,5.3,13.8,0.7,0,0,0,0,0,0,0,0,6.6,72,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":380},null,null,null,"Galleta con chispas de chocolate","Cereales con grasa bajos en sodio",380]
[null,null,"Galleta cubierta de chocolate","Cereales con grasa bajos en sodio",1.5,"Pieza",21,21,103,1.2,5,14.2,0.7,0,0,2,0.8,0,0,0,0,0,62,29,0,12,0,0,0,0,0,{"$f":"ROW()","v":381},null,null,null,"Galleta cubierta de chocolate","Cereales con grasa bajos en sodio",381]
[null,null,"Galleta de animalitos","Cereales sin grasa bajos en sodio",6,"Pieza",15,15,68,1.1000000000000001,2.1,11.3,0.2,0,0,2,0.4,0,0,0,0,15.4,59,17,0,6.4,0,0,0,0,0,{"$f":"ROW()","v":382},null,null,null,"Galleta de animalitos","Cereales sin grasa bajos en sodio",382]
[null,null,"Galleta de avena","Cereales con grasa bajos en sodio",1.33,"Pieza",24,24,108,1.5,4.4000000000000004,16.5,0.7,0,0,1,0.6,0,0,0,0,0,92,33,0,9.3000000000000007,0,0,0,0,0,{"$f":"ROW()","v":383},null,null,null,"Galleta de avena","Cereales con grasa bajos en sodio",383]
[null,null,"Galleta de malvavisco con chocolate","Cereales con grasa bajos en sodio",2,"Pieza",26,26,110,1,4.4000000000000004,17.600000000000001,0.6,0,0,2,0.7,0,0,0,0,0,44,26,0,12,0,0,0,0,0,{"$f":"ROW()","v":384},null,null,null,"Galleta de malvavisco con chocolate","Cereales con grasa bajos en sodio",384]
[null,null,"Galleta de manzana","Cereales sin grasa bajos en sodio",1.33,"Pieza",19,19,65,0.7,0,15.6,0.7,0,0,0,0,0,0,0,0,31.4,39,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":385},null,null,null,"Galleta de manzana","Cereales sin grasa bajos en sodio",385]
[null,null,"Galleta de nuez","Cereales con grasa bajos en sodio",1.5,"Pieza",23,23,110,1.5,4.5,15.8,1.9,0,0,0,0,0,0,0,0,5.2,131,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":386},null,null,null,"Galleta de nuez","Cereales con grasa bajos en sodio",386]
[null,null,"Galleta de salvado","Cereales con grasa bajos en sodio",0.75,"Pieza",38,38,111,1.5,5.3,12.8,1.1000000000000001,0,0,0,0.6,0,0,0,0,3,71,0,0,18,0,0,0,0,0,{"$f":"ROW()","v":387},null,null,null,"Galleta de salvado","Cereales con grasa bajos en sodio",387]
[null,null,"Galleta integral","Cereales con grasa altos en sodio",5,"Pieza",25,25,119,2.2000000000000002,4.5,17.3,1.4,0,0,0,0,0,0,0,0,0.7,225,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":388},null,null,null,"Galleta integral","Cereales con grasa altos en sodio",388]
[null,null,"Galleta para sopa","Cereales sin grasa altos en sodio",15,"Pieza",19,19,75,1.3,1.9,13.8,0,0,0,0,0,0,0,0,0,0,288,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":389},null,null,null,"Galleta para sopa","Cereales sin grasa altos en sodio",389]
[null,null,"Galleta salada","Cereales sin grasa altos en sodio",4,"Pieza",16,16,69,1.4,2.1,11.2,0,0,0,1,0.3,0,0,0,0,0,176,0,0,7.8,0,0,0,0,0,{"$f":"ROW()","v":390},null,null,null,"Galleta salada","Cereales sin grasa altos en sodio",390]
[null,null,"Galleta salada cremosa","Cereales con grasa altos en sodio",7,"Pieza",22,22,112,1.4,5.6,14,0,0,0,0,0,0,0,0,0,1.4,189,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":391},null,null,null,"Galleta salada cremosa","Cereales con grasa altos en sodio",391]
[null,null,"Galleta sandwich","Cereales con grasa altos en sodio",2,"Pieza",21,21,91,0.8,2.1,16.5,0.8,0,0,0,0,0,0,0,0,9.1,181,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":392},null,null,null,"Galleta sandwich","Cereales con grasa altos en sodio",392]
[null,null,"Galleta wafers","Cereales con grasa bajos en sodio",6,"Pieza",21,21,105,0.8,4.5,15.8,0.8,0,0,0,0,0,0,0,0,9.8000000000000007,30,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":393},null,null,null,"Galleta wafers","Cereales con grasa bajos en sodio",393]
[null,null,"Galletas de animalitos adicionadas","Cereales sin grasa bajos en sodio",5,"Galletas",19,19,72,1.3,0.6,15.6,0,0,0,42,1.2,0,0,0,0,0,100,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":394},null,null,null,"Galletas de animalitos adicionadas","Cereales sin grasa bajos en sodio",394]
[null,null,"Galletas marias","Cereales sin grasa bajos en sodio",5,"Galletas",19,19,69,1.3,1.3,13.8,0.1,0,0,6,0.5,0,0,0,0,41.3,111,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":395},null,null,null,"Galletas marias","Cereales sin grasa bajos en sodio",395]
[null,null,"Galletas marias adicionadas","Cereales sin grasa bajos en sodio",5,"Galletas",19,19,76,1.3,1.3,15,0,0,0,42,1.1000000000000001,0,0,0,0,0,125,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":396},null,null,null,"Galletas marias adicionadas","Cereales sin grasa bajos en sodio",396]
[null,null,"Galletas marias azucaradas","Cereales sin grasa bajos en sodio",4,"Galletas",16,16,63,1,1.5,11.5,0.1,0,0,33,2.2000000000000002,0,0,0,0,13.7,98,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":397},null,null,null,"Galletas marias azucaradas","Cereales sin grasa bajos en sodio",397]
[null,null,"Gallina","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,27,59,7.6,3,0,0,5,0,0,0.5,0,0,0,0,0,17,52,3.4,7.1,21.2,0,0,0,0,{"$f":"ROW()","v":398},null,null,null,"Gallina","A.O.A bajo aporte en grasa y bajos en sodio",398]
[null,null,"Gallinita de guinea con piel","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,25,39,5.8,1.6,0,0,7,0,0,0.2,0,0,0,0,0,17,38,4.0999999999999996,2.7,18.399999999999999,0,0,0,0,{"$f":"ROW()","v":399},null,null,null,"Gallinita de guinea con piel","A.O.A muy bajo aporte en grasa y bajos en sodio",399]
[null,null,"Gallinita de guinea sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",55,"g",55,35,38,7.2,0.9,0,0,4,0,0,0.3,0,0,0,0,0,24,59,6.1,3.8,21.8,0,0,0,0,{"$f":"ROW()","v":400},null,null,null,"Gallinita de guinea sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",400]
[null,null,"Garbanzo cocido","leguminosas altas en fósforo y altas en potasio",0.5,"Taza",82,82,135,7.3,2.1,22.5,6.3,0,0,0,2.4,239,0,31,7,4,6,138,3,0,0,0,0,0,0,{"$f":"ROW()","v":401},null,null,null,"Garbanzo cocido","leguminosas altas en fósforo y altas en potasio",401]
[null,null,"Garbanzo enlatado","Leguminosas altas en sodio y altas en potasio",0.5,"Taza",120,120,143,6,1.4,27.2,5.3,0,0,0,1.6,207,0,42,11.4,0,359,108,3,0,0,0,0,0,0,{"$f":"ROW()","v":402},null,null,null,"Garbanzo enlatado","Leguminosas altas en sodio y altas en potasio",402]
[null,null,"Gelatina","azúcares sin grasa bajos en sodio",0.33,"Taza",59,59,37,0.7,0,8.4,0,0,0,0,0,0,0,0,0,8,44.6,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":403},null,null,null,"Gelatina","azúcares sin grasa bajos en sodio",403]
[null,null,"Gelatina sin azúcar preparada","Líquidos bajos en sodio, fósforo y potasio",0.5,"Taza",61,61,5,0.5,0,0,0,0,0,0,0,0,61,0,0,0,28,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":404},null,null,null,"Gelatina sin azúcar preparada","Líquidos bajos en sodio, fósforo y potasio",404]
[null,null,"Gengibre","condimentos bajos en sodio",3,"Cucharadita",6,6,4,0.1,0.1,0.9,0,0,0,0,0,0,0,0,0,0,0.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":405},null,null,null,"Gengibre","condimentos bajos en sodio",405]
[null,null,"Germen de alfalfa crudo","Verduras bajas en potasio",3,"Taza",99,99,23,4,0.7,2.1,1.9,7.9,8.1,35.6,1,78,91.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":406},null,null,null,"Germen de alfalfa crudo","Verduras bajas en potasio",406]
[null,null,"Germinado de alubia","Leguminosas bajas en fósforo y altas en potasio",1,"Taza",190,190,63,9.1,1.1000000000000001,8.9,0,0,0,0,1.7,369,0,0,0,0,13,72,1,0,0,0,0,0,0,{"$f":"ROW()","v":407},null,null,null,"Germinado de alubia","Leguminosas bajas en fósforo y altas en potasio",407]
[null,null,"Germinado de chícharo","Leguminosas bajas en fósforo y altas en potasio",0.5,"Taza",103,103,100,7.2,0.5,17.5,0,0,0,0,1.7,275,0,0,0,0,3,25,1,0,0,0,0,0,0,{"$f":"ROW()","v":408},null,null,null,"Germinado de chícharo","Leguminosas bajas en fósforo y altas en potasio",408]
[null,null,"Germinado de lenteja","leguminosas altas en fósforo y altas en potasio",1,"Taza",77,77,82,6.9,0.4,17,0,0,0,0,2.5,248,0,47,8,0,8,133,0,0,0,0,0,0,0,{"$f":"ROW()","v":409},null,null,null,"Germinado de lenteja","leguminosas altas en fósforo y altas en potasio",409]
[null,null,"Germinado de soya","leguminosas altas en fósforo y altas en potasio",1,"Taza",94,94,76,8,4.2,6.2,0.8,0,0,0,1.2,334,0,48,3,0.5,9,127,1,0,0,0,0,0,0,{"$f":"ROW()","v":410},null,null,null,"Germinado de soya","leguminosas altas en fósforo y altas en potasio",410]
[null,null,"Ginebra","etanol",55,"Ml",55,55,145,0,0,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,20.8,{"$f":"ROW()","v":411},null,null,null,"Ginebra","etanol",411]
[null,null,"Gomitas","azúcares sin grasa bajos en sodio",4,"Pieza",12,12,42,0.5,0,10.199999999999999,0,0,0,0,0,0,0,0,0,7.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":412},null,null,null,"Gomitas","azúcares sin grasa bajos en sodio",412]
[null,null,"Granada china","Frutas moderadas en potasio ",2,"Pieza",120,67,65,1.5,0.5,15.7,7.3,18.8,20.2,13.4,1.1000000000000001,233.9,49,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":413},null,null,null,"Granada china","Frutas moderadas en potasio ",413]
[null,null,"Granada roja","Frutas moderadas en potasio ",1,"Pieza",190,87,44,0.9,0.3,15.5,2.4,0,5.2,0,0.3,226.4,73.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":414},null,null,null,"Granada roja","Frutas moderadas en potasio ",414]
[null,null,"Granola baja en grasa","Cereales sin grasa bajos en sodio",3,"Cucharada",18,18,70,1.5,1.1000000000000001,14.4,1.1000000000000001,0,0,37,0.7,0,0,0,0,17.100000000000001,44,37,0,7,0,0,0,0,0,{"$f":"ROW()","v":415},null,null,null,"Granola baja en grasa","Cereales sin grasa bajos en sodio",415]
[null,null,"Granola con almendras","Cereales con grasa bajos en sodio",3,"Cucharada",21,21,98,2.5,3.5,14.1,1.1000000000000001,0,0,7,0.9,0,0,0,0,4.3,7,62,0,18.100000000000001,0,0,0,0,0,{"$f":"ROW()","v":416},null,null,null,"Granola con almendras","Cereales con grasa bajos en sodio",416]
[null,null,"Granola con avena y miel","Cereales con grasa bajos en sodio",3,"Cucharada",21,21,96,2.2999999999999998,4,13.7,1.4,0,0,7,0.5,0,0,0,0,5.7,9,69,0,26.7,0,0,0,0,0,{"$f":"ROW()","v":417},null,null,null,"Granola con avena y miel","Cereales con grasa bajos en sodio",417]
[null,null,"Granola con fruta seca baja en grasas","Cereales sin grasa bajos en sodio",3,"Cucharada",18,18,69,1.3,0.8,14.4,1,0,0,0,0.5,0,0,0,0,23.7,69,49,0,6.5,0,0,0,0,0,{"$f":"ROW()","v":418},null,null,null,"Granola con fruta seca baja en grasas","Cereales sin grasa bajos en sodio",418]
[null,null,"Granola con pasitas y dátiles","Cereales con grasa bajos en sodio",3,"Cucharada",21,21,92,2.1,2.9,15.2,1.3,0,0,7,0.9,0,0,0,0,6.1,5,62,0,16.100000000000001,0,0,0,0,0,{"$f":"ROW()","v":419},null,null,null,"Granola con pasitas y dátiles","Cereales con grasa bajos en sodio",419]
[null,null,"Granola estándar","Cereales con grasa bajos en sodio",3,"Cucharada",21,21,97,2.2999999999999998,4,14.1,1.1000000000000001,0,0,0,0,0,0,0,0,0,8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":420},null,null,null,"Granola estándar","Cereales con grasa bajos en sodio",420]
[null,null,"Guacamole","aceites y grasas altas en sodio",2,"Cucharada",28,28,46,1,3.7,2.7,0,0,0,0,0,0,0,0,0,0,196,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":421},null,null,null,"Guacamole","aceites y grasas altas en sodio",421]
[null,null,"Guachinango cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",28,"g",28,28,36,7.4,0.5,0,0,10,0,0,0.1,0,0,0,0,0,16,56,13.7,11.2,13.2,0,0,0,0,{"$f":"ROW()","v":422},null,null,null,"Guachinango cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",422]
[null,null,"Guajolote","A.O.A bajo aporte en grasa y bajos en sodio",45,"g",45,36,57,7.3,2.8,0,0,1,0,0,0.5,0,0,0,0,0,23,61,8.1999999999999993,5.3,26,0,0,0,0,{"$f":"ROW()","v":423},null,null,null,"Guajolote","A.O.A bajo aporte en grasa y bajos en sodio",423]
[null,null,"Guanábana","Frutas bajas en potasio",1,"Pieza chica",350,238,90,1,3.8,15.5,9,92.8,50,0,5.5,109,206.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":424},null,null,null,"Guanábana","Frutas bajas en potasio",424]
[null,null,"Guanábana cimarrona","Frutas bajas en potasio",1,"Pieza",350,238,90,1,3.8,15.5,9,92.8,50,0,5.5,109,206.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":425},null,null,null,"Guanábana cimarrona","Frutas bajas en potasio",425]
[null,null,"Guayaba","Frutas altas en potasio",3,"Pieza",135,124,63,1,0.7,14.8,7,39.700000000000003,227.3,0,0.4,352.7,106.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":426},null,null,null,"Guayaba","Frutas altas en potasio",426]
[null,null,"Gusanos de maguey","A.O.A moderado aporte en grasa y bajos en sodio",35,"g",35,35,70,5.8,4.8,0,0,0,0,0,1.5,0,0,0,0,0,0,0,0,49.7,0,0,0,0,0,{"$f":"ROW()","v":427},null,null,null,"Gusanos de maguey","A.O.A moderado aporte en grasa y bajos en sodio",427]
[null,null,"Haba cocida","Leguminosas bajas en fósforo y altas en potasio",0.5,"Taza",85,85,94,6.5,0.3,16.7,4.5999999999999996,0,0,0,1.3,281,0,0,0,1.5,4,106,2,0,0,0,0,0,0,{"$f":"ROW()","v":428},null,null,null,"Haba cocida","Leguminosas bajas en fósforo y altas en potasio",428]
[null,null,"Harina de amaranto","Cereales sin grasa bajos en sodio",2,"Cucharada",19,19,68,2.7,1,11.9,1.3,0,0,0,0,0,0,66,13,0,7,62,0,0,0,0,0,0,0,{"$f":"ROW()","v":429},null,null,null,"Harina de amaranto","Cereales sin grasa bajos en sodio",429]
[null,null,"Harina de arroz","Cereales sin grasa bajos en sodio",2,"Cucharada",20,20,72,1.4,0.6,15.1,0.9,0,0,3,0.4,0,0,0,0,0.6,2,67,0,2.1,0,0,0,0,0,{"$f":"ROW()","v":430},null,null,null,"Harina de arroz","Cereales sin grasa bajos en sodio",430]
[null,null,"Harina de maíz","Cereales sin grasa bajos en sodio",2.5,"Cucharada",18,18,65,1.7,0.7,13.6,1.7,0,0,4,1.3,0,0,0,0,0,1,40,0,25.2,0,0,0,0,0,{"$f":"ROW()","v":431},null,null,null,"Harina de maíz","Cereales sin grasa bajos en sodio",431]
[null,null,"Harina de maíz nixtamalizada","Cereales sin grasa bajos en sodio",2.5,"Cucharada",18,18,65,1.7,0.7,13.6,1.7,0,0,4,1.3,0,0,0,0,0,1,40,0,25.2,0,0,0,0,0,{"$f":"ROW()","v":432},null,null,null,"Harina de maíz nixtamalizada","Cereales sin grasa bajos en sodio",432]
[null,null,"Harina de maíz para atole","Cereales sin grasa bajos en sodio",2.5,"Cucharada",19,19,75,1.5,1,14.8,0.2,0,0,0,0.5,0,0,0,0,0,1,41,0,6.6,0,0,0,0,0,{"$f":"ROW()","v":433},null,null,null,"Harina de maíz para atole","Cereales sin grasa bajos en sodio",433]
[null,null,"Harina de maíz para tamales","Cereales sin grasa bajos en sodio",2.5,"Cucharada",18,18,77,1.7,0.8,15.9,0.1,0,0,0,0.6,0,0,0,0,0,1,40,0,24.2,0,0,0,0,0,{"$f":"ROW()","v":434},null,null,null,"Harina de maíz para tamales","Cereales sin grasa bajos en sodio",434]
[null,null,"Harina de maíz vitaminada","Cereales sin grasa bajos en sodio",2.5,"Cucharada",20,20,72,2,0.8,14.7,1.6,0,0,11,0.6,0,0,0,0,0,1,43,0,3,0,0,0,0,0,{"$f":"ROW()","v":435},null,null,null,"Harina de maíz vitaminada","Cereales sin grasa bajos en sodio",435]
[null,null,"Harina de papa","Cereales sin grasa bajos en sodio",2,"Cucharada",19,19,66,1.5,0.1,15,1.1000000000000001,0,0,10,3.2,0,0,0,0,0,6,33,0,6.3,0,0,0,0,0,{"$f":"ROW()","v":436},null,null,null,"Harina de papa","Cereales sin grasa bajos en sodio",436]
[null,null,"Harina de soya","leguminosas altas en fósforo y altas en potasio",4,"Cucharada",25,25,108,9.3000000000000007,5.0999999999999996,7.8,2.4,0,0,0,1.6,500,0,0,0,0,3,117,2,0,0,0,0,0,0,{"$f":"ROW()","v":437},null,null,null,"Harina de soya","leguminosas altas en fósforo y altas en potasio",437]
[null,null,"Harina de trigo","Cereales sin grasa bajos en sodio",2.5,"Cucharada",20,20,71,2,0.2,14.9,0.5,0,0,5,0.9,0,0,0,8,1.2,1,21,0,3,0,0,0,0,0,{"$f":"ROW()","v":438},null,null,null,"Harina de trigo","Cereales sin grasa bajos en sodio",438]
[null,null,"Harina de trigo adicionada","Cereales sin grasa bajos en sodio",2.5,"Cucharada",20,20,71,2,0.2,14.9,0.5,0,0,15,1.5,0,0,0,0,1.2,1,21,0,3,0,0,0,0,0,{"$f":"ROW()","v":439},null,null,null,"Harina de trigo adicionada","Cereales sin grasa bajos en sodio",439]
[null,null,"Harina de trigo integral","Cereales sin grasa bajos en sodio",2.5,"Cucharada",19,19,64,2.6,0.3,13.6,2.2999999999999998,0,0,8,0.7,0,0,30,6,1.3,1,65,0,6.4,0,0,0,0,0,{"$f":"ROW()","v":440},null,null,null,"Harina de trigo integral","Cereales sin grasa bajos en sodio",440]
[null,null,"Harina e maíz adicionada","Cereales sin grasa bajos en sodio",2.5,"Cucharada",20,20,72,2,0.8,14.7,1.6,0,0,11,0.6,0,0,0,0,0,1,43,0,3,0,0,0,0,0,{"$f":"ROW()","v":441},null,null,null,"Harina e maíz adicionada","Cereales sin grasa bajos en sodio",441]
[null,null,"Harina nixtamalizada","Cereales sin grasa bajos en sodio",2.5,"Cucharada",18,18,67,1.3,0.8,13.8,1.7,0,0,0,0.7,0,0,0,0,0,1,43,0,24.9,0,0,0,0,0,{"$f":"ROW()","v":442},null,null,null,"Harina nixtamalizada","Cereales sin grasa bajos en sodio",442]
[null,null,"Harina para brownies","Cereales sin grasa bajos en sodio",1.5,"Cucharada",13,13,60,0.7,2.2999999999999998,9,0,0,0,0,0.2,0,0,0,0,28.5,37,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":443},null,null,null,"Harina para brownies","Cereales sin grasa bajos en sodio",443]
[null,null,"Harina para brownies baja en grasas","Cereales sin grasa bajos en sodio",2,"Cucharada",18,18,61,0.9,1.2,12.6,0.5,0,0,0,0.5,0,0,0,0,28.8,56,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":444},null,null,null,"Harina para brownies baja en grasas","Cereales sin grasa bajos en sodio",444]
[null,null,"Harina para hot cakes","Cereales sin grasa altos en sodio",2,"Cucharada",18,18,61,1.7,0.2,13.3,0.5,0,0,2,0.8,0,0,0,0,6.5,244,122,0,6,0,0,0,0,0,{"$f":"ROW()","v":445},null,null,null,"Harina para hot cakes","Cereales sin grasa altos en sodio",445]
[null,null,"Harina para repostería","Cereales sin grasa bajos en sodio",2,"Cucharada",16,16,60,1.7,0.2,12.6,0.1,0,0,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,{"$f":"ROW()","v":446},null,null,null,"Harina para repostería","Cereales sin grasa bajos en sodio",446]
[null,null,"Harina para tamales","Cereales sin grasa bajos en sodio",2,"Cucharada",14,14,62,1.4,0.7,12.7,0.1,0,0,0,0.5,0,0,0,0,0,1,40,0,19.399999999999999,0,0,0,0,0,{"$f":"ROW()","v":447},null,null,null,"Harina para tamales","Cereales sin grasa bajos en sodio",447]
[null,null,"Helado con leche","leche con azúcar alta en fósforo",0.75,"Taza",135,135,180,4.5,8,23.2,0,108,0,0,0,0,135,0,0,0,0,132,0,110.7,0,0,0,0,0,{"$f":"ROW()","v":448},null,null,null,"Helado con leche","leche con azúcar alta en fósforo",448]
[null,null,"Helado de café bajo en calorias","leche con azúcar alta en fósforo",1,"Taza",182,182,195,13,1.8,35.700000000000003,0,0,0,0,0,0,182,0,0,0,130,187,0,0,24.3,0,0,0,0,{"$f":"ROW()","v":449},null,null,null,"Helado de café bajo en calorias","leche con azúcar alta en fósforo",449]
[null,null,"Helado de choco chip","leche con azúcar baja en fósforo",0.33,"Taza",66,66,175,3.2,10.6,16.7,0,0,0,0,0,0,66,0,0,0,26,76,0,56.3,0,0,0,0,0,{"$f":"ROW()","v":450},null,null,null,"Helado de choco chip","leche con azúcar baja en fósforo",450]
[null,null,"Helado de fresa","leche con azúcar baja en fósforo",0.33,"Taza",67,67,156,2.8,9.6,14.7,0,0,0,0,0,0,67,0,0,0,25,66,0,65.8,0,0,0,0,0,{"$f":"ROW()","v":451},null,null,null,"Helado de fresa","leche con azúcar baja en fósforo",451]
[null,null,"Helado de fresa bajo en calorias","leche con azúcar alta en fósforo",0.66,"Taza",123,123,197,7.4,1.9,42,0,0,0,0,0,0,123,0,0,0,173,127,0,0,7.4,0,0,0,0,{"$f":"ROW()","v":452},null,null,null,"Helado de fresa bajo en calorias","leche con azúcar alta en fósforo",452]
[null,null,"Helado de yogur","leche con azúcar alta en fósforo",1,"Taza",131,131,209,5.3,7.8,32.6,0,56,0,0,0,0,131,0,0,0,129,182,0,193,7.3,0,0,0,0,{"$f":"ROW()","v":453},null,null,null,"Helado de yogur","leche con azúcar alta en fósforo",453]
[null,null,"Helado de yogur de fresa","leche con azúcar alta en fósforo",1,"Taza",177,177,200,5.5,5.5,36.4,0,0,0,0,0,0,177,0,0,0,109,228,0,0,18.2,0,0,0,0,{"$f":"ROW()","v":454},null,null,null,"Helado de yogur de fresa","leche con azúcar alta en fósforo",454]
[null,null,"Hierbabuena","condimentos bajos en sodio",10,"g",10,10,4,0.2,0.2,0.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":455},null,null,null,"Hierbabuena","condimentos bajos en sodio",455]
[null,null,"Hierbas de olor","condimentos bajos en sodio",1,"Cucharadita",2,2,5,0.1,0.2,1.4,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":456},null,null,null,"Hierbas de olor","condimentos bajos en sodio",456]
[null,null,"Hierbas finas","condimentos bajos en sodio",1,"Cucharadita",2,2,5,0.1,0.2,1.4,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":457},null,null,null,"Hierbas finas","condimentos bajos en sodio",457]
[null,null,"Hígado de borrego cocido","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,55,7.6,2.2000000000000002,0.6,0,1873,0,0,2.1,0,0,0,0,0,14,105,27.9,2,125.3,0,0,0,0,{"$f":"ROW()","v":458},null,null,null,"Hígado de borrego cocido","A.O.A bajo aporte en grasa y bajos en sodio",458]
[null,null,"Hígado de cerdo cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,50,7.8,1.3,1.1000000000000001,0,1622,0,0,5.4,0,0,0,0,0,15,72,20.3,3,106.5,0,0,0,0,{"$f":"ROW()","v":459},null,null,null,"Hígado de cerdo cocido","A.O.A bajo aporte en grasa y bajos en sodio",459]
[null,null,"Hígado de pollo cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,50,7.3,2,0.3,0,1194,0,0,3.5,0,0,0,0,0,23,122,24.7,3.3,168.9,0,0,0,0,{"$f":"ROW()","v":460},null,null,null,"Hígado de pollo cocido","A.O.A bajo aporte en grasa y bajos en sodio",460]
[null,null,"Hígado de res cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,48,7.3,1.5,1,0,3181,0,0,2,0,0,0,0,0,21,121,17.100000000000001,2.1,116.7,0,0,0,0,{"$f":"ROW()","v":461},null,null,null,"Hígado de res cocido","A.O.A bajo aporte en grasa y bajos en sodio",461]
[null,null,"Hígado de res frito","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,54,6.7,2,2,0,2682,0,0,1.6,0,0,0,0,0,27,115,14.3,2.8,120.5,0,0,0,0,{"$f":"ROW()","v":462},null,null,null,"Hígado de res frito","A.O.A bajo aporte en grasa y bajos en sodio",462]
[null,null,"Higo","Frutas moderadas en potasio ",2,"Pieza",80,72,53,0.6,0.1,13.8,2.1,10.1,1.4,4.3,0.3,167,57,0,0,11.7,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":463},null,null,null,"Higo","Frutas moderadas en potasio ",463]
[null,null,"Higo deshidratado","Frutas bajas en potasio",1,"Pieza",19,19,47,0.6,0.2,11.9,1.8,2.4,0.1,1.4,0.4,133.1,5.6,61,7.3,9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":464},null,null,null,"Higo deshidratado","Frutas bajas en potasio",464]
[null,null,"Hojaldra","Cereales con grasa altos en sodio",0.33,"Pieza",28,28,115,2.2999999999999998,6,13,0.7,0,0,8,0.6,0,0,0,0,0,211,30,0,10.4,0,0,0,0,0,{"$f":"ROW()","v":465},null,null,null,"Hojaldra","Cereales con grasa altos en sodio",465]
[null,null,"Hojuelas de arroz","Cereales sin grasa bajos en sodio",0.5,"Taza",16,16,55,3.2,0.2,11.2,0.5,0,0,50,4.0999999999999996,0,0,0,0,5.3,125,30,0,2.5,0,0,0,0,0,{"$f":"ROW()","v":466},null,null,null,"Hojuelas de arroz","Cereales sin grasa bajos en sodio",466]
[null,null,"Hojuelas de avena","Cereales sin grasa bajos en sodio",0.33,"Taza",26,26,65,4.5999999999999996,1.9,17.5,4.0999999999999996,0,0,14,1.4,0,0,0,0,0,1,194,0,15.3,0,0,0,0,0,{"$f":"ROW()","v":467},null,null,null,"Hojuelas de avena","Cereales sin grasa bajos en sodio",467]
[null,null,"Hojuelas de avena con maple","Cereales sin grasa bajos en sodio",0.33,"Taza",26,26,65,4.5999999999999996,1.9,17.5,4.0999999999999996,0,0,14,1.4,0,0,0,0,0,1,194,0,15.3,0,0,0,0,0,{"$f":"ROW()","v":468},null,null,null,"Hojuelas de avena con maple","Cereales sin grasa bajos en sodio",468]
[null,null,"Hojuelas de cereales con fruta seca","Cereales sin grasa bajos en sodio",0.33,"Taza",18,18,70,1.3,1,14,1,0,0,33,1.5,0,0,0,0,0,110,83,0,83.3,0,0,0,0,0,{"$f":"ROW()","v":469},null,null,null,"Hojuelas de cereales con fruta seca","Cereales sin grasa bajos en sodio",469]
[null,null,"Hojuelas de cereales con frutas secas","Cereales sin grasa bajos en sodio",0.33,"Taza",18,18,70,1.3,1,14,1,0,0,33,1.5,0,0,0,0,0,110,83,0,83.3,0,0,0,0,0,{"$f":"ROW()","v":470},null,null,null,"Hojuelas de cereales con frutas secas","Cereales sin grasa bajos en sodio",470]
[null,null,"Hojuelas de maíz ","Cereales sin grasa altos en sodio",0.33,"Taza",13,13,51,1.1000000000000001,0,11.4,0.3,0,0,47,0.8,0,0,81,11,0,163,5,0,0.4,0,0,0,0,0,{"$f":"ROW()","v":471},null,null,null,"Hojuelas de maíz ","Cereales sin grasa altos en sodio",471]
[null,null,"Hojuelas de maíz y trigo con fruta u nueces","Cereales sin grasa bajos en sodio",0.33,"Taza",18,18,70,1.3,1,14,1,0,0,33,1.5,0,0,0,0,0,110,83,0,83.3,0,0,0,0,0,{"$f":"ROW()","v":472},null,null,null,"Hojuelas de maíz y trigo con fruta u nueces","Cereales sin grasa bajos en sodio",472]
[null,null,"Hojuelas de papa para puré","Cereales sin grasa bajos en sodio",20,"g",20,20,71,1.7,0.1,16.2,1.3,0,0,9,0.2,0,0,0,0,2.4,21,31,0,5.4,0,0,0,0,0,{"$f":"ROW()","v":473},null,null,null,"Hojuelas de papa para puré","Cereales sin grasa bajos en sodio",473]
[null,null,"Hojuelas de trigo   ","Cereales sin grasa altos en sodio",0.5,"Taza",18,18,59,1.8,0.3,14.1,0.3,0,0,0,0.8,0,0,0,0,0,181,5,0,7.2,0,0,0,0,0,{"$f":"ROW()","v":474},null,null,null,"Hojuelas de trigo   ","Cereales sin grasa altos en sodio",474]
[null,null,"Hojuelas de trigo con miel","Cereales sin grasa bajos en sodio",0.5,"Taza",18,18,62,1.6,0.4,14.3,1.9,0,0,12,2.8,0,0,0,0,0,101,66,0,8.1,0,0,0,0,0,{"$f":"ROW()","v":475},null,null,null,"Hojuelas de trigo con miel","Cereales sin grasa bajos en sodio",475]
[null,null,"Hojuelas fortificadas de trigo entero, almendras, nueces y miel","Cereales sin grasa bajos en sodio",0.25,"Taza",15,15,58,1.5,1.3,11.4,1.3,0,0,25,1.7,0,0,0,0,12.6,75,50,0,39.9,0,0,0,0,0,{"$f":"ROW()","v":476},null,null,null,"Hojuelas fortificadas de trigo entero, almendras, nueces y miel","Cereales sin grasa bajos en sodio",476]
[null,null,"Hongos crudos","Verduras altas en potasio",1.5,"Taza",105,95,26,3,0.4,4.2,2.4,0,2.8,19.8,4.0999999999999996,349.7,84.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":477},null,null,null,"Hongos crudos","Verduras altas en potasio",477]
[null,null,"Hot cake","Cereales sin grasa altos en sodio",0.75,"Pieza",38,38,69,2.5,2.2999999999999998,9.6999999999999993,0,0,0,5,0.7,0,0,67,25,0,165,59,0,81.900000000000006,0,0,0,0,0,{"$f":"ROW()","v":478},null,null,null,"Hot cake","Cereales sin grasa altos en sodio",478]
[null,null,"Hot cake con mantequilla congelado","Cereales con grasa altos en sodio",1,"Pieza",38,38,91,2,1.3,18,0,0,0,0,0.5,0,0,0,0,0,208,57,0,31.7,0,0,0,0,0,{"$f":"ROW()","v":479},null,null,null,"Hot cake con mantequilla congelado","Cereales con grasa altos en sodio",479]
[null,null,"Hot cake congelado","Cereales sin grasa bajos en sodio",0.75,"Pieza",29,29,65,1.5,1,12.4,0.5,0,0,4,1,0,0,67,19,0,145,106,0,17.399999999999999,0,0,0,0,0,{"$f":"ROW()","v":480},null,null,null,"Hot cake congelado","Cereales sin grasa bajos en sodio",480]
[null,null,"Huachinango cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",28,"g",28,28,36,7.4,0.5,0,0,10,0,0,0.1,0,0,0,0,0,16,56,13.7,11.2,13.2,0,0,0,0,{"$f":"ROW()","v":481},null,null,null,"Huachinango cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",481]
[null,null,"Huauzontle","Verduras modearadas en potasio",0.5,"Taza",40,40,24,1.8,0.3,4.8,1.1000000000000001,50.4,18,0,2.4,186.4,30.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":482},null,null,null,"Huauzontle","Verduras modearadas en potasio",482]
[null,null,"Hueva de pescado cocida","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,51,7.2,2.1,0.5,0,23,0,0,0.2,0,0,0,0,0,29,128,12.9,7,119.8,0,0,0,0,{"$f":"ROW()","v":483},null,null,null,"Hueva de pescado cocida","A.O.A bajo aporte en grasa y bajos en sodio",483]
[null,null,"Huevo cocido","A.O.A moderado aporte en grasa y bajos en sodio",1,"Pieza",50,44,68,5.5,4.7,0.5,0,74,0,0,0.5,0,0,0,0,0,55,76,13.6,22,186.6,0,0,0,0,{"$f":"ROW()","v":484},null,null,null,"Huevo cocido","A.O.A moderado aporte en grasa y bajos en sodio",484]
[null,null,"Huevo congelado sin colesterol","A.O.A alto aporte en grasa y bajos en sodio ",4,"Cucharada",60,60,96,6.8,6.7,7.9,0,81,0,0,1.2,0,0,0,0,0,120,43,2,44,1,0,0,0,0,{"$f":"ROW()","v":485},null,null,null,"Huevo congelado sin colesterol","A.O.A alto aporte en grasa y bajos en sodio ",485]
[null,null,"Huevo de gansa","A.O.A alto aporte en grasa y bajos en sodio ",0.5,"Pieza",72,63,116,8.6999999999999993,8.3000000000000007,0.8,0,116,0,0,2.2999999999999998,0,0,0,0,0,87,130,3.2,37.799999999999997,533.70000000000005,0,0,0,0,{"$f":"ROW()","v":486},null,null,null,"Huevo de gansa","A.O.A alto aporte en grasa y bajos en sodio ",486]
[null,null,"Huevo de pato","A.O.A alto aporte en grasa y bajos en sodio ",0.75,"Pieza",53,46,85,5.9,6.4,0.7,0,89,0,0,1.8,0,0,0,0,0,67,102,2.2000000000000002,29.7,408.5,0,0,0,0,{"$f":"ROW()","v":487},null,null,null,"Huevo de pato","A.O.A alto aporte en grasa y bajos en sodio ",487]
[null,null,"Huevo estrellado","A.O.A alto aporte en grasa y bajos en sodio ",1,"Pieza",46,46,90,6.3,7,0.4,0,89,0,0,0.9,0,0,0,0,0,94,96,2.1,27.1,210.2,0,0,0,0,{"$f":"ROW()","v":488},null,null,null,"Huevo estrellado","A.O.A alto aporte en grasa y bajos en sodio ",488]
[null,null,"Huevo frito","A.O.A alto aporte en grasa y bajos en sodio ",1,"Pieza",46,46,90,6.6,7,0.4,0,89,0,0,0.9,0,0,0,0,0,94,96,2.1,27.1,210.2,0,0,0,0,{"$f":"ROW()","v":489},null,null,null,"Huevo frito","A.O.A alto aporte en grasa y bajos en sodio ",489]
[null,null,"Huevo revuelto","A.O.A alto aporte en grasa y alto en sodio",60,"g",60,60,100,6.7,7.3,1.3,0,84,0,0,0.7,0,0,0,0,0,168,102,1.5,42.6,211.5,0,0,0,0,{"$f":"ROW()","v":490},null,null,null,"Huevo revuelto","A.O.A alto aporte en grasa y alto en sodio",490]
[null,null,"Huitlacoche cocido","Verduras bajas en potasio",0.33,"Taza",66,66,20,0.8,0.1,4.0999999999999996,1.2,0,2.6,0,0.3,107.5,59.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":491},null,null,null,"Huitlacoche cocido","Verduras bajas en potasio",491]
[null,null,"Ibes o haba de lima cocido","Leguminosas bajas en fósforo y altas en potasio",0.5,"Taza",85,85,105,5.8,0.3,20.100000000000001,4.5,0,0,0,2.1,485,0,32,6.4,1.4,14,111,2,0,0,0,0,0,0,{"$f":"ROW()","v":492},null,null,null,"Ibes o haba de lima cocido","Leguminosas bajas en fósforo y altas en potasio",492]
[null,null,"Jaiba cocida desmenuzada","A.O.A muy bajo aporte en grasa y bajos en sodio",0.33,"Taza",47,47,39,8.1,0.6,0,0,304,0,0,0.4,0,0,0,0,0,19,65,6.5,20.100000000000001,36.4,0,0,0,0,{"$f":"ROW()","v":493},null,null,null,"Jaiba cocida desmenuzada","A.O.A muy bajo aporte en grasa y bajos en sodio",493]
[null,null,"Jalea","azúcares sin grasa bajos en sodio",2,"Cucharadita",13,13,42,0,0,10.7,0,0,0,0,0,0,0,0,0,6.5,3.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":494},null,null,null,"Jalea","azúcares sin grasa bajos en sodio",494]
[null,null,"Jamón ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",2,"Rebanada delgada",42,42,42,7,1.6,0,0,0,0,0,0.5,0,0,0,0,0,510,98,7.3,4,20,0,0,0,0,{"$f":"ROW()","v":495},null,null,null,"Jamón ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",495]
[null,null,"Jamón bajo en grasa","A.O.A bajo aporte en grasa y altos en sodio",2,"Rebanada",42,42,56,8.1,2.1,0.5,0,0,0,0,0.3,0,0,0,0,0,600,92,7.3,3,19.5,0,0,0,0,{"$f":"ROW()","v":496},null,null,null,"Jamón bajo en grasa","A.O.A bajo aporte en grasa y altos en sodio",496]
[null,null,"Jamón bajo en sodio","A.O.A muy bajo aporte en grasa y altos en sodio",2,"Rebanada delgada",36,36,39,5.9,1.4,0.9,0,0,0,0,0.5,0,0,0,0,0,301,91,6.3,2.2999999999999998,16.600000000000001,0,0,0,0,{"$f":"ROW()","v":497},null,null,null,"Jamón bajo en sodio","A.O.A muy bajo aporte en grasa y altos en sodio",497]
[null,null,"Jamón cocido","A.O.A muy bajo aporte en grasa y altos en sodio",2,"Rebanada delgada",42,42,44,7,1.5,0.5,0,0,0,0,0.6,0,0,0,0,0,566,100,7.3,4,19.7,0,0,0,0,{"$f":"ROW()","v":498},null,null,null,"Jamón cocido","A.O.A muy bajo aporte en grasa y altos en sodio",498]
[null,null,"Jamón de pavo","A.O.A bajo aporte en grasa y altos en sodio",2,"Rebanada",42,42,54,8,2.1,0.1,0,0,0,0,1.2,0,0,0,0,0,419,80,7.3,4.4000000000000004,23.6,0,0,0,0,{"$f":"ROW()","v":499},null,null,null,"Jamón de pavo","A.O.A bajo aporte en grasa y altos en sodio",499]
[null,null,"Jamón de pierna","A.O.A bajo aporte en grasa y altos en sodio",2,"Rebanada",42,42,56,8.1,2.1,0.5,0,0,0,0,0.3,0,0,0,0,0,600,92,12.3,3,19.5,0,0,0,0,{"$f":"ROW()","v":500},null,null,null,"Jamón de pierna","A.O.A bajo aporte en grasa y altos en sodio",500]
[null,null,"Jamón del diablo","A.O.A alto aporte en grasa y alto en sodio",3.5,"Cucharada",40,40,100,6.2,8.6,0,0,0,0,0,0.3,0,0,0,0,0,333,0,2.7,0,28.6,0,0,0,0,{"$f":"ROW()","v":501},null,null,null,"Jamón del diablo","A.O.A alto aporte en grasa y alto en sodio",501]
[null,null,"Jarabe de chocolate","azúcares sin grasa bajos en sodio",1,"Cucharada",18,18,49,0.4,0.2,11.4,0,0,0,0,0,0,0,0,0,8.6999999999999993,12.7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":502},null,null,null,"Jarabe de chocolate","azúcares sin grasa bajos en sodio",502]
[null,null,"Jícama picada","Verduras bajas en potasio",0.5,"Taza",60,60,23,0.4,0.1,5.3,2.9,0.6,12.1,7.2,0.4,90,54,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":503},null,null,null,"Jícama picada","Verduras bajas en potasio",503]
[null,null,"Jitomate","Verduras altas en potasio",120,"g",120,113,20,1,0.2,4.4000000000000004,1.4,47.4,14.3,16.899999999999999,0.3,267.3,106.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":504},null,null,null,"Jitomate","Verduras altas en potasio",504]
[null,null,"Jitomate verde","Verduras modearadas en potasio",0.75,"Pieza",92,92,21,1.1000000000000001,0.2,4.7,1.1000000000000001,29.5,21.8,8.3000000000000007,0.5,188.3,85.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":505},null,null,null,"Jitomate verde","Verduras modearadas en potasio",505]
[null,null,"Jocoque seco","leche semidescremada alta en fósforo ",0.75,"Taza",180,180,113,9.4,2.9,12.6,0,0,0,0,0,0,180,0,0,0,126,135,0,0,10.8,0,0,0,0,{"$f":"ROW()","v":506},null,null,null,"Jocoque seco","leche semidescremada alta en fósforo ",506]
[null,null,"Jugo de almeja","A.O.A muy bajo aporte en grasa y altos en sodio",7,"Taza",1680,1680,35,7,0.3,1.4,0,154,0,0,5,0,0,0,0,0,3612,1918,68.900000000000006,217,49,0,0,0,0,{"$f":"ROW()","v":507},null,null,null,"Jugo de almeja","A.O.A muy bajo aporte en grasa y altos en sodio",507]
[null,null,"Jugo de cítricos preparado con agua","azúcares sin grasa bajos en sodio",0.33,"Taza",80,80,37,0.2,0,9.1999999999999993,0,0,0,0,0,0,0,50,4.5999999999999996,6.5,3.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":508},null,null,null,"Jugo de cítricos preparado con agua","azúcares sin grasa bajos en sodio",508]
[null,null,"Jugo de gruta concentrado","azúcares sin grasa bajos en sodio",20,"g",20,20,45,0.8,0.3,10.1,0,0,0,0,0,0,0,50,5.0999999999999996,10,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":509},null,null,null,"Jugo de gruta concentrado","azúcares sin grasa bajos en sodio",509]
[null,null,"Jugo de limón","Frutas moderadas en potasio ",0.75,"Taza",180,180,45,0.7,0,15.6,0.7,3.7,82.6,22.9,0.1,223.5,163.30000000000001,0,0,4.3,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":510},null,null,null,"Jugo de limón","Frutas moderadas en potasio ",510]
[null,null,"Jugo de mandarina natural","Frutas moderadas en potasio ",0.5,"Taza",120,120,46,0.8,0,11.3,1.4,0,0,0,0,213.6,107.4,0,0,9.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":511},null,null,null,"Jugo de mandarina natural","Frutas moderadas en potasio ",511]
[null,null,"Jugo de mango","Frutas moderadas en potasio ",0.5,"Taza",120,120,61,0.1,0.1,15.7,0.4,0,0,0,0,226.8,104,0,0,14.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":512},null,null,null,"Jugo de mango","Frutas moderadas en potasio ",512]
[null,null,"Jugo de naranja natural","Frutas moderadas en potasio ",0.5,"Taza",120,120,54,0.8,0.2,12.5,0.2,24.2,60,36.299999999999997,0.2,240,106,46,5.7,10.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":513},null,null,null,"Jugo de naranja natural","Frutas moderadas en potasio ",513]
[null,null,"Jugo de papaya","Frutas moderadas en potasio ",0.33,"Taza",79,79,45,0.1,0.1,11.5,0.5,0,0,0,0,203.5,67.3,0,0,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":514},null,null,null,"Jugo de papaya","Frutas moderadas en potasio ",514]
[null,null,"Jugo de tomate","Verduras altas en potasio",0.5,"Taza",122,122,21,0.9,0.1,5.0999999999999996,0.5,27.9,22.2,24.3,0.5,278.2,114.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":515},null,null,null,"Jugo de tomate","Verduras altas en potasio",515]
[null,null,"Jugo de toronja natural","Frutas moderadas en potasio ",0.5,"Taza",120,120,47,0.6,0.1,11,0.1,1,45.7,12.1,0.2,194.3,108,48,5.3,10.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":516},null,null,null,"Jugo de toronja natural","Frutas moderadas en potasio ",516]
[null,null,"Jugo de verduras","Verduras modearadas en potasio",0.5,"Taza",121,121,23,0.8,0.1,5.5,1,94.4,33.5,25.4,0.5,233.5,113.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":517},null,null,null,"Jugo de verduras","Verduras modearadas en potasio",517]
[null,null,"Jugo de zanahora","Verduras modearadas en potasio",0.25,"Taza",59,59,24,0.6,0.1,5.5,0.5,564,5,2.4,0.3,172,52.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":518},null,null,null,"Jugo de zanahora","Verduras modearadas en potasio",518]
[null,null,"Jumiles","A.O.A alto aporte en grasa y bajos en sodio ",20,"g",20,20,89,6.4,6.8,0,0,0,0,0,2,0,0,0,0,0,0,0,0,15.6,0,0,0,0,0,{"$f":"ROW()","v":519},null,null,null,"Jumiles","A.O.A alto aporte en grasa y bajos en sodio ",519]
[null,null,"Kiwi","Frutas altas en potasio",1.5,"Pieza",132,114,69,1.2,0.6,16.600000000000001,3.4,20.9,110.5,43.3,0.5,376.4,94.3,53,8.8000000000000007,10.199999999999999,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":520},null,null,null,"Kiwi","Frutas altas en potasio",520]
[null,null,"Koll-aid en polvo preparado","Líquidos altos en sodio, fósforo y potasio",0.33,"Taza",79,79,6,0,0,0,0,0,0,0,0,0,79,0,0,0,150,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":521},null,null,null,"Koll-aid en polvo preparado","Líquidos altos en sodio, fósforo y potasio",521]
[null,null,"Langosta cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",35,"g",35,35,34,7.2,0.2,0.5,0,9,0,0,0.1,0,0,0,0,0,133,65,14.9,21.4,25.1,0,0,0,0,{"$f":"ROW()","v":522},null,null,null,"Langosta cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",522]
[null,null,"Langostino","A.O.A muy bajo aporte en grasa y altos en sodio",110,"g",110,50,34,7.2,0.6,0,0,0,0,0,0.7,0,0,0,0,0,181,106,19.8,3.8,78.2,0,0,0,0,{"$f":"ROW()","v":523},null,null,null,"Langostino","A.O.A muy bajo aporte en grasa y altos en sodio",523]
[null,null,"Laurel","condimentos bajos en sodio",2,"Hoja",2,2,6,0.2,0.2,1.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":524},null,null,null,"Laurel","condimentos bajos en sodio",524]
[null,null,"Leche con chocolate","leche con azúcar alta en fósforo",1,"Taza",240,240,200,7.6,8.1999999999999993,24.9,0,70,0,0,0,0,240,0,0,0,143,241,0,269,29.8,0,0,0,0,{"$f":"ROW()","v":525},null,null,null,"Leche con chocolate","leche con azúcar alta en fósforo",525]
[null,null,"Leche con chocolate semidescremada 1%","leche con azúcar alta en fósforo",1.33,"Taza",319,319,202,10.3,3.2,33.299999999999997,0,189,0,0,0,0,319,0,0,0,194,328,0,366,8.9,0,0,0,0,{"$f":"ROW()","v":526},null,null,null,"Leche con chocolate semidescremada 1%","leche con azúcar alta en fósforo",526]
[null,null,"Leche condensada","azúcares sin grasa bajos en sodio",2,"Cucharadita",11,11,36,0.9,1,6.1,0,0,0,0,0,0,0,61,3.7,6.1,14.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":527},null,null,null,"Leche condensada","azúcares sin grasa bajos en sodio",527]
[null,null,"Leche condensada light","azúcares sin grasa bajos en sodio",1,"Cucharada",16,16,45,1.4,0.1,9.6,0,0,0,0,0,0,0,0,0,0,16.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":528},null,null,null,"Leche condensada light","azúcares sin grasa bajos en sodio",528]
[null,null,"Leche de soya","leche descremada alta en fósoforo",1,"Taza",240,240,79,6.6,4.5999999999999996,4.3,0,7,0,0,0,0,240,0,0,0,29,118,0,10,0,0,0,0,0,{"$f":"ROW()","v":529},null,null,null,"Leche de soya","leche descremada alta en fósoforo",529]
[null,null,"Leche de vaca","Leche entera alta en fósforo",1,"Taza",240,240,148,7.9,8,11.2,0,75,0,0,0,0,240,0,0,0,118,224,0,286,32.5,0,0,0,0,{"$f":"ROW()","v":530},null,null,null,"Leche de vaca","Leche entera alta en fósforo",530]
[null,null,"Leche descremada   ","leche descremada alta en fósoforo",1,"Taza",245,245,86,8.4,0.4,11.9,0,149,0,0,0,0,245,0,0,0,126,247,0,302,4,0,0,0,0,{"$f":"ROW()","v":531},null,null,null,"Leche descremada   ","leche descremada alta en fósoforo",531]
[null,null,"Leche descremada con chocolate","leche descremada alta en fósoforo",1,"Taza",240,240,77,5.8,1,12.5,0,0,0,0,0,0,240,0,0,0,115,162,0,298,0,0,0,0,0,{"$f":"ROW()","v":532},null,null,null,"Leche descremada con chocolate","leche descremada alta en fósoforo",532]
[null,null,"Leche descremada en polvo","leche descremada alta en fósoforo",4,"Cucharada",30,30,109,10.8,0.2,15.6,0,2,0,0,0,0,240,0,0,0,161,290,0,377,6,0,0,0,0,{"$f":"ROW()","v":533},null,null,null,"Leche descremada en polvo","leche descremada alta en fósoforo",533]
[null,null,"Leche en polvo","Leche entera alta en fósforo",4,"Cucharada",32,32,159,8.4,8.5,12.3,0,90,0,0,0,0,240,0,0,0,119,248,0,292,31,0,0,0,0,{"$f":"ROW()","v":534},null,null,null,"Leche en polvo","Leche entera alta en fósforo",534]
[null,null,"Leche en polvo sabor chocolate con mabavisco","azúcares sin grasa bajos en sodio",2,"Cucharada",14,14,56,0.6,0.3,12.6,0,0,0,0,0,0,0,0,0,11.5,19,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":535},null,null,null,"Leche en polvo sabor chocolate con mabavisco","azúcares sin grasa bajos en sodio",535]
[null,null,"Leche en polvo sabor fudge de chocolate","azúcares sin grasa bajos en sodio",2,"Cucharada",14,14,56,0.6,0.3,12.6,0,0,0,0,0,0,0,0,0,11.5,19,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":536},null,null,null,"Leche en polvo sabor fudge de chocolate","azúcares sin grasa bajos en sodio",536]
[null,null,"Leche entera baja en sodio","Leche entera alta en fósforo",1,"Taza",240,240,147,7.5,8.3000000000000007,10.7,0,77,0,0,0,0,240,0,0,0,6,206,0,242,32.5,0,0,0,0,{"$f":"ROW()","v":537},null,null,null,"Leche entera baja en sodio","Leche entera alta en fósforo",537]
[null,null,"Leche entera en polvo","Leche entera alta en fósforo",4,"Cucharada",32,32,159,8.4,8.5,12.3,0,90,0,0,0,0,240,0,0,0,119,248,0,292,31,0,0,0,0,{"$f":"ROW()","v":538},null,null,null,"Leche entera en polvo","Leche entera alta en fósforo",538]
[null,null,"Leche evaporada semidescremada","leche semidescremada alta en fósforo ",0.5,"Taza",130,130,101,8.1,2,12.2,0,0,0,0,0,0,130,0,0,0,142,243,0,324,20.3,0,0,0,0,{"$f":"ROW()","v":539},null,null,null,"Leche evaporada semidescremada","leche semidescremada alta en fósforo ",539]
[null,null,"Leche fria","Leche entera alta en fósforo",1,"Taza",240,240,148,7.9,8,11.2,0,75,0,0,0,0,240,0,0,0,118,224,0,286,32.5,0,0,0,0,{"$f":"ROW()","v":540},null,null,null,"Leche fria","Leche entera alta en fósforo",540]
[null,null,"Leche humana","Leche entera baja en fósforo",1,"Taza",240,240,170,2.2999999999999998,10.8,16.3,0,155,0,0,0,0,240,0,0,0,39,31,0,77.400000000000006,31,0,0,0,0,{"$f":"ROW()","v":541},null,null,null,"Leche humana","Leche entera baja en fósforo",541]
[null,null,"Leche liconsa te nutre","Leche entera alta en fósforo",4,"Cucharada",32,32,159,8.4,8.5,12.3,0,90,0,0,0,0,240,0,0,0,119,248,0,292,31,0,0,0,0,{"$f":"ROW()","v":542},null,null,null,"Leche liconsa te nutre","Leche entera alta en fósforo",542]
[null,null,"Leche maternizada en polvo","Leche entera baja en fósforo",2,"Cucharada",26,26,132,3.5,7,14.3,0,224,0,0,0,0,240,0,0,0,0,0,0,87.1,0,0,0,0,0,{"$f":"ROW()","v":543},null,null,null,"Leche maternizada en polvo","Leche entera baja en fósforo",543]
[null,null,"Leche semidescremada 1%","leche semidescremada alta en fósforo ",1,"Taza",244,244,102,8,2.6,11.7,0,144,0,0,0,0,244,0,0,0,123,235,0,300,10,0,0,0,0,{"$f":"ROW()","v":544},null,null,null,"Leche semidescremada 1%","leche semidescremada alta en fósforo ",544]
[null,null,"Leche semidescremada 2%","leche semidescremada alta en fósforo ",1,"Taza",234,234,116,7.8,4.5,11.2,0,133,0,0,0,0,234,0,0,0,117,223,0,285,17.3,0,0,0,0,{"$f":"ROW()","v":545},null,null,null,"Leche semidescremada 2%","leche semidescremada alta en fósforo ",545]
[null,null,"Lechuga","Verduras altas en potasio",3,"Taza",141,135,23,1.7,0.4,4.5,2.8,392.5,32.5,184.1,1.3,334.3,128.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":546},null,null,null,"Lechuga","Verduras altas en potasio",546]
[null,null,"Lengua de cerdo cocida","A.O.A alto aporte en grasa y bajos en sodio ",30,"g",30,30,81,7.2,5.6,0,0,0,0,0,1.5,0,0,0,0,0,33,52,4.7,5.7,43.8,0,0,0,0,{"$f":"ROW()","v":547},null,null,null,"Lengua de cerdo cocida","A.O.A alto aporte en grasa y bajos en sodio ",547]
[null,null,"Lengua de res cocida","A.O.A alto aporte en grasa y bajos en sodio ",45,"g",45,35,100,6.8,7.8,0,0,0,0,0,0.9,0,0,0,0,0,23,51,0.9,1.8,46.3,0,0,0,0,{"$f":"ROW()","v":548},null,null,null,"Lengua de res cocida","A.O.A alto aporte en grasa y bajos en sodio ",548]
[null,null,"Lenteja cocida","leguminosas altas en fósforo y altas en potasio",0.5,"Taza",99,99,115,9,0.4,20,7.8,0,0,0,3.3,366,0,26,5.2,1.8,2,178,3,0,0,0,0,0,0,{"$f":"ROW()","v":549},null,null,null,"Lenteja cocida","leguminosas altas en fósforo y altas en potasio",549]
[null,null,"Levadura fresca","condimentos bajos en sodio",2,"g",2,2,5,0.9,0,0.9,0,0,0,0,0,0,0,0,0,0,2.1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":550},null,null,null,"Levadura fresca","condimentos bajos en sodio",550]
[null,null,"Levadura seca","condimentos bajos en sodio",0.5,"Sobre",4,4,11,1.4,0.2,1.4,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":551},null,null,null,"Levadura seca","condimentos bajos en sodio",551]
[null,null,"Lichis","Frutas moderadas en potasio ",12,"Pieza",180,90,59,0.7,0.3,14.9,1.2,0,0,0,0,153.9,73.599999999999994,79,11.8,13.7,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":552},null,null,null,"Lichis","Frutas moderadas en potasio ",552]
[null,null,"Licor 100° proof","etanol",50,"Ml",50,50,148,0,2,0,0,0,0,0,0,0,50,0,0,0,0,0,0,0,0,0,0,0,21.3,{"$f":"ROW()","v":553},null,null,null,"Licor 100° proof","etanol",553]
[null,null,"Licor 80° proof","etanol",60,"Ml",60,60,139,0,2,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,20,{"$f":"ROW()","v":554},null,null,null,"Licor 80° proof","etanol",554]
[null,null,"Licor 86° proof","etanol",55,"Ml",55,55,138,0,2,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,19.8,{"$f":"ROW()","v":555},null,null,null,"Licor 86° proof","etanol",555]
[null,null,"Licor 90° proof","etanol",55,"Ml",55,55,145,0,2,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,20.8,{"$f":"ROW()","v":556},null,null,null,"Licor 90° proof","etanol",556]
[null,null,"Licor 94° proof","etanol",50,"Ml",50,50,138,0,2,0,0,0,0,0,0,0,50,0,0,0,0,0,0,0,0,0,0,0,19.899999999999999,{"$f":"ROW()","v":557},null,null,null,"Licor 94° proof","etanol",557]
[null,null,"Licor de almendras","etanol",60,"Ml",60,60,134,0,21,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,7.2,{"$f":"ROW()","v":558},null,null,null,"Licor de almendras","etanol",558]
[null,null,"Licor de café","etanol",45,"Ml",45,45,147,0,21,0,0,0,0,0,0,0,45,0,0,0,0,0,0,0,0,0,0,0,9.8000000000000007,{"$f":"ROW()","v":559},null,null,null,"Licor de café","etanol",559]
[null,null,"Licor de naranja","etanol",65,"Ml",65,65,146,0,23,0,0,0,0,0,0,0,65,0,0,0,0,0,0,0,0,0,0,0,7.8,{"$f":"ROW()","v":560},null,null,null,"Licor de naranja","etanol",560]
[null,null,"Licro de café con crema","etanol",45,"Ml",45,45,147,0,9,0,0,0,0,0,0,0,45,0,0,0,0,0,0,0,0,0,0,0,15.9,{"$f":"ROW()","v":561},null,null,null,"Licro de café con crema","etanol",561]
[null,null,"Licro de café con whiskey","etanol",45,"Ml",45,45,147,0,9,0,0,0,0,0,0,0,45,0,0,0,0,0,0,0,0,0,0,0,15.9,{"$f":"ROW()","v":562},null,null,null,"Licro de café con whiskey","etanol",562]
[null,null,"Lima","Frutas moderadas en potasio ",3,"Pieza",234,147,44,1,0.3,15.5,4.0999999999999996,5.0999999999999996,78.8,15.3,0.9,203.3,130.1,0,0,2.5,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":563},null,null,null,"Lima","Frutas moderadas en potasio ",563]
[null,null,"Limón","condimentos bajos en sodio",0.5,"Pieza",34,34,10,0.3,0.1,3.6,0,0,0,0,0,0,0,0,0,0,0.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":564},null,null,null,"Limón","condimentos bajos en sodio",564]
[null,null,"Limón real","Frutas moderadas en potasio ",4,"Pieza",232,153,31,1.8,0.5,16.399999999999999,7.2,0,45.9,0,2.4,214.4,133.80000000000001,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":565},null,null,null,"Limón real","Frutas moderadas en potasio ",565]
[null,null,"Lomo canadiense","A.O.A muy bajo aporte en grasa y altos en sodio",3,"Rebanada",45,45,45,8,1.4,0.1,0,0,0,0,0.5,0,0,0,0,0,605,139,12.8,3.9,23.5,0,0,0,0,{"$f":"ROW()","v":566},null,null,null,"Lomo canadiense","A.O.A muy bajo aporte en grasa y altos en sodio",566]
[null,null,"Lomo de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,12.8,2.4,26,0,0,0,0,{"$f":"ROW()","v":567},null,null,null,"Lomo de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",567]
[null,null,"Lunetas","azúcares con grasa bajos en sodio",0.33,"Paquete (50)",16,16,79,0.7,3.4,11.4,0,0,0,0,0,0,0,33,3.8,0,9.6999999999999993,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":568},null,null,null,"Lunetas","azúcares con grasa bajos en sodio",568]
[null,null,"Macarela cocida","A.O.A moderado aporte en grasa y bajos en sodio",0.33,"Filete",29,29,76,6.9,5.2,0,0,16,0,0,0.5,0,0,0,0,0,24,81,15,4.4000000000000004,21.9,0,0,0,0,{"$f":"ROW()","v":569},null,null,null,"Macarela cocida","A.O.A moderado aporte en grasa y bajos en sodio",569]
[null,null,"Macarrón cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",47,47,66,2.2000000000000002,0.3,13.2,0.6,0,0,3,0.7,0,0,0,0,0,1,25,0,3.3,0,0,0,0,0,{"$f":"ROW()","v":570},null,null,null,"Macarrón cocido","Cereales sin grasa bajos en sodio",570]
[null,null,"Macarrón con queso","Cereales con grasa altos en sodio",0.25,"Taza",50,50,108,4.2,5.6,10.1,0,0,0,0,0.5,0,0,0,0,0,272,81,0,90.5,0,0,0,0,0,{"$f":"ROW()","v":571},null,null,null,"Macarrón con queso","Cereales con grasa altos en sodio",571]
[null,null,"Machaca","A.O.A muy bajo aporte en grasa y altos en sodio",0.33,"Sobre",13,13,44,6,1.2,0,0,0,0,0,0,0,0,0,0,0,252,0,0,0,21.4,0,0,0,0,{"$f":"ROW()","v":572},null,null,null,"Machaca","A.O.A muy bajo aporte en grasa y altos en sodio",572]
[null,null,"Machacado de res","A.O.A bajo aporte en grasa y altos en sodio",15,"g",15,15,50,6.7,1.3,0,0,0,0,0,0,0,0,0,0,0,284,0,0,0,24.1,0,0,0,0,{"$f":"ROW()","v":573},null,null,null,"Machacado de res","A.O.A bajo aporte en grasa y altos en sodio",573]
[null,null,"Maciza de carnero","A.O.A bajo aporte en grasa y bajos en sodio",50,"g",50,40,54,7.6,2.4,0,0,0,0,0,0.9,0,0,0,0,0,30,0,15.2,2.8,26,0,0,0,0,{"$f":"ROW()","v":574},null,null,null,"Maciza de carnero","A.O.A bajo aporte en grasa y bajos en sodio",574]
[null,null,"Maciza de res","A.O.A bajo aporte en grasa y altos en sodio",15,"g",15,15,50,6.7,1.3,0,0,0,0,0,0,0,0,0,0,0,284,27,0,0,24.1,0,0,0,0,{"$f":"ROW()","v":575},null,null,null,"Maciza de res","A.O.A bajo aporte en grasa y altos en sodio",575]
[null,null,"Maciza de ternera","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,6.9,2.8,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,32,90,5.5,3.9,31.5,0,0,0,0,{"$f":"ROW()","v":576},null,null,null,"Maciza de ternera","A.O.A bajo aporte en grasa y bajos en sodio",576]
[null,null,"Madalena","Cereales con grasa bajos en sodio",0.75,"Pieza",20,20,92,1.6,4.2,8.9,0,0,0,0,0,0,0,0,0,0,95,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":577},null,null,null,"Madalena","Cereales con grasa bajos en sodio",577]
[null,null,"Maicena","Cereales sin grasa bajos en sodio",2,"Cucharada",16,16,60,0,0,14.4,0,0,0,0,0,0,0,0,0,0,1,35,0,0,0,0,0,0,0,{"$f":"ROW()","v":578},null,null,null,"Maicena","Cereales sin grasa bajos en sodio",578]
[null,null,"Maicena de sabor","Cereales sin grasa bajos en sodio",2,"Cucharada",16,16,60,0,0,14.4,0,0,0,0,0,0,0,0,0,0,1,35,0,0,0,0,0,0,0,{"$f":"ROW()","v":579},null,null,null,"Maicena de sabor","Cereales sin grasa bajos en sodio",579]
[null,null,"Maíz","Cereales sin grasa bajos en sodio",20,"g",20,18,67,2.2000000000000002,0.9,13,2.2000000000000002,0,0,0,0.4,0,0,0,0,0,0,38,0,1.5,0,0,0,0,0,{"$f":"ROW()","v":580},null,null,null,"Maíz","Cereales sin grasa bajos en sodio",580]
[null,null,"Maíz amarillo cocido","Cereales sin grasa bajos en sodio",20,"g",20,18,67,2.2000000000000002,0.9,13,2.2000000000000002,0,0,0,0.4,0,0,0,0,0,0,19,0,1.5,0,0,0,0,0,{"$f":"ROW()","v":581},null,null,null,"Maíz amarillo cocido","Cereales sin grasa bajos en sodio",581]
[null,null,"Maíz blanco cocido","Cereales sin grasa bajos en sodio",25,"g",25,19,68,2.2000000000000002,0.9,13.3,2.2999999999999998,0,0,0,0.4,0,0,59,11,0,3,20,0,1.5,0,0,0,0,0,{"$f":"ROW()","v":582},null,null,null,"Maíz blanco cocido","Cereales sin grasa bajos en sodio",582]
[null,null,"Maíz cacahuacintle","Cereales sin grasa bajos en sodio",20,"g",20,18,67,2.2000000000000002,0.9,13,2.2000000000000002,0,0,0,0.4,0,0,0,0,0,0,0,0,1.5,0,0,0,0,0,{"$f":"ROW()","v":583},null,null,null,"Maíz cacahuacintle","Cereales sin grasa bajos en sodio",583]
[null,null,"Maíz palomero con ajo y hierbas horno de microondas","Cereales con grasa altos en sodio",3,"Taza",24,24,117,1.5,8.6999999999999993,10.9,2.6,0,0,0,0.4,0,0,0,0,0,333,0,0,0.7,0,0,0,0,0,{"$f":"ROW()","v":584},null,null,null,"Maíz palomero con ajo y hierbas horno de microondas","Cereales con grasa altos en sodio",584]
[null,null,"Maíz palomero con mantequilla horno de microondas","Cereales con grasa altos en sodio",2.5,"Taza",38,38,115,3.5,2.6,25.4,6.1,0,0,0,0.2,0,0,0,0,0,384,0,0,20,0,0,0,0,0,{"$f":"ROW()","v":585},null,null,null,"Maíz palomero con mantequilla horno de microondas","Cereales con grasa altos en sodio",585]
[null,null,"Maíz pozolero","Cereales sin grasa bajos en sodio",0.33,"Taza",54,54,58,1.8,0.7,13.6,1.5,0,0,0,0.3,0,0,0,0,0,9,56,0,1.1000000000000001,0,0,0,0,0,{"$f":"ROW()","v":586},null,null,null,"Maíz pozolero","Cereales sin grasa bajos en sodio",586]
[null,null,"Maizena","Cereales sin grasa bajos en sodio",2,"Cucharada",16,16,60,0,0,14.4,0,0,0,0,0,0,0,0,0,0,1,35,0,0,0,0,0,0,0,{"$f":"ROW()","v":587},null,null,null,"Maizena","Cereales sin grasa bajos en sodio",587]
[null,null,"Malteada de vainilla","leche con azúcar alta en fósforo",0.75,"Pieza",180,180,185,6.3,6.1,26.6,0,0,0,0,0,0,180,0,0,0,115,207,0,0,0,0,0,0,0,{"$f":"ROW()","v":588},null,null,null,"Malteada de vainilla","leche con azúcar alta en fósforo",588]
[null,null,"Malvavisco","azúcares sin grasa bajos en sodio",2,"Pieza",14,14,45,0.3,0,11.4,0,0,0,0,0,0,0,0,0,8.1,11.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":589},null,null,null,"Malvavisco","azúcares sin grasa bajos en sodio",589]
[null,null,"Malvavisco con chocolate","azúcares con grasa bajos en sodio",0.5,"Pieza",14,14,59,0.6,2.4,9.5,0,0,0,0,0,0,0,0,0,6.3,23.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":590},null,null,null,"Malvavisco con chocolate","azúcares con grasa bajos en sodio",590]
[null,null,"Mamey","Frutas moderadas en potasio ",0.33,"Pieza",137,85,58,1.4,0.5,13.7,3.8,51.7,19.5,0,2,191.5,61.3,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":591},null,null,null,"Mamey","Frutas moderadas en potasio ",591]
[null,null,"Mandarina","Frutas moderadas en potasio ",2,"Pieza",180,128,68,1,0.4,17,2.2999999999999998,138,92,10.199999999999999,0.4,227.5,108.8,0,0,13.5,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":592},null,null,null,"Mandarina","Frutas moderadas en potasio ",592]
[null,null,"Mandarina reyna","Frutas altas en potasio",1,"Pieza",200,142,75,1.2,0.4,18.899999999999999,2.6,153.4,102.2,11.4,0.4,252.8,120.9,0,0,15,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":593},null,null,null,"Mandarina reyna","Frutas altas en potasio",593]
[null,null,"Mango ataúlfo","Frutas bajas en potasio",0.5,"Pieza",95,62,40,0.3,0.2,10.5,1.1000000000000001,84.6,17.3,0,0.1,96.3,50.5,51,5.4,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":594},null,null,null,"Mango ataúlfo","Frutas bajas en potasio",594]
[null,null,"Mango en almibar enlatado","Frutas bajas en potasio",1,"Pieza",61,61,56,0.3,0.1,15,0.1,31.7,19.5,0,0.5,115.3,45.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":595},null,null,null,"Mango en almibar enlatado","Frutas bajas en potasio",595]
[null,null,"Mango manilla","Frutas altas en potasio",1,"Pieza",207,145,62,1.2,0,16.100000000000001,1.6,486.9,110.1,0,1.2,273.89999999999998,122,51,5.4,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":596},null,null,null,"Mango manilla","Frutas altas en potasio",596]
[null,null,"Mango petacón","Frutas moderadas en potasio ",0.5,"Pieza",200,110,72,0.6,0.3,12.9,1.2,150.69999999999999,30.8,0,0.1,171.6,93.3,51,5.4,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":597},null,null,null,"Mango petacón","Frutas moderadas en potasio ",597]
[null,null,"Manteca de cerdo","aceites y grasas bajas en sodio",1,"Cucharaditas",4,4,39,0,4.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,1.7,2,0.5,0,{"$f":"ROW()","v":598},null,null,null,"Manteca de cerdo","aceites y grasas bajas en sodio",598]
[null,null,"Manteca vegetal","aceites y grasas bajas en sodio",1,"Cucharaditas",4,4,38,0,4.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.1000000000000001,1.9,1.1000000000000001,0,{"$f":"ROW()","v":599},null,null,null,"Manteca vegetal","aceites y grasas bajas en sodio",599]
[null,null,"Mantequilla","aceites y grasas bajas en sodio",1.5,"Cucharaditas",6,6,47,0.1,5.3,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,14.2,3.3,1.3,0.1,0,{"$f":"ROW()","v":600},null,null,null,"Mantequilla","aceites y grasas bajas en sodio",600]
[null,null,"Mantequilla con sal","aceites y grasas bajas en sodio",1.5,"Cucharaditas",6,6,47,0.1,5.3,0,0,0,0,0,0,0,0,0,0,0,54,0,0,0,14.2,3.3,1.3,0.1,0,{"$f":"ROW()","v":601},null,null,null,"Mantequilla con sal","aceites y grasas bajas en sodio",601]
[null,null,"Mantequilla de cacahuate","Grasas con proteína bajos en sodio",2,"Cucharadita",11,11,63,2.6,5.3,2.2999999999999998,0,0,0,0,0,0,0,0,0,0,52,0,0,0,0,1,2,1.5,0,{"$f":"ROW()","v":602},null,null,null,"Mantequilla de cacahuate","Grasas con proteína bajos en sodio",602]
[null,null,"Mantequilla sin sal","aceites y grasas bajas en sodio",1.5,"Cucharaditas",6,6,47,0.1,5.3,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,14.2,3.3,1.3,0.1,0,{"$f":"ROW()","v":603},null,null,null,"Mantequilla sin sal","aceites y grasas bajas en sodio",603]
[null,null,"Manzana","Frutas bajas en potasio",1,"Pieza",138,106,55,0.3,0.2,14.7,2.6,5.4,6.2,3.1,0.2,122.4,90.9,38,5.6,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":604},null,null,null,"Manzana","Frutas bajas en potasio",604]
[null,null,"Manzana cocida","Frutas bajas en potasio",0.5,"Taza",86,86,44,0.2,0.1,11.7,2.1,3.5,0,0.5,0.2,75,73.2,0,0,8.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":605},null,null,null,"Manzana cocida","Frutas bajas en potasio",605]
[null,null,"Manzana en almibar","Frutas bajas en potasio",1,"Pieza",24,24,54,0,0,15.7,2.1,1.2,0.5,0.1,0,16.2,13.3,0,0,13.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":606},null,null,null,"Manzana en almibar","Frutas bajas en potasio",606]
[null,null,"Manzana roja","Frutas bajas en potasio",0.75,"Pieza",139,107,63,0.2,0.4,16.3,2.9,5.4,6.2,3.1,0.2,123.1,89.7,38,5.6,14.2,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":607},null,null,null,"Manzana roja","Frutas bajas en potasio",607]
[null,null,"Manzana verde","Frutas bajas en potasio",0.5,"Pieza",93,71,42,0.2,0.3,10.8,1.9,3.6,4.0999999999999996,2.1,0.1,82.1,59.8,38,5.6,9.5,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":608},null,null,null,"Manzana verde","Frutas bajas en potasio",608]
[null,null,"Manzanilla fresca","condimentos bajos en sodio",10,"g",10,10,4,0.2,0.2,0.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":609},null,null,null,"Manzanilla fresca","condimentos bajos en sodio",609]
[null,null,"Manzanilla seca","condimentos bajos en sodio",1,"Bolsa",2,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":610},null,null,null,"Manzanilla seca","condimentos bajos en sodio",610]
[null,null,"Maracuyá","Frutas moderadas en potasio ",3,"Pieza",150,53,51,1.2,0.4,12.3,5.5,37.9,14.6,8.8000000000000007,0.8,183.8,38.299999999999997,0,0,5.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":611},null,null,null,"Maracuyá","Frutas moderadas en potasio ",611]
[null,null,"Margarina con sal","aceites y grasas bajas en sodio",1.5,"Cucharaditas",6,6,47,0.1,5.2,0.1,0,0,0,0,0,0,0,0,0,0,61,0,0,0,0,1,2.2999999999999998,1.6,0,{"$f":"ROW()","v":612},null,null,null,"Margarina con sal","aceites y grasas bajas en sodio",612]
[null,null,"Margarina sin sal","aceites y grasas bajas en sodio",1,"Cucharaditas",4,4,39,0,4.3,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,2.2999999999999998,1.7,1.9,0.5,0,{"$f":"ROW()","v":613},null,null,null,"Margarina sin sal","aceites y grasas bajas en sodio",613]
[null,null,"Masa de maíz","Cereales sin grasa bajos en sodio",45,"g",45,45,69,1.6,0.9,14.3,1.5,0,0,0,0.7,0,0,0,0,0,1,35,0,31.5,0,0,0,0,0,{"$f":"ROW()","v":614},null,null,null,"Masa de maíz","Cereales sin grasa bajos en sodio",614]
[null,null,"Masa para tortillas","Cereales sin grasa bajos en sodio",45,"g",45,45,69,1.6,0.9,14.3,1.5,0,0,0,0.7,0,0,0,0,0,1,35,0,31.5,0,0,0,0,0,{"$f":"ROW()","v":615},null,null,null,"Masa para tortillas","Cereales sin grasa bajos en sodio",615]
[null,null,"Mayonesa","aceites y grasas bajas en sodio",1,"Cucharaditas",5,5,34,0.1,3.6,0.2,0,0,0,0,0,0,0,0,0,0,28,0,0,0,12.1,0.6,2.2000000000000002,0.7,0,{"$f":"ROW()","v":616},null,null,null,"Mayonesa","aceites y grasas bajas en sodio",616]
[null,null,"Mayonesa light","azúcares con grasa altos en sodio",2,"Cucharada",28,28,93,0,1.9,9.5,0,0,0,0,0,0,0,0,0,0,149,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":617},null,null,null,"Mayonesa light","azúcares con grasa altos en sodio",617]
[null,null,"Medallón de filete","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Pieza",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":618},null,null,null,"Medallón de filete","A.O.A muy bajo aporte en grasa y bajos en sodio",618]
[null,null,"Media noche","Cereales sin grasa bajos en sodio",0.5,"Pieza",22,22,55,2,1,10.5,0.5,0,0,0,0.5,0,0,0,0,3.8,105,0,0,10,0,0,0,0,0,{"$f":"ROW()","v":619},null,null,null,"Media noche","Cereales sin grasa bajos en sodio",619]
[null,null,"Mejillones sin concha cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,43,5.9,1.1000000000000001,1.9,0,23,0,0,1.7,0,0,0,0,0,92,71,22.4,8.1999999999999993,14.1,0,0,0,0,{"$f":"ROW()","v":620},null,null,null,"Mejillones sin concha cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",620]
[null,null,"Mejorana","condimentos bajos en sodio",1,"Cucharadita",1,1,3,0.1,0.1,0.6,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":621},null,null,null,"Mejorana","condimentos bajos en sodio",621]
[null,null,"Melón","Frutas altas en potasio",0.33,"Pieza",271,179,61,1.5,0.3,14.6,1.6,225.6,64.5,30.4,0.4,553.4,161.4,65,9.5,14.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":622},null,null,null,"Melón","Frutas altas en potasio",622]
[null,null,"Melón valenciano","Frutas altas en potasio",0.33,"Pieza",271,179,61,1.5,0.3,14.6,1.6,5.4,75.2,30.4,0.4,553.4,161.4,65,9.5,14.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":623},null,null,null,"Melón valenciano","Frutas altas en potasio",623]
[null,null,"Membrillo","Frutas moderadas en potasio ",1,"Pieza",163,98,56,0.4,0.1,15,1.7,3.9,14.7,0,0.7,192.7,83,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":624},null,null,null,"Membrillo","Frutas moderadas en potasio ",624]
[null,null,"Menta","condimentos bajos en sodio",1,"Cucharadita",1,1,5,0,0,0.5,0,0,0,0,0,0,0,0,0,0,5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":625},null,null,null,"Menta","condimentos bajos en sodio",625]
[null,null,"Menudencias de pollo cocidas","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,40,6.8,1.1000000000000001,0.1,0,438,0,0,1.8,0,0,0,0,0,17,72,14.9,3.5,110.5,0,0,0,0,{"$f":"ROW()","v":626},null,null,null,"Menudencias de pollo cocidas","A.O.A muy bajo aporte en grasa y bajos en sodio",626]
[null,null,"Mermelada","azúcares sin grasa bajos en sodio",2.5,"Cucharadita",17,17,41,0.1,0,10,0,0,0,0,0,0,0,48,4.8,8.1,0.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":627},null,null,null,"Mermelada","azúcares sin grasa bajos en sodio",627]
[null,null,"Mermelada de fruta. menos azúcar","azúcares sin grasa bajos en sodio",2,"Cucharada",30,30,40,0,0,9.9,0,0,0,0,0,0,0,0,0,9.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":628},null,null,null,"Mermelada de fruta. menos azúcar","azúcares sin grasa bajos en sodio",628]
[null,null,"Mero cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,35,7.5,0.4,0,0,15,0,0,0.3,0,0,0,0,0,16,43,14,6.3,14.1,0,0,0,0,{"$f":"ROW()","v":629},null,null,null,"Mero cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",629]
[null,null,"Miel","azúcares sin grasa bajos en sodio",2,"Cucharadita",14,14,43,0,0,11.5,0,0,0,0,0,0,0,55,6.3,11.5,0.6,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":630},null,null,null,"Miel","azúcares sin grasa bajos en sodio",630]
[null,null,"Miel de maíz","azúcares sin grasa bajos en sodio",2,"Cucharadita",12,12,36,0,0,9,0,0,0,0,0,0,0,0,0,0,8.1999999999999993,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":631},null,null,null,"Miel de maíz","azúcares sin grasa bajos en sodio",631]
[null,null,"Miel o jarabe sabor maple","azúcares sin grasa bajos en sodio",2,"Cucharadita",12,12,31,0,0,8.1,0,0,0,0,0,0,0,0,0,7.1,1.1000000000000001,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":632},null,null,null,"Miel o jarabe sabor maple","azúcares sin grasa bajos en sodio",632]
[null,null,"Milanesa de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,11.4,2.4,26,0,0,0,0,{"$f":"ROW()","v":633},null,null,null,"Milanesa de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",633]
[null,null,"Milanesa de pollo","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,34,7,0.5,0,0,2,0,0,0.2,0,0,0,0,0,20,56,5.3,3.6,17.399999999999999,0,0,0,0,{"$f":"ROW()","v":634},null,null,null,"Milanesa de pollo","A.O.A muy bajo aporte en grasa y bajos en sodio",634]
[null,null,"Milanesa de res","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":635},null,null,null,"Milanesa de res","A.O.A muy bajo aporte en grasa y bajos en sodio",635]
[null,null,"Milaneza de ternera","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,6.9,2.8,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,32,91,5.5,3.9,31.5,0,0,0,0,{"$f":"ROW()","v":636},null,null,null,"Milaneza de ternera","A.O.A bajo aporte en grasa y bajos en sodio",636]
[null,null,"Mole","azúcares con grasa bajos en sodio",3,"Cucharada",48,48,79,1.7,5.3,6.2,0,0,0,0,0,0,0,0,0,0,64.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":637},null,null,null,"Mole","azúcares con grasa bajos en sodio",637]
[null,null,"Molida de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,9.8000000000000007,2.4,26,0,0,0,0,{"$f":"ROW()","v":638},null,null,null,"Molida de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",638]
[null,null,"Molida de res","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,54,5.7,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":639},null,null,null,"Molida de res","A.O.A bajo aporte en grasa y bajos en sodio",639]
[null,null,"Molida de sirloin","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,51,7.6,2,0,0,0,0,0,0.8,0,0,0,0,0,17,61,4.5999999999999996,2.8,22.3,0,0,0,0,{"$f":"ROW()","v":640},null,null,null,"Molida de sirloin","A.O.A bajo aporte en grasa y bajos en sodio",640]
[null,null,"Molida especial","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,54,5.7,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":641},null,null,null,"Molida especial","A.O.A bajo aporte en grasa y bajos en sodio",641]
[null,null,"Molida popular de res","A.O.A alto aporte en grasa y bajos en sodio ",40,"g",40,33,97,5.2,8.3000000000000007,0,0,4,0,0,0.6,0,0,0,0,0,19,54,1,2.6,24.3,0,0,0,0,{"$f":"ROW()","v":642},null,null,null,"Molida popular de res","A.O.A alto aporte en grasa y bajos en sodio ",642]
[null,null,"Molida regular de res","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,3,0,0,2,0,0,0.9,0,0,0,0,0,20,54,5.7,3.6,19.5,0,0,0,0,{"$f":"ROW()","v":643},null,null,null,"Molida regular de res","A.O.A bajo aporte en grasa y bajos en sodio",643]
[null,null,"Molleja de pollo cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,37,7.6,0.7,0,0,0,0,0,0.8,0,0,0,0,0,14,47,10.3,4.3,92.5,0,0,0,0,{"$f":"ROW()","v":644},null,null,null,"Molleja de pollo cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",644]
[null,null,"Moras","Frutas moderadas en potasio ",0.75,"Taza",108,108,67,2.2000000000000002,0.6,14.9,8.1999999999999993,42.1,22.7,27,0.7,175,137.1,0,0,7.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":645},null,null,null,"Moras","Frutas moderadas en potasio ",645]
[null,null,"Morcilla de arroz","A.O.A alto aporte en grasa y alto en sodio",1,"Rebanada gruesa",25,25,95,3.7,8.6,0.3,0,0,0,0,1.6,0,0,0,0,0,170,6,0.6,1.5,30,0,0,0,0,{"$f":"ROW()","v":646},null,null,null,"Morcilla de arroz","A.O.A alto aporte en grasa y alto en sodio",646]
[null,null,"Morillas deshidratadas","Verduras altas en potasio",10,"g",10,10,27,3.2,0.4,4.4000000000000004,2.5,0,3,21,4.3,370,9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":647},null,null,null,"Morillas deshidratadas","Verduras altas en potasio",647]
[null,null,"Morillas frescas","Verduras altas en potasio",110,"g",110,94,25,3,0.4,4.0999999999999996,2.2999999999999998,0,2.8,19.600000000000001,4,346,83.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":648},null,null,null,"Morillas frescas","Verduras altas en potasio",648]
[null,null,"Moronga","A.O.A alto aporte en grasa y alto en sodio",1,"Rebanada gruesa",25,25,95,3.7,8.6,0.3,0,0,0,0,1.6,0,0,0,0,0,170,6,0.6,1.5,30,0,0,0,0,{"$f":"ROW()","v":649},null,null,null,"Moronga","A.O.A alto aporte en grasa y alto en sodio",649]
[null,null,"Mortadela","A.O.A alto aporte en grasa y alto en sodio",1.5,"Rebanada",32,32,99,5.3,8,1.1000000000000001,0,0,0,0,0.4,0,0,0,0,0,393,32,0,6.3,18.3,0,0,0,0,{"$f":"ROW()","v":650},null,null,null,"Mortadela","A.O.A alto aporte en grasa y alto en sodio",650]
[null,null,"Mostaza","condimentos bajos en sodio",1,"Cucharadita",5,5,5,0.3,0.3,0.3,0,0,0,0,0,0,0,0,0,0,65,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":651},null,null,null,"Mostaza","condimentos bajos en sodio",651]
[null,null,"Mostaza dijón","condimentos bajos en sodio",1,"Cucharadita",5,5,5,0.3,0.3,0.3,0,0,0,0,0,0,0,0,0,0,65,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":652},null,null,null,"Mostaza dijón","condimentos bajos en sodio",652]
[null,null,"Mostaza en polvo","condimentos bajos en sodio",1,"Cucharadita",3,3,9,0.5,0.6,0.3,0,0,0,0,0,0,0,0,0,0,0.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":653},null,null,null,"Mostaza en polvo","condimentos bajos en sodio",653]
[null,null,"Mousse de chocolate sin grasa","azúcares sin grasa bajos en sodio",0.25,"Taza",50,50,47,1,0.2,10.4,0,0,0,0,0,0,0,7.9,31,7.9,55,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":654},null,null,null,"Mousse de chocolate sin grasa","azúcares sin grasa bajos en sodio",654]
[null,null,"Mozarella fresco","A.O.A alto aporte en grasa y alto en sodio",35,"g",35,35,105,7.8,7.8,0.8,0,61,0,0,0.2,0,0,0,0,0,219,124,1.3,176.8,27.5,0,0,0,0,{"$f":"ROW()","v":655},null,null,null,"Mozarella fresco","A.O.A alto aporte en grasa y alto en sodio",655]
[null,null,"Muffin con mantequilla","Cereales con grasa altos en sodio",0.66,"Pieza",42,42,125,3.2,3.8,20.100000000000001,0,0,0,11,1,0,0,0,0,0,255,56,0,68,0,0,0,0,0,{"$f":"ROW()","v":656},null,null,null,"Muffin con mantequilla","Cereales con grasa altos en sodio",656]
[null,null,"Muffin integral","Cereales con grasa altos en sodio",0.5,"Pieza",29,29,92,2,2.5,15.5,2,0,0,0,1.4,0,0,60,17.399999999999999,0,156,0,0,33,0,0,0,0,0,{"$f":"ROW()","v":657},null,null,null,"Muffin integral","Cereales con grasa altos en sodio",657]
[null,null,"Muffin integral con pasas","Cereales con grasa altos en sodio",0.5,"Pieza",29,29,92,2,2.5,15.5,2,0,0,0,1.4,0,0,0,0,0,156,0,0,33,0,0,0,0,0,{"$f":"ROW()","v":658},null,null,null,"Muffin integral con pasas","Cereales con grasa altos en sodio",658]
[null,null,"Muslo de pollo con piel cocido con hueso","A.O.A moderado aporte en grasa y bajos en sodio",0.33,"Pieza",43,33,76,7.7,4.9000000000000004,0,0,14,0,0,0.5,0,0,0,0,0,23,46,7.8,3.6,27.7,0,0,0,0,{"$f":"ROW()","v":659},null,null,null,"Muslo de pollo con piel cocido con hueso","A.O.A moderado aporte en grasa y bajos en sodio",659]
[null,null,"Muslo de pollo crudo sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",0.4,"Pieza",48,36,43,7.1,1.4,0,0,7,0,0,0.4,0,0,0,0,0,31,60,4.9000000000000004,3.6,29.9,0,0,0,0,{"$f":"ROW()","v":660},null,null,null,"Muslo de pollo crudo sin piel","A.O.A muy bajo aporte en grasa y bajos en sodio",660]
[null,null,"Muslo de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",0.5,"Pieza",61,34,41,6.8,1.3,0,0,7,0,0,0.4,0,0,0,0,0,30,58,4.7,3.4,28.6,0,0,0,0,{"$f":"ROW()","v":661},null,null,null,"Muslo de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",661]
[null,null,"Nachos","Cereales con grasa altos en sodio",3,"Pieza",21,21,106,1.7,5.5,13.3,1.1000000000000001,0,0,3,0.3,0,0,0,0,0,151,52,0,31.5,0,0,0,0,0,{"$f":"ROW()","v":662},null,null,null,"Nachos","Cereales con grasa altos en sodio",662]
[null,null,"Naranja","Frutas altas en potasio",2,"Pieza",242,152,72,1.4,0.2,18,3.7,18.3,80.8,45.7,0.2,276,132.19999999999999,42,7.6,14.3,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":663},null,null,null,"Naranja","Frutas altas en potasio",663]
[null,null,"Naranja agria","Frutas altas en potasio",2,"Pieza",200,126,73,1.9,0.8,14.9,3,12.6,39.1,0,1,252,103.8,42,7.6,11.8,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":664},null,null,null,"Naranja agria","Frutas altas en potasio",664]
[null,null,"Néctar de fruta","azúcares sin grasa bajos en sodio",0.25,"Taza",63,63,38,0.1,0,9.9,0,0,0,0,0,0,0,9.5,54,9.5,2.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":665},null,null,null,"Néctar de fruta","azúcares sin grasa bajos en sodio",665]
[null,null,"Nectarina","Frutas altas en potasio",1,"Pieza",136,124,54,1.3,0.4,13.1,2.1,91.9,6.4,4.5999999999999996,0.2,262.10000000000002,108.4,0,0,9.8000000000000007,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":666},null,null,null,"Nectarina","Frutas altas en potasio",666]
[null,null,"Nieve de frutas","azúcares sin grasa bajos en sodio",40,"g",40,40,40,0.2,0.1,9.6999999999999993,0,0,0,0,0,0,0,9.6999999999999993,0,9.6999999999999993,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":667},null,null,null,"Nieve de frutas","azúcares sin grasa bajos en sodio",667]
[null,null,"Níspero","Frutas altas en potasio",25,"Pieza",350,140,59,0.1,1.2,13.3,0,0,0,0,0,372.4,106.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":668},null,null,null,"Níspero","Frutas altas en potasio",668]
[null,null,"Nopal cocido","Verduras altas en potasio",1,"Taza",149,149,22,2,0.1,4.9000000000000004,3,32.799999999999997,7.9,4.5,0.7,291,140.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":669},null,null,null,"Nopal cocido","Verduras altas en potasio",669]
[null,null,"Nuez de castilla","Grasas con proteína bajos en sodio",3,"Pieza",9,9,67,0.9,7,1.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,4,1.9,0,{"$f":"ROW()","v":670},null,null,null,"Nuez de castilla","Grasas con proteína bajos en sodio",670]
[null,null,"Nuez de la india con sal","Grasas con proteína bajos en sodio",7,"Pieza",11,11,66,1.9,5.2,2.7,0,0,0,0,0,0,0,0,0,0,32,0,0,0,0,1,3,1,0,{"$f":"ROW()","v":671},null,null,null,"Nuez de la india con sal","Grasas con proteína bajos en sodio",671]
[null,null,"Nuez de la india tostada sin sal","Grasas con proteína bajos en sodio",8,"Pieza",13,13,73,1.9,5.9,4.2,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1.2,3,1,0,{"$f":"ROW()","v":672},null,null,null,"Nuez de la india tostada sin sal","Grasas con proteína bajos en sodio",672]
[null,null,"Nuez de macadamia deshidratada","Grasas con proteína bajos en sodio",4,"Pieza",10,10,73,0.9,7.7,1.4,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,1.1000000000000001,6,0.1,0,{"$f":"ROW()","v":673},null,null,null,"Nuez de macadamia deshidratada","Grasas con proteína bajos en sodio",673]
[null,null,"Nuez deshidratada","Grasas con proteína bajos en sodio",3,"Pieza",9,9,67,0.9,7,1.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,4,1.9,0,{"$f":"ROW()","v":674},null,null,null,"Nuez deshidratada","Grasas con proteína bajos en sodio",674]
[null,null,"Nuez garapiñada","Grasas con proteína bajos en sodio",0.75,"Taza",12,12,64,1.7,5.6,3,0,0,0,0,0,0,0,0,0,0,39,0,0,0,0,1.3,3,1.3,0,{"$f":"ROW()","v":675},null,null,null,"Nuez garapiñada","Grasas con proteína bajos en sodio",675]
[null,null,"Nuez moscada","condimentos bajos en sodio",1,"Cucharadita",2,2,10,0.1,0.7,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":676},null,null,null,"Nuez moscada","condimentos bajos en sodio",676]
[null,null,"Nuez tostada","Grasas con proteína bajos en sodio",3,"Pieza",9,9,67,0.9,7,1.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,4,1.9,0,{"$f":"ROW()","v":677},null,null,null,"Nuez tostada","Grasas con proteína bajos en sodio",677]
[null,null,"Nugget de pollo","A.O.A alto aporte en grasa y alto en sodio",2,"Pieza",34,34,101,5.2,6.7,4.8,0,0,0,0,0.4,0,0,0,0,0,189,67,0.9,10.5,14.6,0,0,0,0,{"$f":"ROW()","v":678},null,null,null,"Nugget de pollo","A.O.A alto aporte en grasa y alto en sodio",678]
[null,null,"Nugget de queso","A.O.A alto aporte en grasa y alto en sodio",3.5,"Pieza",50,50,123,5.3,6.4,11.7,0,0,0,0,0.2,0,0,0,0,0,620,0,1,87.7,5.8,0,0,0,0,{"$f":"ROW()","v":679},null,null,null,"Nugget de queso","A.O.A alto aporte en grasa y alto en sodio",679]
[null,null,"Obleas de cajeta","azúcares sin grasa bajos en sodio",1,"Pieza chica",7,7,30,0.7,0.7,5.3,0,0,0,0,0,0,0,5.3,0,5.3,15.3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":680},null,null,null,"Obleas de cajeta","azúcares sin grasa bajos en sodio",680]
[null,null,"Oporto","etanol",90,"Ml",90,90,145,0,12,0,0,0,0,0,0,0,90,0,0,0,0,0,0,0,0,0,0,0,14,{"$f":"ROW()","v":681},null,null,null,"Oporto","etanol",681]
[null,null,"Orange crush diet","Líquidos bajos en sodio, fósforo y potasio",0.25,"Lata",89,89,5,0,0,1.2,0,0,0,0,0,0,89,0,0,0,11,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":682},null,null,null,"Orange crush diet","Líquidos bajos en sodio, fósforo y potasio",682]
[null,null,"Orégano molido","condimentos bajos en sodio",1,"Cucharadita",2,2,5,0.2,0.2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":683},null,null,null,"Orégano molido","condimentos bajos en sodio",683]
[null,null,"Oreja","Cereales con grasa bajos en sodio",0.33,"Pieza",17,17,81,1,4.4000000000000004,9.6,0.2,0,0,13,0.3,0,0,0,0,0,51,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":684},null,null,null,"Oreja","Cereales con grasa bajos en sodio",684]
[null,null,"Orejas de cerdo","A.O.A moderado aporte en grasa y bajos en sodio",0.25,"Pieza",28,28,66,6.3,4.3,0.2,0,0,0,0,0.7,0,0,0,0,0,54,12,1.2,5.9,23.2,0,0,0,0,{"$f":"ROW()","v":685},null,null,null,"Orejas de cerdo","A.O.A moderado aporte en grasa y bajos en sodio",685]
[null,null,"Orejones de chabacano","Frutas altas en potasio",7,"Pieza",25,25,59,0.8,0.1,15.3,1.8,177.1,0.7,2.8,1.2,337.4,7.6,30,4.5999999999999996,13.1,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":686},null,null,null,"Orejones de chabacano","Frutas altas en potasio",686]
[null,null,"Orejones de durazno","Frutas altas en potasio",2,"Pieza",26,26,62,0.9,0.2,15.9,2.1,56.2,1.2,0,1.1000000000000001,259,8.3000000000000007,0,0,10.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":687},null,null,null,"Orejones de durazno","Frutas altas en potasio",687]
[null,null,"Orejones de manzana","Frutas bajas en potasio",9,"Pieza",23,23,55,0.2,0.1,14.8,2,0,0.7,0,0.3,101.3,7.1,29,4.3,12.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":688},null,null,null,"Orejones de manzana","Frutas bajas en potasio",688]
[null,null,"Orejones de pera","Frutas bajas en potasio",1,"Pieza",18,18,47,0.3,0.1,12.5,1.3,0,1.2,0,0.4,96,4.8,0,0,11.2,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":689},null,null,null,"Orejones de pera","Frutas bajas en potasio",689]
[null,null,"Ostión ahumado","A.O.A alto aporte en grasa y alto en sodio",55,"g",55,55,109,4.9000000000000004,6.9,6.4,0,50,0,0,3.8,0,0,0,0,0,230,87,3.8,34.299999999999997,44.6,0,0,0,0,{"$f":"ROW()","v":690},null,null,null,"Ostión ahumado","A.O.A alto aporte en grasa y alto en sodio",690]
[null,null,"Ostión cocido","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,57,6.6,1.6,3.5,0,51,0,0,3.2,0,0,0,0,0,74,85,53.9,5.8,35,0,0,0,0,{"$f":"ROW()","v":691},null,null,null,"Ostión cocido","A.O.A bajo aporte en grasa y bajos en sodio",691]
[null,null,"Ostión empanizado","A.O.A alto aporte en grasa y alto en sodio",55,"g",55,55,109,4.9000000000000004,6.9,6.4,0,50,0,0,3.8,0,0,0,0,0,230,87,3.8,34.299999999999997,44.6,0,0,0,0,{"$f":"ROW()","v":692},null,null,null,"Ostión empanizado","A.O.A alto aporte en grasa y alto en sodio",692]
[null,null,"Ostión en jugo","A.O.A bajo aporte en grasa y bajos en sodio",70,"g",70,70,57,6.6,1.6,3.5,0,57,0,0,3.6,0,0,0,0,0,74,114,53.9,5.8,35,0,0,0,0,{"$f":"ROW()","v":693},null,null,null,"Ostión en jugo","A.O.A bajo aporte en grasa y bajos en sodio",693]
[null,null,"Ostión enlatado","A.O.A bajo aporte en grasa y bajos en sodio",100,"g",100,100,69,7.1,2.5,3.9,0,91,0,0,6.7,0,0,0,0,0,112,139,77.5,44.7,55.3,0,0,0,0,{"$f":"ROW()","v":694},null,null,null,"Ostión enlatado","A.O.A bajo aporte en grasa y bajos en sodio",694]
[null,null,"Pailla de chabacano con tapioca","Frutas bajas en potasio",0.75,"Frasco",98,98,61,0.3,0,16.899999999999999,1.5,70.2,2,1.5,0.3,118,80,0,0,1.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":695},null,null,null,"Pailla de chabacano con tapioca","Frutas bajas en potasio",695]
[null,null,"Pailla de manzana","Frutas bajas en potasio",0.66666666666666663,"Frasco",85,85,61,0.3,0,16.600000000000001,0,1.7,0,0.3,0.2,42.3,67.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":696},null,null,null,"Pailla de manzana","Frutas bajas en potasio",696]
[null,null,"Palanqueta de cacahuate","azúcares con grasa bajos en sodio",0.33,"Pieza",15,15,78,2.2999999999999998,5,7,0,0,0,0,0,0,0,0,0,6.3,23.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":697},null,null,null,"Palanqueta de cacahuate","azúcares con grasa bajos en sodio",697]
[null,null,"Paleta de caramelo","azúcares sin grasa bajos en sodio",2,"Pieza",12,12,44,0,0,11.8,0,0,0,0,0,0,0,11.8,70,11.8,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":698},null,null,null,"Paleta de caramelo","azúcares sin grasa bajos en sodio",698]
[null,null,"Paleta helada de agua","azúcares sin grasa bajos en sodio",1,"Pieza",52,52,41,0,0.1,10,0,0,0,0,0,0,0,7.1,0,7.1,3.6,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":699},null,null,null,"Paleta helada de agua","azúcares sin grasa bajos en sodio",699]
[null,null,"Paleta helada de chocolate cubierta con chocolate","azúcares con grasa bajos en sodio",0.2,"Pieza",21,21,72,1,4.9000000000000004,5.9,0,0,0,0,0,0,0,37,2.2000000000000002,0,10.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":700},null,null,null,"Paleta helada de chocolate cubierta con chocolate","azúcares con grasa bajos en sodio",700]
[null,null,"Paleta helada de fruta","azúcares sin grasa bajos en sodio",0.5,"Pieza",46,46,38,0.6,0.1,9.3000000000000007,0,0,0,0,0,0,0,9.3000000000000007,0,9.3000000000000007,2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":701},null,null,null,"Paleta helada de fruta","azúcares sin grasa bajos en sodio",701]
[null,null,"Paleta helada de fruta sin azúcar","azúcares sin grasa bajos en sodio",3,"Pieza",153,153,36,0.9,0.3,9.6,0,0,0,0,0,0,0,9.6,0,9.6,9,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":702},null,null,null,"Paleta helada de fruta sin azúcar","azúcares sin grasa bajos en sodio",702]
[null,null,"Palitos de pan","Cereales sin grasa bajos en sodio",3,"Pieza",18,18,74,2.2000000000000002,1.7,12.3,0.5,0,0,5,0.8,0,0,0,0,0,118,22,0,3.6,0,0,0,0,0,{"$f":"ROW()","v":703},null,null,null,"Palitos de pan","Cereales sin grasa bajos en sodio",703]
[null,null,"Palitos de pan con ajo","Cereales sin grasa bajos en sodio",1,"Pieza",14,14,55,1.8,0.5,10.4,0,0,0,0,0.8,0,0,0,0,0,118,16,0,3,0,0,0,0,0,{"$f":"ROW()","v":704},null,null,null,"Palitos de pan con ajo","Cereales sin grasa bajos en sodio",704]
[null,null,"Palitos de pescado congelados","A.O.A alto aporte en grasa y alto en sodio",1.5,"Pieza",42,42,116,6.6,5.3,10.1,0,14,0,0,0.3,0,0,0,0,0,248,77,5.9,9,48,0,0,0,0,{"$f":"ROW()","v":705},null,null,null,"Palitos de pescado congelados","A.O.A alto aporte en grasa y alto en sodio",705]
[null,null,"Palomitas","Cereales sin grasa bajos en sodio",2.5,"Taza",18,18,70,3.5,0,14,3.5,0,0,0,0,0,0,55,10,0,140,43,0,0,0,0,0,0,0,{"$f":"ROW()","v":706},null,null,null,"Palomitas","Cereales sin grasa bajos en sodio",706]
[null,null,"Palomitas acarameladas","Cereales sin grasa bajos en sodio",0.33,"Taza",12,12,50,0.4,1.5,9.1,0.6,0,0,0,0.2,0,0,0,0,19.600000000000001,24,10,0,5,0,0,0,0,0,{"$f":"ROW()","v":707},null,null,null,"Palomitas acarameladas","Cereales sin grasa bajos en sodio",707]
[null,null,"Palomitas con queso","Cereales con grasa altos en sodio",0.75,"Taza",21,21,110,2,7,10.8,2.1,0,0,2,0.5,0,0,0,0,0,187,76,0,24,0,0,0,0,0,{"$f":"ROW()","v":708},null,null,null,"Palomitas con queso","Cereales con grasa altos en sodio",708]
[null,null,"Palomitas fat free","Cereales sin grasa bajos en sodio",2.5,"Taza",18,18,70,3.5,0,14,3.5,0,0,0,0,0,0,0,0,0,140,43,0,0,0,0,0,0,0,{"$f":"ROW()","v":709},null,null,null,"Palomitas fat free","Cereales sin grasa bajos en sodio",709]
[null,null,"Palomitas naturales","Cereales sin grasa bajos en sodio",2.5,"Taza",18,18,70,3.5,0,14,3.5,0,0,0,0,0,0,0,0,0,140,43,0,0,0,0,0,0,0,{"$f":"ROW()","v":710},null,null,null,"Palomitas naturales","Cereales sin grasa bajos en sodio",710]
[null,null,"Palomitas sin grasa","Cereales sin grasa bajos en sodio",2.5,"Taza",18,18,70,3.5,0,14,3.5,0,0,0,0,0,0,0,0,0,140,43,0,0,0,0,0,0,0,{"$f":"ROW()","v":711},null,null,null,"Palomitas sin grasa","Cereales sin grasa bajos en sodio",711]
[null,null,"Pambazo","Cereales sin grasa bajos en sodio",1,"Pieza",25,25,77,2.4,0.1,16.2,1,0,0,0,0.3,0,0,0,0,0,142,32,0,10.5,0,0,0,0,0,{"$f":"ROW()","v":712},null,null,null,"Pambazo","Cereales sin grasa bajos en sodio",712]
[null,null,"Pan ácimo","Cereales sin grasa bajos en sodio",0.33,"Pieza",20,20,67,1.3,1,11.1,0.5,0,0,2,0.5,0,0,0,0,0,79,22,0,16.2,0,0,0,0,0,{"$f":"ROW()","v":713},null,null,null,"Pan ácimo","Cereales sin grasa bajos en sodio",713]
[null,null,"Pan árabe   ","Cereales sin grasa altos en sodio",0.5,"Pieza",29,29,65,3,0.5,15,1.5,0,0,0,0.9,0,0,0,0,3.4,150,0,0,50,0,0,0,0,0,{"$f":"ROW()","v":714},null,null,null,"Pan árabe   ","Cereales sin grasa altos en sodio",714]
[null,null,"Pan árabe integral","Cereales sin grasa bajos en sodio",0.33,"Pieza",21,21,56,2.1,0.6,11.6,1.6,0,0,7,0.6,0,0,0,0,0,112,38,0,3.3,0,0,0,0,0,{"$f":"ROW()","v":715},null,null,null,"Pan árabe integral","Cereales sin grasa bajos en sodio",715]
[null,null,"Pan bagel dulce","Cereales sin grasa bajos en sodio",0.33,"Pieza",23,23,64,2.2999999999999998,0.4,12.9,0.5,0,0,5,0.9,0,0,0,0,0,76,18,0,4.3,0,0,0,0,0,{"$f":"ROW()","v":716},null,null,null,"Pan bagel dulce","Cereales sin grasa bajos en sodio",716]
[null,null,"Pan bagel integral","Cereales sin grasa bajos en sodio",0.33,"Pieza",23,23,60,2.5,0.3,12.5,0.8,0,0,0,0,0,0,0,0,0,119,22,0,0,0,0,0,0,0,{"$f":"ROW()","v":717},null,null,null,"Pan bagel integral","Cereales sin grasa bajos en sodio",717]
[null,null,"Pan bagel salado","Cereales sin grasa bajos en sodio",0.33,"Pieza",23,23,64,2.5,0.4,12.5,0.5,0,0,5,0.8,0,0,0,0,0,125,22,0,17.5,0,0,0,0,0,{"$f":"ROW()","v":718},null,null,null,"Pan bagel salado","Cereales sin grasa bajos en sodio",718]
[null,null,"Pan de ajo","Cereales con grasa bajos en sodio",1,"Pieza",28,28,93,2,3.9,12.3,1,0,0,0,0.9,0,0,0,0,2.5,142,0,0,49.1,0,0,0,0,0,{"$f":"ROW()","v":719},null,null,null,"Pan de ajo","Cereales con grasa bajos en sodio",719]
[null,null,"Pan de ajo con queso","Cereales con grasa altos en sodio",1,"Pieza",28,28,98,2.5,4.9000000000000004,11.3,1,0,0,0,0.7,0,0,0,0,1,211,0,0,98.2,0,0,0,0,0,{"$f":"ROW()","v":720},null,null,null,"Pan de ajo con queso","Cereales con grasa altos en sodio",720]
[null,null,"Pan de caja   ","Cereales sin grasa altos en sodio",1,"Rebanada",27,27,71,2.2000000000000002,0.8,13.6,0.5,0,0,28,1.1000000000000001,0,0,70,19,0,150,26,0,101.3,0,0,0,0,0,{"$f":"ROW()","v":721},null,null,null,"Pan de caja   ","Cereales sin grasa altos en sodio",721]
[null,null,"Pan de caja integral","Cereales sin grasa bajos en sodio",1,"Rabanada",25,25,67,2.4,1,12.6,1.1000000000000001,0,0,29,1,0,0,54,14,0,146,57,0,78,0,0,0,0,0,{"$f":"ROW()","v":722},null,null,null,"Pan de caja integral","Cereales sin grasa bajos en sodio",722]
[null,null,"Pan de hot dog","Cereales sin grasa bajos en sodio",0.5,"Pieza",22,22,55,2,1,10.5,0.5,0,0,0,0.5,0,0,0,0,3.8,105,0,0,10,0,0,0,0,0,{"$f":"ROW()","v":723},null,null,null,"Pan de hot dog","Cereales sin grasa bajos en sodio",723]
[null,null,"Pan de matza","Cereales sin grasa bajos en sodio",0.5,"Pieza",14,14,56,1.4,0.2,11.9,0.5,0,0,2,0.5,0,0,0,0,0,1,13,0,2,0,0,0,0,0,{"$f":"ROW()","v":724},null,null,null,"Pan de matza","Cereales sin grasa bajos en sodio",724]
[null,null,"Pan de miel y avena","Cereales sin grasa bajos en sodio",1,"Rebanada",28,28,71,3,1.1000000000000001,12.7,0.9,0,0,0,1,0,0,0,0,0,140,0,0,19,0,0,0,0,0,{"$f":"ROW()","v":725},null,null,null,"Pan de miel y avena","Cereales sin grasa bajos en sodio",725]
[null,null,"Pan de muesli","Cereales con grasa bajos en sodio",1,"Rebanada",26,26,88,2.2999999999999998,3.4,12.2,1.3,0,0,0,0,0,0,54,14,0,116,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":726},null,null,null,"Pan de muesli","Cereales con grasa bajos en sodio",726]
[null,null,"Pan de plátano","Cereales sin grasa bajos en sodio",0.75,"Rebanada",21,21,68,0.9,2.2000000000000002,11.5,0.2,0,0,0,0.3,0,0,0,0,0,63,12,0,4.4000000000000004,0,0,0,0,0,{"$f":"ROW()","v":727},null,null,null,"Pan de plátano","Cereales sin grasa bajos en sodio",727]
[null,null,"Pan molido","Cereales sin grasa bajos en sodio",8,"Cucharadita",16,16,66,2.1,1,11.8,0.3,0,0,0,0.2,0,0,0,0,0,96,15,0,6.2,0,0,0,0,0,{"$f":"ROW()","v":728},null,null,null,"Pan molido","Cereales sin grasa bajos en sodio",728]
[null,null,"Pan para hamburguesa chico","Cereales sin grasa bajos en sodio",0.5,"Pieza",26,26,67,2.5,1.1000000000000001,12.9,0.7,0,0,0,0.7,0,0,0,0,4.8,112,15,0,26.5,0,0,0,0,0,{"$f":"ROW()","v":729},null,null,null,"Pan para hamburguesa chico","Cereales sin grasa bajos en sodio",729]
[null,null,"Pan para hamburguesa grande","Cereales sin grasa bajos en sodio",0.33,"Pieza",25,25,65,2.4,1.1000000000000001,12.5,0.6,0,0,0,0.7,0,0,0,0,4.7,108,15,0,25.7,0,0,0,0,0,{"$f":"ROW()","v":730},null,null,null,"Pan para hamburguesa grande","Cereales sin grasa bajos en sodio",730]
[null,null,"Pan tostado","Cereales sin grasa bajos en sodio",1,"Rebanada",20,20,82,2.6,1.3,14.8,0.3,0,0,0,1.1000000000000001,0,0,0,0,0,118,20,0,18,0,0,0,0,0,{"$f":"ROW()","v":731},null,null,null,"Pan tostado","Cereales sin grasa bajos en sodio",731]
[null,null,"Pancita de puerco","A.O.A bajo aporte en grasa y bajos en sodio",35,"g",35,35,55,5.8,3.4,0,0,0,0,0,0.8,0,0,0,0,0,18,54,9,3.5,67.599999999999994,0,0,0,0,{"$f":"ROW()","v":732},null,null,null,"Pancita de puerco","A.O.A bajo aporte en grasa y bajos en sodio",732]
[null,null,"Pancita de res","A.O.A muy bajo aporte en grasa y bajos en sodio",45,"g",45,43,40,6.2,1.7,0,0,9,0,0,0.9,0,0,0,0,0,20,73,5.3,25.7,40.6,0,0,0,0,{"$f":"ROW()","v":733},null,null,null,"Pancita de res","A.O.A muy bajo aporte en grasa y bajos en sodio",733]
[null,null,"Panqué  ","Cereales con grasa bajos en sodio",1,"Rebanada",45,45,129,4,1.7,23.9,0.1,0,0,0,3.5,0,0,0,0,0,0,0,0,54,0,0,0,0,0,{"$f":"ROW()","v":734},null,null,null,"Panqué  ","Cereales con grasa bajos en sodio",734]
[null,null,"Panqué de limón","Cereales sin grasa bajos en sodio",0.33,"Rebanada",15,15,55,1.2,0,12.9,0,0,0,0,0,0,0,0,0,31.7,113,0,0,23.4,0,0,0,0,0,{"$f":"ROW()","v":735},null,null,null,"Panqué de limón","Cereales sin grasa bajos en sodio",735]
[null,null,"Panqué de nata","Cereales con grasa bajos en sodio",0.5,"Rebanada",23,23,97,1.4,5.6,10.7,0,0,0,3,0.4,0,0,0,0,0,65,19,0,5.5,0,0,0,0,0,{"$f":"ROW()","v":736},null,null,null,"Panqué de nata","Cereales con grasa bajos en sodio",736]
[null,null,"Panquecito cubierto de chocolate","Cereales con grasa bajos en sodio",0.5,"Pieza",24,24,86,1.1000000000000001,3,14.2,0,0,0,0,0.2,0,0,0,0,0,81,48,0,31,0,0,0,0,0,{"$f":"ROW()","v":737},null,null,null,"Panquecito cubierto de chocolate","Cereales con grasa bajos en sodio",737]
[null,null,"Panquecito cubierto de vainilla","Cereales con grasa bajos en sodio",0.5,"Pieza",33,33,119,1.1000000000000001,3.8,20.6,0,0,0,0,0,0,0,0,0,0,74,24,0,16.600000000000001,0,0,0,0,0,{"$f":"ROW()","v":738},null,null,null,"Panquecito cubierto de vainilla","Cereales con grasa bajos en sodio",738]
[null,null,"Panquecito de chocolate","Cereales sin grasa bajos en sodio",0.5,"Pieza",20,20,60,0.8,0.7,13.3,0.8,0,0,1,0.3,0,0,0,0,0,82,36,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":739},null,null,null,"Panquecito de chocolate","Cereales sin grasa bajos en sodio",739]
[null,null,"Panquecito de vainilla","Cereales con grasa bajos en sodio",0.5,"Pieza",33,33,119,1.1000000000000001,3.8,20.6,0,0,0,0,0.1,0,0,0,0,0,74,24,0,16.600000000000001,0,0,0,0,0,{"$f":"ROW()","v":740},null,null,null,"Panquecito de vainilla","Cereales con grasa bajos en sodio",740]
[null,null,"Papa","Cereales sin grasa bajos en sodio",0.75,"Pieza",125,105,72,1.8,0.1,16.399999999999999,2.5,0,0,19,0.5,0,0,0,0,0.8,6,78,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":741},null,null,null,"Papa","Cereales sin grasa bajos en sodio",741]
[null,null,"Papa al horno con cáscara","Cereales sin grasa bajos en sodio",0.5,"Pieza",78,75,73,1.5,0.1,16.8,1.2,0,0,7,0.3,0,0,60,47,1.2,4,58,0,3.9,0,0,0,0,0,{"$f":"ROW()","v":742},null,null,null,"Papa al horno con cáscara","Cereales sin grasa bajos en sodio",742]
[null,null,"Papa amarilla","Cereales sin grasa bajos en sodio",0.75,"Pieza",128,105,72,1.8,0.1,16.399999999999999,2.5,0,0,19,0.5,0,0,0,0,0.8,6,78,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":743},null,null,null,"Papa amarilla","Cereales sin grasa bajos en sodio",743]
[null,null,"Papa blanca","Cereales sin grasa bajos en sodio",0.75,"Pieza",128,105,72,1.8,0.1,16.399999999999999,2.5,0,0,19,0.5,0,0,0,0,0.8,6,78,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":744},null,null,null,"Papa blanca","Cereales sin grasa bajos en sodio",744]
[null,null,"Papa cocida","Cereales sin grasa bajos en sodio",0.5,"Pieza",85,85,73,1.5,0.1,17.100000000000001,1.5,0,0,8,0.3,0,0,54,46,0.6,4,63,0,6.8,0,0,0,0,0,{"$f":"ROW()","v":745},null,null,null,"Papa cocida","Cereales sin grasa bajos en sodio",745]
[null,null,"Papa congelada para freir","Cereales con grasa bajos en sodio",50,"g",50,50,100,1.6,3.8,15.6,1.6,0,0,6,0.6,0,0,0,0,0,15,41,0,4,0,0,0,0,0,{"$f":"ROW()","v":746},null,null,null,"Papa congelada para freir","Cereales con grasa bajos en sodio",746]
[null,null,"Papa de cambray","Cereales sin grasa bajos en sodio",5,"Pieza",115,94,72,1.5,0.1,16.5,0.5,0,0,12,2.5,0,0,0,0,0,6,0,0,12.3,0,0,0,0,0,{"$f":"ROW()","v":747},null,null,null,"Papa de cambray","Cereales sin grasa bajos en sodio",747]
[null,null,"Papa hash brown","Cereales con grasa bajos en sodio",0.25,"Taza",39,39,100,1.2,4.9000000000000004,13.7,1.2,0,0,6,0.2,0,0,0,0,0.6,133,17,0,5.5,0,0,0,0,0,{"$f":"ROW()","v":748},null,null,null,"Papa hash brown","Cereales con grasa bajos en sodio",748]
[null,null,"Papa hervida con piel","Cereales sin grasa bajos en sodio",0.5,"Pieza",68,68,59,1.3,0.1,13.7,1.2,0,0,7,0.2,0,0,65,44,0.5,3,30,0,3.5,0,0,0,0,0,{"$f":"ROW()","v":749},null,null,null,"Papa hervida con piel","Cereales sin grasa bajos en sodio",749]
[null,null,"Papaloquelite crudo","Verduras altas en potasio",2,"Taza",120,108,24,1.9,0.3,3.1,1,69.7,20.5,0,2.6,659.9,100.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":750},null,null,null,"Papaloquelite crudo","Verduras altas en potasio",750]
[null,null,"Papas fritas","Cereales con grasa bajos en sodio",6,"Pieza",18,18,100,1.1000000000000001,6.9,9.1999999999999993,0.6,0,0,1,0.3,0,0,76,13.6,0.9,118,30,0,4.3,0,0,0,0,0,{"$f":"ROW()","v":751},null,null,null,"Papas fritas","Cereales con grasa bajos en sodio",751]
[null,null,"Papas fritas a la francesa","Cereales con grasa bajos en sodio",4,"Pieza",20,20,112,1.2,7.7,10.199999999999999,0.7,0,0,1,0.3,0,0,0,0,1,131,34,0,4.8,0,0,0,0,0,{"$f":"ROW()","v":752},null,null,null,"Papas fritas a la francesa","Cereales con grasa bajos en sodio",752]
[null,null,"Papas fritas bajas en grasa","Cereales con grasa bajos en sodio",7,"Pieza",21,21,105,1.2,5.4,13.6,0.8,0,0,6,0.3,0,0,0,0,1.1000000000000001,90,41,0,7.1,0,0,0,0,0,{"$f":"ROW()","v":753},null,null,null,"Papas fritas bajas en grasa","Cereales con grasa bajos en sodio",753]
[null,null,"Papas fritas con crema ácida y cebolla","Cereales con grasa bajos en sodio",6,"Pieza",18,18,98,1.2,6.7,9.1999999999999993,0.2,0,0,4,0.3,0,0,0,0,0,130,32,0,11.5,0,0,0,0,0,{"$f":"ROW()","v":754},null,null,null,"Papas fritas con crema ácida y cebolla","Cereales con grasa bajos en sodio",754]
[null,null,"Papas fritas con queso","Cereales con grasa bajos en sodio",6,"Pieza",18,18,99,1.3,6.7,9.1,0.6,0,0,3,0.3,0,0,0,0,0.9,136,55,0,19.8,0,0,0,0,0,{"$f":"ROW()","v":755},null,null,null,"Papas fritas con queso","Cereales con grasa bajos en sodio",755]
[null,null,"Papas fritas en juliana","Cereales con grasa altos en sodio",6,"Pieza",30,30,100,1.1000000000000001,5.6,11.9,1,0,0,7,0.5,0,0,0,0,0,184,0,0,3.6,0,0,0,0,0,{"$f":"ROW()","v":756},null,null,null,"Papas fritas en juliana","Cereales con grasa altos en sodio",756]
[null,null,"Papas fritas light","Cereales con grasa altos en sodio",10,"Pieza",30,30,100,1.1000000000000001,5.6,11.9,1,0,0,7,0.5,0,0,0,0,0,184,0,0,3.6,0,0,0,0,0,{"$f":"ROW()","v":757},null,null,null,"Papas fritas light","Cereales con grasa altos en sodio",757]
[null,null,"Papas fritas reducidas en grasa","Cereales con grasa bajos en sodio",0.75,"Bolsa individual",19,19,94,1.1000000000000001,4.8,12.2,0.7,0,0,5,0.3,0,0,0,0,0.9,80,37,0,6.4,0,0,0,0,0,{"$f":"ROW()","v":758},null,null,null,"Papas fritas reducidas en grasa","Cereales con grasa bajos en sodio",758]
[null,null,"Papas hojuelas para puré","Cereales sin grasa bajos en sodio",20,"g",20,20,71,1.7,0.1,16.2,1.3,0,0,9,0.2,0,0,0,0,2.4,21,31,0,5.4,0,0,0,0,0,{"$f":"ROW()","v":759},null,null,null,"Papas hojuelas para puré","Cereales sin grasa bajos en sodio",759]
[null,null,"Papaya picada","Frutas altas en potasio",1,"Taza",140,140,55,0.8,0.1,13.7,2.5,29.4,86.5,53.2,0.1,359.8,124.3,59,8.1,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":760},null,null,null,"Papaya picada","Frutas altas en potasio",760]
[null,null,"Papilla de ciruela pasa con tapioca","Frutas moderadas en potasio ",0.75,"Frasco",98,98,68,0.6,0.1,18.2,2.6,43.9,1,0.2,0.4,172.6,78.099999999999994,0,0,10.7,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":761},null,null,null,"Papilla de ciruela pasa con tapioca","Frutas moderadas en potasio ",761]
[null,null,"Papilla de durazno","Frutas moderadas en potasio ",0.75,"Frasco",98,98,63,0.9,0.3,14.1,1.3,15.6,2.9,3.8,0.2,158,81.599999999999994,0,0,11.2,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":762},null,null,null,"Papilla de durazno","Frutas moderadas en potasio ",762]
[null,null,"Papilla de frutas mixtas","Frutas bajas en potasio",0.75,"Frasco",98,98,59,0.2,0,16,0,0,30.2,0,0.2,81.900000000000006,81.099999999999994,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":763},null,null,null,"Papilla de frutas mixtas","Frutas bajas en potasio",763]
[null,null,"Papilla de guayaba y papaya con tapioca","Frutas bajas en potasio",0.75,"Frasco",98,98,61,0.2,0.1,16.600000000000001,0,0,100.6,0,0.1,146.30000000000001,80.400000000000006,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":764},null,null,null,"Papilla de guayaba y papaya con tapioca","Frutas bajas en potasio",764]
[null,null,"Papilla de macarrones con pollo","Cereales con grasa bajos en sodio",1.5,"Frasco",195,195,101,4.0999999999999996,2.9,14.6,0.6,0,0,11,1,0,0,0,0,0,31,0,0,42.9,0,0,0,0,0,{"$f":"ROW()","v":765},null,null,null,"Papilla de macarrones con pollo","Cereales con grasa bajos en sodio",765]
[null,null,"Papilla de mango con tapioca","Frutas bajas en potasio",0.66666666666666663,"Frasco",85,85,59,0.3,0.2,16.100000000000001,0.9,56.6,1.7,0,0.1,49.9,67.599999999999994,0,0,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":766},null,null,null,"Papilla de mango con tapioca","Frutas bajas en potasio",766]
[null,null,"Papilla de manzana y chabacano","Frutas moderadas en potasio ",1,"Frasco",130,130,61,0.3,0.3,16.100000000000001,2.2999999999999998,50.7,2.6,1.7,0.4,156,113,0,0,11.3,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":767},null,null,null,"Papilla de manzana y chabacano","Frutas moderadas en potasio ",767]
[null,null,"Papilla de pera","Frutas bajas en potasio",0.75,"Frasco",98,98,56,0.3,0.1,13.3,1.2,2.9,2,3.5,0.2,126.8,83.5,0,0,8.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":768},null,null,null,"Papilla de pera","Frutas bajas en potasio",768]
[null,null,"Papilla de pera y piña","Frutas moderadas en potasio ",1,"Frasco",130,130,57,0.4,0.3,14.8,3.4,3.9,2.6,3.6,0.3,150.80000000000001,114.1,0,0,9.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":769},null,null,null,"Papilla de pera y piña","Frutas moderadas en potasio ",769]
[null,null,"Papilla de plátano y piña con tapioca","Frutas bajas en potasio",0.75,"Frasco",98,98,66,0.2,0.1,17.899999999999999,1.6,3.9,2,5.4,0.1,76.099999999999994,79.099999999999994,0,0,8.1999999999999993,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":770},null,null,null,"Papilla de plátano y piña con tapioca","Frutas bajas en potasio",770]
[null,null,"Papilla de verduras mixtas","Verduras bajas en potasio",0.33,"Frasco",43,43,19,0.5,0,4.0999999999999996,0.6,58.3,1.3,3.4,0.1,51.9,38.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":771},null,null,null,"Papilla de verduras mixtas","Verduras bajas en potasio",771]
[null,null,"Papitas tostadas","Grasas con proteína bajos en sodio",1,"Cucharada",13,13,69,4.3,5.5,1.8,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,1.1000000000000001,2,2.5,0,{"$f":"ROW()","v":772},null,null,null,"Papitas tostadas","Grasas con proteína bajos en sodio",772]
[null,null,"Parika","condimentos bajos en sodio",1,"Cucharadita",2,2,6,0.3,0.3,1.1000000000000001,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":773},null,null,null,"Parika","condimentos bajos en sodio",773]
[null,null,"Pasitas","Frutas moderadas en potasio ",10,"Pieza",20,20,59,0.5,0.1,15.7,1.4,0,1,0.6,0.5,165,3.3,64,10,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":774},null,null,null,"Pasitas","Frutas moderadas en potasio ",774]
[null,null,"Pasitas con chocolate","azúcares sin grasa bajos en sodio",11,"Pieza",11,11,43,0.5,1.6,7.5,0,0,0,0,0,0,0,6.8,0,6.8,4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":775},null,null,null,"Pasitas con chocolate","azúcares sin grasa bajos en sodio",775]
[null,null,"Pasta cocida","Cereales sin grasa bajos en sodio",0.5,"Taza",60,60,78,3.2,0.1,14,0,0,0,12,0.7,0,0,44,26,0,49,31,0,6.3,0,0,0,0,0,{"$f":"ROW()","v":776},null,null,null,"Pasta cocida","Cereales sin grasa bajos en sodio",776]
[null,null,"Pasta con espinaca cruda","Cereales sin grasa bajos en sodio",0.33,"Taza",19,19,71,2.5,0.3,14.2,2,0,0,9,0.4,0,0,0,0,0,7,63,0,11,0,0,0,0,0,{"$f":"ROW()","v":777},null,null,null,"Pasta con espinaca cruda","Cereales sin grasa bajos en sodio",777]
[null,null,"Pasta con espinacas","Cereales sin grasa bajos en sodio",0.33,"Taza",15,15,55,1.8,0.2,11.1,0.1,0,0,0,0.4,0,0,0,0,0,1,8,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":778},null,null,null,"Pasta con espinacas","Cereales sin grasa bajos en sodio",778]
[null,null,"Pasta con huevo","Cereales sin grasa bajos en sodio",0.33,"Taza",15,15,57,1.9,0.6,11,0,0,0,0,0.4,0,0,0,0,0,12,7,0,5.2,0,0,0,0,0,{"$f":"ROW()","v":779},null,null,null,"Pasta con huevo","Cereales sin grasa bajos en sodio",779]
[null,null,"Pasta de almendras","Grasas con proteína bajos en sodio",4,"Cucharadita",13,13,62,1.2,3.8,6.5,0,0,0,0,0,0,0,0,0,0,2,0,0,0,0,0.3,2,0.8,0,{"$f":"ROW()","v":780},null,null,null,"Pasta de almendras","Grasas con proteína bajos en sodio",780]
[null,null,"Pasta de anchoas","A.O.A bajo aporte en grasa y bajos en sodio",4,"Cucharadita",28,28,56,5.6,3.2,1.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":781},null,null,null,"Pasta de anchoas","A.O.A bajo aporte en grasa y bajos en sodio",781]
[null,null,"Pasta de camarón","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,54,6.2,2.8,0.5,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":782},null,null,null,"Pasta de camarón","A.O.A bajo aporte en grasa y bajos en sodio",782]
[null,null,"Pasta de hojaldre ","Cereales con grasa bajos en sodio",20,"g",20,20,108,1.1000000000000001,8.1999999999999993,7.6,0.3,0,0,0,0,0,0,0,0,0,1,0,0,3.9,0,0,0,0,0,{"$f":"ROW()","v":783},null,null,null,"Pasta de hojaldre ","Cereales con grasa bajos en sodio",783]
[null,null,"Pasta de langosta","A.O.A bajo aporte en grasa y bajos en sodio",4,"Cucharadita",28,28,52,6,2.8,0.4,0,0,0,0,0.4,0,0,0,0,0,0,52,0,20,0,0,0,0,0,{"$f":"ROW()","v":784},null,null,null,"Pasta de langosta","A.O.A bajo aporte en grasa y bajos en sodio",784]
[null,null,"Pasta de tornillo cocida","Cereales sin grasa bajos en sodio",0.33,"Taza",15,15,57,1.9,0.6,11,0,0,0,0,0.4,0,0,0,0,0,2,45,0,5.2,0,0,0,0,0,{"$f":"ROW()","v":785},null,null,null,"Pasta de tornillo cocida","Cereales sin grasa bajos en sodio",785]
[null,null,"Pasta de trigo cocida","Cereales sin grasa bajos en sodio",0.5,"Taza",60,60,78,3.2,1.1000000000000001,14,0,0,0,12,0.7,0,0,0,0,0,49,31,0,6.3,0,0,0,0,0,{"$f":"ROW()","v":786},null,null,null,"Pasta de trigo cocida","Cereales sin grasa bajos en sodio",786]
[null,null,"Pasta de trigo fresca","Cereales sin grasa bajos en sodio",25,"g",25,25,72,2.8,0.6,13.7,0,0,0,44,0.8,0,0,0,0,0,7,41,0,3.8,0,0,0,0,0,{"$f":"ROW()","v":787},null,null,null,"Pasta de trigo fresca","Cereales sin grasa bajos en sodio",787]
[null,null,"Pasta integral cocida","Cereales sin grasa bajos en sodio",0.33,"Taza",46,46,57,2.5,0.3,12.3,2.1,0,0,2,0.5,0,0,0,0,0,1,41,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":788},null,null,null,"Pasta integral cocida","Cereales sin grasa bajos en sodio",788]
[null,null,"Pasta para sopa","Cereales sin grasa bajos en sodio",20,"g",20,20,65,2.7,0.1,14.5,0.4,0,0,0,0.5,0,0,0,0,0,2,45,0,10.4,0,0,0,0,0,{"$f":"ROW()","v":789},null,null,null,"Pasta para sopa","Cereales sin grasa bajos en sodio",789]
[null,null,"Pasta para sopa adicionada diconsa","Cereales sin grasa bajos en sodio",20,"g",20,20,78,2.5,0.3,16.2,0.4,0,0,0,0.5,0,0,0,0,0,2,45,0,0,0,0,0,0,0,{"$f":"ROW()","v":790},null,null,null,"Pasta para sopa adicionada diconsa","Cereales sin grasa bajos en sodio",790]
[null,null,"Pastel angel","Cereales sin grasa altos en sodio",0.5,"Rebanada",20,20,52,1.2,0.1,11.7,0.3,0,0,1,0.1,0,0,67,13,0,151,47,0,28.6,0,0,0,0,0,{"$f":"ROW()","v":791},null,null,null,"Pastel angel","Cereales sin grasa altos en sodio",791]
[null,null,"Pastel de chocolate","Cereales con grasa altos en sodio",0.75,"Rebanada",38,38,114,2.1,4.4000000000000004,18.399999999999999,0.8,0,0,4,1.2,0,0,38,14.2,0,213,76,0,40.4,0,0,0,0,0,{"$f":"ROW()","v":792},null,null,null,"Pastel de chocolate","Cereales con grasa altos en sodio",792]
[null,null,"Pastel de frutas","Cereales con grasa bajos en sodio",0.75,"Rebanada",34,34,109,0.9,3.1,20.8,1.3,0,0,1,0.7,0,0,47,15.8,14.5,91,17,0,11,0,0,0,0,0,{"$f":"ROW()","v":793},null,null,null,"Pastel de frutas","Cereales con grasa bajos en sodio",793]
[null,null,"Pastel de zanahoria","Cereales con grasa bajos en sodio",0.5,"Rebanada",25,25,85,1.3,3.9,11.7,0.5,0,0,3,0.3,0,0,0,0,0,89,44,0,27.5,0,0,0,0,0,{"$f":"ROW()","v":794},null,null,null,"Pastel de zanahoria","Cereales con grasa bajos en sodio",794]
[null,null,"Pastel de zanahoria con cubierta de queso crema","Cereales con grasa bajos en sodio",0.5,"Rebanada",28,28,120,1.3,7.3,13,0.3,0,0,3,0.3,0,0,0,0,0,68,20,0,6.9,0,0,0,0,0,{"$f":"ROW()","v":795},null,null,null,"Pastel de zanahoria con cubierta de queso crema","Cereales con grasa bajos en sodio",795]
[null,null,"Pastelito con relleno cremoso y mermelada","Cereales con grasa bajos en sodio",30,"g",30,30,94,1,7,7.1,0.6,0,0,0,0.7,0,0,0,0,0,92,23,0,22.5,0,0,0,0,0,{"$f":"ROW()","v":796},null,null,null,"Pastelito con relleno cremoso y mermelada","Cereales con grasa bajos en sodio",796]
[null,null,"Pastelito de chocolate con relleno cremoso","Cereales con grasa bajos en sodio",1,"Pieza",55,55,92,2.2999999999999998,6.4,6.4,1.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":797},null,null,null,"Pastelito de chocolate con relleno cremoso","Cereales con grasa bajos en sodio",797]
[null,null,"Pastitas de mantequilla","Cereales con grasa bajos en sodio",4,"Pieza",24,24,110,1.4,4.3,16.3,0,0,0,0,0.5,0,0,0,0,0,86,24,0,4.8,0,0,0,0,0,{"$f":"ROW()","v":798},null,null,null,"Pastitas de mantequilla","Cereales con grasa bajos en sodio",798]
[null,null,"Pata de carnero cocida","A.O.A alto aporte en grasa y bajos en sodio ",50,"g",50,35,38,7.4,7.4,0,0,0,0,0,0.4,0,0,0,0,0,0,0,2.8,18.2,0,0,0,0,0,{"$f":"ROW()","v":799},null,null,null,"Pata de carnero cocida","A.O.A alto aporte en grasa y bajos en sodio ",799]
[null,null,"Pata de cerdo cocida","A.O.A moderado aporte en grasa y altos en sodio",150,"g",150,51,71,5.9,5.0999999999999996,0,0,6,0,0,0.2,0,0,0,0,0,286,44,8.1,16.3,42.3,0,0,0,0,{"$f":"ROW()","v":800},null,null,null,"Pata de cerdo cocida","A.O.A moderado aporte en grasa y altos en sodio",800]
[null,null,"Pata de res","A.O.A muy bajo aporte en grasa y altos en sodio",120,"g",120,55,44,6.7,1.6,0.6,0,0,0,0,1.1000000000000001,0,0,0,0,0,309,30,0,55.8,0,0,0,0,0,{"$f":"ROW()","v":801},null,null,null,"Pata de res","A.O.A muy bajo aporte en grasa y altos en sodio",801]
[null,null,"Paté","grasas con proteína altas en sodio",5,"Cucharadita",22,22,69,3.1,6.1,0.3,0,0,0,0,0,0,0,0,0,0,151,0,0,0,55,0,0,0,0,{"$f":"ROW()","v":802},null,null,null,"Paté","grasas con proteína altas en sodio",802]
[null,null,"Patitas de cerdo encurtidas sin hueso","A.O.A moderado aporte en grasa y altos en sodio",150,"g",150,51,71,5.9,5.0999999999999996,0,0,6,0,0,0.2,0,0,0,0,0,286,44,8.1,16.3,42.3,0,0,0,0,{"$f":"ROW()","v":803},null,null,null,"Patitas de cerdo encurtidas sin hueso","A.O.A moderado aporte en grasa y altos en sodio",803]
[null,null,"Pato de crianza","A.O.A bajo aporte en grasa y bajos en sodio",60,"g",60,39,51,7.1,2.2999999999999998,0,0,9,0,0,0.9,0,0,0,0,0,29,79,5.4,4.3,30,0,0,0,0,{"$f":"ROW()","v":804},null,null,null,"Pato de crianza","A.O.A bajo aporte en grasa y bajos en sodio",804]
[null,null,"Pay de calabaza","Cereales con grasa bajos en sodio",1,"Rebanada",50,50,105,2,4.8,13.7,1.3,0,0,7,0.4,0,0,0,0,0,141,35,0,29.8,0,0,0,0,0,{"$f":"ROW()","v":805},null,null,null,"Pay de calabaza","Cereales con grasa bajos en sodio",805]
[null,null,"Pay de chocolate","Cereales con grasa bajos en sodio",0.33,"Rebanada",38,38,115,1,7.3,12.7,0.8,0,0,3,0.4,0,0,0,0,0,51,26,0,13.7,0,0,0,0,0,{"$f":"ROW()","v":806},null,null,null,"Pay de chocolate","Cereales con grasa bajos en sodio",806]
[null,null,"Pay de crema de limón","Cereales sin grasa bajos en sodio",0.33,"Rebanada",26,26,66,1,1.3,12.5,0,0,0,0,0.2,0,0,0,0,23.1,99,11,0,33,0,0,0,0,0,{"$f":"ROW()","v":807},null,null,null,"Pay de crema de limón","Cereales sin grasa bajos en sodio",807]
[null,null,"Pay de fresa","Cereales con grasa bajos en sodio",0.5,"Rebanada",47,47,92,0.9,3.7,14.4,0,0,0,0,0.4,0,0,0,0,0,90,12,0,7.5,0,0,0,0,0,{"$f":"ROW()","v":808},null,null,null,"Pay de fresa","Cereales con grasa bajos en sodio",808]
[null,null,"Pay de limón con merengue","Cereales con grasa bajos en sodio",0.33,"Rebanada",38,38,101,0.6,3.3,17.8,0.5,0,0,3,0.2,0,0,0,0,0,55,40,0,21,0,0,0,0,0,{"$f":"ROW()","v":809},null,null,null,"Pay de limón con merengue","Cereales con grasa bajos en sodio",809]
[null,null,"Pay de manzana","Cereales con grasa bajos en sodio",0.33,"Rebanada",42,42,99,0.8,4.5999999999999996,14.2,0.7,0,0,2,0.2,0,0,0,0,0,111,10,0,4.7,0,0,0,0,0,{"$f":"ROW()","v":810},null,null,null,"Pay de manzana","Cereales con grasa bajos en sodio",810]
[null,null,"Pay de manzana congelado","Cereales con grasa bajos en sodio",0.33,"Rebanada",42,42,99,0.8,4.5999999999999996,14.52,0.7,0,0,2,0.2,0,0,0,0,0,111,10,0,4.7,0,0,0,0,0,{"$f":"ROW()","v":811},null,null,null,"Pay de manzana congelado","Cereales con grasa bajos en sodio",811]
[null,null,"Pay de nuez","Cereales con grasa bajos en sodio",0.5,"Rebanada",28,28,110,1.1000000000000001,5.0999999999999996,15.7,1,0,0,2,0.3,0,0,0,0,0,117,21,0,4.5999999999999996,0,0,0,0,0,{"$f":"ROW()","v":812},null,null,null,"Pay de nuez","Cereales con grasa bajos en sodio",812]
[null,null,"Pay de piña","Cereales con grasa bajos en sodio",0.75,"Rebanada",41,41,119,2.7,5,16.100000000000001,0,0,0,0,0.4,0,0,0,0,0,105,32,0,9.6999999999999993,0,0,0,0,0,{"$f":"ROW()","v":813},null,null,null,"Pay de piña","Cereales con grasa bajos en sodio",813]
[null,null,"Pay de queso","Cereales con grasa bajos en sodio",0.5,"Rebanada",28,28,88,1.5,6.2,7,0.1,0,0,4,0.2,0,0,0,0,0,57,25,0,14.1,0,0,0,0,0,{"$f":"ROW()","v":814},null,null,null,"Pay de queso","Cereales con grasa bajos en sodio",814]
[null,null,"Pay helado de limón","Cereales con grasa bajos en sodio",0.25,"Rebanada",33,33,90,0.8,5,10.8,0.5,0,0,0,0.1,0,0,0,0,7.8,60,0,0,10,0,0,0,0,0,{"$f":"ROW()","v":815},null,null,null,"Pay helado de limón","Cereales con grasa bajos en sodio",815]
[null,null,"Pechuga de pavo","A.O.A muy bajo aporte en grasa y altos en sodio",1.5,"Rebanada",32,32,35,7.1,0.5,0,0,0,0,0,0.1,0,0,0,0,0,452,72,9.6999999999999993,1.5,13.5,0,0,0,0,{"$f":"ROW()","v":816},null,null,null,"Pechuga de pavo","A.O.A muy bajo aporte en grasa y altos en sodio",816]
[null,null,"Pechuga de pavo ahumada","A.O.A muy bajo aporte en grasa y altos en sodio",1.5,"Rebanada",34,34,32,6.7,0.3,0.5,0,0,0,0,0.5,0,0,0,0,0,403,107,9.8000000000000007,5.3,15,0,0,0,0,{"$f":"ROW()","v":817},null,null,null,"Pechuga de pavo ahumada","A.O.A muy bajo aporte en grasa y altos en sodio",817]
[null,null,"Pechuga de pavo ahumada baja en grasa","A.O.A muy bajo aporte en grasa y altos en sodio",2.33,"Rebanada",49,49,39,7.3,0.3,1.7,0,0,0,0,0.4,0,0,0,0,0,535,119,14.2,4.7,15.1,0,0,0,0,{"$f":"ROW()","v":818},null,null,null,"Pechuga de pavo ahumada baja en grasa","A.O.A muy bajo aporte en grasa y altos en sodio",818]
[null,null,"Pechuga de pollo asada","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,40,7.2,1,0,0,2,0,0,0.2,0,0,0,0,0,16,40,5.6,3.3,19.3,0,0,0,0,{"$f":"ROW()","v":819},null,null,null,"Pechuga de pollo asada","A.O.A muy bajo aporte en grasa y bajos en sodio",819]
[null,null,"Pechuga de pollo cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,40,7.2,1,0,0,2,0,0,0.2,0,0,0,0,0,16,40,5.6,3.3,19.3,0,0,0,0,{"$f":"ROW()","v":820},null,null,null,"Pechuga de pollo cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",820]
[null,null,"Peneques","Cereales sin grasa bajos en sodio",2,"Pieza",26,26,58,1.5,0.4,12.3,1.2,0,0,0,0.7,0,0,0,0,0,0,0,0,28.1,0,0,0,0,0,{"$f":"ROW()","v":821},null,null,null,"Peneques","Cereales sin grasa bajos en sodio",821]
[null,null,"Peperami","A.O.A alto aporte en grasa y alto en sodio",0.75,"Pieza",19,19,103,4,9.3000000000000007,1,0,32,0,0,0.6,0,0,0,0,0,278,34,0,13.1,25.3,0,0,0,0,{"$f":"ROW()","v":822},null,null,null,"Peperami","A.O.A alto aporte en grasa y alto en sodio",822]
[null,null,"Peperoni","A.O.A alto aporte en grasa y alto en sodio",10,"Rebanada",20,20,99,4.5,8.8000000000000007,0,0,0,0,0,0.3,0,0,0,0,0,331,35,1.6,4.4000000000000004,21,0,0,0,0,{"$f":"ROW()","v":823},null,null,null,"Peperoni","A.O.A alto aporte en grasa y alto en sodio",823]
[null,null,"Pepinillos dulces","Verduras bajas en potasio",1,"Cucharada",15,15,20,0.1,0.1,5.3,0.2,2,0,0,0.1,4,9.3000000000000007,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":824},null,null,null,"Pepinillos dulces","Verduras bajas en potasio",824]
[null,null,"Pepino con cáscara rabanado","Verduras modearadas en potasio",1.25,"Taza",130,130,20,0.8,0.1,4.7,0.7,6.5,3.6,9.1,0.4,191.1,125.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":825},null,null,null,"Pepino con cáscara rabanado","Verduras modearadas en potasio",825]
[null,null,"Pepperoni","grasas con proteína altas en sodio",4,"Rebanada",15,15,72,2.8,6.7,0.1,0,0,0,0,0,0,0,0,0,0,274,0,0,0,12.5,2.6,3,0.6,0,{"$f":"ROW()","v":826},null,null,null,"Pepperoni","grasas con proteína altas en sodio",826]
[null,null,"Pepsi de dieta","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,4,0,0,0,0,0,0,0,0,30,355,0,0,0,35,40,0,0,0,0,0,0,0,{"$f":"ROW()","v":827},null,null,null,"Pepsi de dieta","Líquidos bajos en sodio, fósforo y potasio",827]
[null,null,"Pepsi max","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,4,0,0,0,0,0,0,0,0,30,355,0,0,0,35,40,0,0,0,0,0,0,0,{"$f":"ROW()","v":828},null,null,null,"Pepsi max","Líquidos bajos en sodio, fósforo y potasio",828]
[null,null,"Pera","Frutas bajas en potasio",0.5,"Pieza",95,81,47,0.3,0.1,12.5,2.5,1.5,3.4,5.8,0.2,101.2,67.7,38,4.7,7.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":829},null,null,null,"Pera","Frutas bajas en potasio",829]
[null,null,"Pera en almibar","Frutas bajas en potasio",0.5,"Pieza",76,76,44,0.3,0.1,11.7,2.4,0,0.6,0.9,0.2,50.3,63.7,0,0,7.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":830},null,null,null,"Pera en almibar","Frutas bajas en potasio",830]
[null,null,"Perca cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,35,7.4,0.4,0,0,3,0,0,0.3,0,0,0,0,0,24,77,4.8,30.7,34.6,0,0,0,0,{"$f":"ROW()","v":831},null,null,null,"Perca cocida","A.O.A muy bajo aporte en grasa y bajos en sodio",831]
[null,null,"Perejil crudo picado","Verduras altas en potasio",1,"Taza",60,60,22,1.8,0.5,3.8,2,252.6,80,91.2,3.7,332.4,52.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":832},null,null,null,"Perejil crudo picado","Verduras altas en potasio",832]
[null,null,"Perejil deshidratado","condimentos bajos en sodio",1,"Cucharada",3,3,9,0.6,0,1.5,0,0,0,0,0,0,0,0,0,0,15,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":833},null,null,null,"Perejil deshidratado","condimentos bajos en sodio",833]
[null,null,"Perón","Frutas bajas en potasio",1,"Pieza",150,105,65,0.4,0.4,16.7,2.2000000000000002,1.1000000000000001,5.3,0,0.8,115.5,86.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":834},null,null,null,"Perón","Frutas bajas en potasio",834]
[null,null,"Pérsimo","Frutas moderadas en potasio ",2,"Pieza",50,50,64,0.4,0.2,16.8,0,0,34,0,1.3,156,32.200000000000003,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":835},null,null,null,"Pérsimo","Frutas moderadas en potasio ",835]
[null,null,"Pescado blanco ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",32,"g",32,32,35,7.5,0.3,0,0,18,0,0,0.2,0,0,0,0,0,326,42,4.3,5.6,10.5,0,0,0,0,{"$f":"ROW()","v":836},null,null,null,"Pescado blanco ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",836]
[null,null,"Pescado blanco cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,52,7.3,2.2999999999999998,0,0,12,0,0,0.1,0,0,0,0,0,19,104,4.2,9.9,22.9,0,0,0,0,{"$f":"ROW()","v":837},null,null,null,"Pescado blanco cocido","A.O.A bajo aporte en grasa y bajos en sodio",837]
[null,null,"Pescado fileteado","A.O.A muy bajo aporte en grasa y bajos en sodio",40,"g",40,40,36,7.5,0.5,0,0,4,0,0,0.1,0,0,0,0,0,32,74,13.1,7.1,19.2,0,0,0,0,{"$f":"ROW()","v":838},null,null,null,"Pescado fileteado","A.O.A muy bajo aporte en grasa y bajos en sodio",838]
[null,null,"Pescado seco tipo bacalao","A.O.A muy bajo aporte en grasa y altos en sodio",13,"g",13,12,34,7.4,0.3,0,0,5,0,0,0.3,0,0,0,0,0,822,111,17.3,18.7,17.8,0,0,0,0,{"$f":"ROW()","v":839},null,null,null,"Pescado seco tipo bacalao","A.O.A muy bajo aporte en grasa y altos en sodio",839]
[null,null,"Pescuezo de res","A.O.A bajo aporte en grasa y bajos en sodio",50,"g",50,33,50,6.7,2.4,0,0,38,0,0,0.6,0,0,0,0,0,25,0,6.1,1.6,19.8,0,0,0,0,{"$f":"ROW()","v":840},null,null,null,"Pescuezo de res","A.O.A bajo aporte en grasa y bajos en sodio",840]
[null,null,"Pez espada cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",28,"g",28,28,43,7.1,1.4,0,0,12,0,0,0.3,0,0,0,0,0,32,94,17.3,1.6,14,0,0,0,0,{"$f":"ROW()","v":841},null,null,null,"Pez espada cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",841]
[null,null,"Pierna de carnero","A.O.A bajo aporte en grasa y bajos en sodio",50,"g",50,40,54,7.6,2.4,0,0,0,0,0,0.9,0,0,0,0,0,30,0,15.2,2.8,26,0,0,0,0,{"$f":"ROW()","v":842},null,null,null,"Pierna de carnero","A.O.A bajo aporte en grasa y bajos en sodio",842]
[null,null,"Pierna de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,11.4,2.4,26,0,0,0,0,{"$f":"ROW()","v":843},null,null,null,"Pierna de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",843]
[null,null,"Pierna de cordero","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,26,49,7.2,2,0,0,0,0,0,0.5,0,0,0,0,0,17,53,2.7,2,22.7,0,0,0,0,{"$f":"ROW()","v":844},null,null,null,"Pierna de cordero","A.O.A bajo aporte en grasa y bajos en sodio",844]
[null,null,"Pierna de cordero","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,23,43,6.4,1.7,0,0,0,0,0,0.5,0,0,0,0,0,15,46,6.8,1.8,20,0,0,0,0,{"$f":"ROW()","v":845},null,null,null,"Pierna de cordero","A.O.A muy bajo aporte en grasa y bajos en sodio",845]
[null,null,"Pierna de pollo con piel cocida","A.O.A bajo aporte en grasa y bajos en sodio",0.25,"Taza",35,26,58,6.3,3.4,0,0,9,0,0,0.4,0,0,0,0,0,19,36,6.2,2.9,22.1,0,0,0,0,{"$f":"ROW()","v":846},null,null,null,"Pierna de pollo con piel cocida","A.O.A bajo aporte en grasa y bajos en sodio",846]
[null,null,"Pierna de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Pieza",58,33,39,6.6,1.2,0,0,6,0,0,0.3,0,0,0,0,0,28,55,4.4000000000000004,3.6,26.2,0,0,0,0,{"$f":"ROW()","v":847},null,null,null,"Pierna de pollo sin piel cruda","A.O.A muy bajo aporte en grasa y bajos en sodio",847]
[null,null,"Piloncillo","azúcares sin grasa bajos en sodio",10,"g",10,10,36,0,0,9.1,0,0,0,0,0,0,0,9.1,0,9.1,3,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":848},null,null,null,"Piloncillo","azúcares sin grasa bajos en sodio",848]
[null,null,"Pimentón","condimentos bajos en sodio",1,"Cucharadita",2,2,6,0.3,0.3,1.1000000000000001,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":849},null,null,null,"Pimentón","condimentos bajos en sodio",849]
[null,null,"Pimienta","condimentos bajos en sodio",1,"Cucharadita",2,2,5,0.2,0.1,1.3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":850},null,null,null,"Pimienta","condimentos bajos en sodio",850]
[null,null,"Pimiento cocido","Verduras bajas en potasio",0.5,"Taza",68,68,19,0.6,0.1,4.5999999999999996,0.8,40,51,11,0.3,113,62.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":851},null,null,null,"Pimiento cocido","Verduras bajas en potasio",851]
[null,null,"Pinole","Cereales sin grasa bajos en sodio",16,"g",16,16,62,1.7,1,12.1,0,0,0,0,1.2,0,0,0,0,0,0,40,0,12.6,0,0,0,0,0,{"$f":"ROW()","v":852},null,null,null,"Pinole","Cereales sin grasa bajos en sodio",852]
[null,null,"Piña en almibar","Frutas bajas en potasio",1,"Rebanada",50,50,42,0.2,0.1,10.8,0.4,0.5,2,2.2999999999999998,0.7,51.3,39.1,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":853},null,null,null,"Piña en almibar","Frutas bajas en potasio",853]
[null,null,"Piña picada","Frutas bajas en potasio",0.75,"Taza",124,124,62,0.7,0.1,16.2,1.7,2.4,19.2,12.8,0.5,139.69999999999999,106.4,59,9.6,12.2,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":854},null,null,null,"Piña picada","Frutas bajas en potasio",854]
[null,null,"Piña rebanada","Frutas bajas en potasio",1,"Rebanada",84,84,42,0.5,0.1,11,1.2,1.6,13,8.6999999999999993,0.3,94.8,72.2,59,9.6,8.3000000000000007,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":855},null,null,null,"Piña rebanada","Frutas bajas en potasio",855]
[null,null,"Piñón","Grasas con proteína bajos en sodio",1,"Cucharada",10,10,64,1.2,6.2,2,0,0,0,0,0,0,0,0,0,0,7,0,0,0,0,1,2,2.6,0,{"$f":"ROW()","v":856},null,null,null,"Piñón","Grasas con proteína bajos en sodio",856]
[null,null,"Pipián","azúcares con grasa altos en sodio",15,"g",15,15,77,0.9,4.7,7.7,0,0,0,0,0,0,0,0,0,0,381.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":857},null,null,null,"Pipián","azúcares con grasa altos en sodio",857]
[null,null,"Pistache","Grasas con proteína bajos en sodio",18,"Pieza",13,13,73,2.6,6.3,2.5,0,0,0,0,0,0,0,0,0,0,86,0,0,0,0,0.8,3,1.9,0,{"$f":"ROW()","v":858},null,null,null,"Pistache","Grasas con proteína bajos en sodio",858]
[null,null,"Pitahaya","Frutas no determinadas en potasio",2,"Pieza",240,108,52,1.7,0.6,11.2,2.2000000000000002,0,17.36,0,2.1,0,91.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":859},null,null,null,"Pitahaya","Frutas no determinadas en potasio",859]
[null,null,"Plátano","Frutas moderadas en potasio ",0.5,"Pieza",80,64,48,0.6,0.2,12.4,1.4,4.3,4.8,10.5,0.2,215.2,40.799999999999997,52,6.5,6.7,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":860},null,null,null,"Plátano","Frutas moderadas en potasio ",860]
[null,null,"Plátano deshidratado","Frutas altas en potasio",0.25,"Taza",20,20,69,0.8,0.4,17.7,2,0,0,0,0,298.2,0.6,0,0,9.5,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":861},null,null,null,"Plátano deshidratado","Frutas altas en potasio",861]
[null,null,"Plátano dominico","Frutas moderadas en potasio ",3,"Pieza",105,57,54,1,0.1,14,1.2,20.399999999999999,13,12.5,0.7,209.8,39.1,0,0,7.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":862},null,null,null,"Plátano dominico","Frutas moderadas en potasio ",862]
[null,null,"Plátano macho","Frutas moderadas en potasio ",0.25,"Pieza",95,49,95,0.5,0.2,11.6,1,38,4.4000000000000004,9.4,0.1,195.6,36.700000000000003,0,0,6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":863},null,null,null,"Plátano macho","Frutas moderadas en potasio ",863]
[null,null,"Plátano manzano","Frutas moderadas en potasio ",0.5,"Pieza",90,49,47,0.5,0.3,11.8,1,6.8,6.3,10.7,0.6,179.8,35.5,0,0,5.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":864},null,null,null,"Plátano manzano","Frutas moderadas en potasio ",864]
[null,null,"Pollo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,40,7.2,1,0,0,2,0,0,0.2,0,0,0,0,0,16,40,5.6,3.3,19.3,0,0,0,0,{"$f":"ROW()","v":865},null,null,null,"Pollo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",865]
[null,null,"Pollo crispy","A.O.A alto aporte en grasa y alto en sodio",45,"g",45,34,106,5.4,7.1,5.0999999999999996,0,0,0,0,0.3,0,0,0,0,0,154,72,0.7,5.7,20,0,0,0,0,{"$f":"ROW()","v":866},null,null,null,"Pollo crispy","A.O.A alto aporte en grasa y alto en sodio",866]
[null,null,"Pollo rostizado","A.O.A alto aporte en grasa y bajos en sodio ",0.33,"Pieza",50,28,80,6.7,6.3,0,0,57,0,0,0.5,0,0,0,0,0,20,50,1.6,2.8,0,0,0,0,0,{"$f":"ROW()","v":867},null,null,null,"Pollo rostizado","A.O.A alto aporte en grasa y bajos en sodio ",867]
[null,null,"Poro crudo","Verduras bajas en potasio",0.25,"Taza",40,32,21,0.5,0.1,4.5,0.5,1.6,3.5,20.5,0.7,57.6,26.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":868},null,null,null,"Poro crudo","Verduras bajas en potasio",868]
[null,null,"Pretzels","Cereales sin grasa altos en sodio",0.75,"Taza",19,19,72,1.7,0.7,15.1,0.6,0,0,16,0.8,0,0,83,16,0,325,21,0,6.7,0,0,0,0,0,{"$f":"ROW()","v":869},null,null,null,"Pretzels","Cereales sin grasa altos en sodio",869]
[null,null,"Pudín de chocolate en polvo","Cereales sin grasa altos en sodio",0.33,"Taza",17,17,59,0.4,0.3,14.5,0.4,0,0,0,0.4,0,0,0,0,0,236,155,0,2.6,0,0,0,0,0,{"$f":"ROW()","v":870},null,null,null,"Pudín de chocolate en polvo","Cereales sin grasa altos en sodio",870]
[null,null,"Pudín de coco en polvo","Cereales sin grasa altos en sodio",0.33,"Taza",17,17,65,0.2,0.7,14.9,0.1,0,0,0,0.1,0,0,0,0,0,201,120,0,1.3,0,0,0,0,0,{"$f":"ROW()","v":871},null,null,null,"Pudín de coco en polvo","Cereales sin grasa altos en sodio",871]
[null,null,"Pudín de limón en polvo","Cereales sin grasa altos en sodio",0.33,"Taza",17,17,63,0,0.1,15.9,0,0,0,0,0,0,0,0,0,0,222,125,0,0.3,0,0,0,0,0,{"$f":"ROW()","v":872},null,null,null,"Pudín de limón en polvo","Cereales sin grasa altos en sodio",872]
[null,null,"Pudín de plátano en polvo","Cereales sin grasa altos en sodio",0.33,"Taza",17,17,61,0,0.1,15.5,0,0,0,0,0,0,0,0,0,0,250,134,0,1,0,0,0,0,0,{"$f":"ROW()","v":873},null,null,null,"Pudín de plátano en polvo","Cereales sin grasa altos en sodio",873]
[null,null,"Pudín de vainilla en polvo","Cereales sin grasa altos en sodio",0.33,"Taza",17,17,61,0,0.1,15.5,0,0,0,0,0,0,0,0,0,0,240,118,0,2,0,0,0,0,0,{"$f":"ROW()","v":874},null,null,null,"Pudín de vainilla en polvo","Cereales sin grasa altos en sodio",874]
[null,null,"Pulpa de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,56,7.9,2.5,0,0,0,0,0,0.5,0,0,0,0,0,33,90,11.4,2.4,26,0,0,0,0,{"$f":"ROW()","v":875},null,null,null,"Pulpa de cerdo","A.O.A bajo aporte en grasa y bajos en sodio",875]
[null,null,"Pulpa de jaiba","A.O.A muy bajo aporte en grasa y bajos en sodio",0.33,"Taza",46,46,38,8,0.6,0,0,301,0,0,0.4,0,0,0,0,0,19,65,6.5,19.899999999999999,36,0,0,0,0,{"$f":"ROW()","v":876},null,null,null,"Pulpa de jaiba","A.O.A muy bajo aporte en grasa y bajos en sodio",876]
[null,null,"Pulpa de ternera","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,38,59,7.5,3,0,0,0,0,0,1.1000000000000001,0,0,0,0,0,34,99,5.9,4.2,34.520000000000003,0,0,0,0,{"$f":"ROW()","v":877},null,null,null,"Pulpa de ternera","A.O.A bajo aporte en grasa y bajos en sodio",877]
[null,null,"Pulpo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,41,7.5,0.5,1.1000000000000001,0,23,0,0,2.4,0,0,0,0,0,115,70,22.4,26.5,24.1,0,0,0,0,{"$f":"ROW()","v":878},null,null,null,"Pulpo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",878]
[null,null,"Pulque","etanol",1,"Tarro   ",330,330,155,0,20,0,0,0,0,0,0,0,330,0,0,0,0,0,0,0,0,0,0,0,9.9,{"$f":"ROW()","v":879},null,null,null,"Pulque","etanol",879]
[null,null,"Puntas de filete","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":880},null,null,null,"Puntas de filete","A.O.A muy bajo aporte en grasa y bajos en sodio",880]
[null,null,"Puntas de res","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":881},null,null,null,"Puntas de res","A.O.A muy bajo aporte en grasa y bajos en sodio",881]
[null,null,"Puré de camote","Cereales sin grasa bajos en sodio",0.25,"Taza",60,60,60,1.2,0.1,13.8,1,0,0,0,0.8,0,0,0,0,0,45,31,0,18,0,0,0,0,0,{"$f":"ROW()","v":882},null,null,null,"Puré de camote","Cereales sin grasa bajos en sodio",882]
[null,null,"Puré de camote con naranja","Cereales sin grasa bajos en sodio",0.25,"Taza",50,50,77,0.2,0,19,0,0,0,0,0.1,0,0,0,0,0,5,5,0,4.2,0,0,0,0,0,{"$f":"ROW()","v":883},null,null,null,"Puré de camote con naranja","Cereales sin grasa bajos en sodio",883]
[null,null,"Puré de manzana","Frutas bajas en potasio",6,"Cucharada",83,83,63,0.1,0.1,16.399999999999999,1,0,1.3,0,0,60.4,65.7,0,0,13.6,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":884},null,null,null,"Puré de manzana","Frutas bajas en potasio",884]
[null,null,"Puré de manzana sin azúcar","Frutas bajas en potasio",0.5,"Taza",122,122,52,0.2,0.1,13.8,1.5,4,1,1,0.2,92,107.8,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":885},null,null,null,"Puré de manzana sin azúcar","Frutas bajas en potasio",885]
[null,null,"Puré de papa   ","Cereales con grasa altos en sodio",0.5,"Taza",105,105,119,2,4.4000000000000004,17.5,1.6,0,0,8,0.3,0,0,74,77.7,1.5,333,48,0,25.2,0,0,0,0,0,{"$f":"ROW()","v":886},null,null,null,"Puré de papa   ","Cereales con grasa altos en sodio",886]
[null,null,"Puré de papa hojuelas","Cereales sin grasa bajos en sodio",0.5,"Taza",30,30,106,2.5,0.1,24.4,2,0,0,14,0.4,0,0,0,0,3.6,31,46,0,8.1,0,0,0,0,0,{"$f":"ROW()","v":887},null,null,null,"Puré de papa hojuelas","Cereales sin grasa bajos en sodio",887]
[null,null,"Puré de papa preparado","Cereales con grasa altos en sodio",0.5,"Taza",105,105,119,2,4.4000000000000004,17.5,1.6,0,0,8,0.3,0,0,85,89.2,1.5,333,48,0,25.2,0,0,0,0,0,{"$f":"ROW()","v":888},null,null,null,"Puré de papa preparado","Cereales con grasa altos en sodio",888]
[null,null,"Puré de tomate enlatado","Verduras altas en potasio",0.25,"Taza",63,63,24,1,0.1,5.6,1.5,16.3,6.6,6.9,1.1000000000000001,274.39999999999998,54.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":889},null,null,null,"Puré de tomate enlatado","Verduras altas en potasio",889]
[null,null,"Quelite crudo","Verduras altas en potasio",80,"g",80,66,26,3.1,0.3,2.6,0.8,213.2,26.2,0,2.4,400.8,56.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":890},null,null,null,"Quelite crudo","Verduras altas en potasio",890]
[null,null,"Queso adam","A.O.A alto aporte en grasa y alto en sodio",30,"g",30,30,107,7.5,8.3000000000000007,0.4,0,73,0,0,0.1,0,0,0,0,0,290,161,1.1000000000000001,219,26.8,0,0,0,0,{"$f":"ROW()","v":891},null,null,null,"Queso adam","A.O.A alto aporte en grasa y alto en sodio",891]
[null,null,"Queso amarillo","A.O.A alto aporte en grasa y alto en sodio",2,"Rebanada",42,42,100,7,5.9,4.9000000000000004,0,48,0,0,0.1,0,0,0,0,0,565,299,1.1000000000000001,236,15.1,0,0,0,0,{"$f":"ROW()","v":892},null,null,null,"Queso amarillo","A.O.A alto aporte en grasa y alto en sodio",892]
[null,null,"Queso añejo","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,95,5.4,7.6,1.2,0,16,0,0,0.1,0,0,0,0,0,287,113,0.8,172.3,26.8,0,0,0,0,{"$f":"ROW()","v":893},null,null,null,"Queso añejo","A.O.A alto aporte en grasa y alto en sodio",893]
[null,null,"Queso asadero","A.O.A alto aporte en grasa y alto en sodio",1,"Rebanada",28,28,100,6.4,8,0.8,0,18,0,0,0.1,0,0,0,0,0,186,126,0.9,187,30,0,0,0,0,{"$f":"ROW()","v":894},null,null,null,"Queso asadero","A.O.A alto aporte en grasa y alto en sodio",894]
[null,null,"Queso blue cheese","A.O.A alto aporte en grasa y alto en sodio",30,"g",30,30,106,6.4,8.6,0.7,0,70,0,0,0.1,0,0,0,0,0,424,118,0.9,160.69999999999999,22.5,0,0,0,0,{"$f":"ROW()","v":895},null,null,null,"Queso blue cheese","A.O.A alto aporte en grasa y alto en sodio",895]
[null,null,"Queso brick","A.O.A alto aporte en grasa y bajos en sodio ",25,"g",25,25,94,5.9,7.5,0.7,0,77,0,0,0.1,0,0,0,0,0,142,114,0.9,170.5,24.1,0,0,0,0,{"$f":"ROW()","v":896},null,null,null,"Queso brick","A.O.A alto aporte en grasa y bajos en sodio ",896]
[null,null,"Queso brie","A.O.A alto aporte en grasa y alto en sodio",30,"g",30,30,102,6.3,8.4,0.1,0,56,0,0,0.2,0,0,0,0,0,191,57,0.9,55.7,30,0,0,0,0,{"$f":"ROW()","v":897},null,null,null,"Queso brie","A.O.A alto aporte en grasa y alto en sodio",897]
[null,null,"Queso camembert","A.O.A alto aporte en grasa y alto en sodio",35,"g",35,35,106,7,8.6,0.1,0,89,0,0,0.1,0,0,0,0,0,299,123,1,137.5,25,0,0,0,0,{"$f":"ROW()","v":898},null,null,null,"Queso camembert","A.O.A alto aporte en grasa y alto en sodio",898]
[null,null,"Queso cheddar  ","A.O.A alto aporte en grasa y bajos en sodio ",0.75,"Rebanada",21,21,85,5.2,7,0.3,0,64,0,0,0.1,0,0,0,0,0,130,108,0.7,151.5,22.1,0,0,0,0,{"$f":"ROW()","v":899},null,null,null,"Queso cheddar  ","A.O.A alto aporte en grasa y bajos en sodio ",899]
[null,null,"Queso cheddar bajo en grasa","A.O.A bajo aporte en grasa y altos en sodio",30,"g",30,30,53,7.4,2.1,0.5,0,19,0,0,0.1,0,0,0,0,0,186,147,4.4000000000000004,126.4,6.4,0,0,0,0,{"$f":"ROW()","v":900},null,null,null,"Queso cheddar bajo en grasa","A.O.A bajo aporte en grasa y altos en sodio",900]
[null,null,"Queso cheezwiz","A.O.A alto aporte en grasa y alto en sodio",2,"Cucharada",33,33,91,4,6.9,3,0,"nf",0,0,0.1,0,0,0,0,0,541,266,0,118.5,24.8,0,0,0,0,{"$f":"ROW()","v":901},null,null,null,"Queso cheezwiz","A.O.A alto aporte en grasa y alto en sodio",901]
[null,null,"Queso chihuahua ","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,94,5.4,7.5,1.4,0,16,0,0,0.1,0,0,0,0,0,156,112,0.8,162.80000000000001,26.3,0,0,0,0,{"$f":"ROW()","v":902},null,null,null,"Queso chihuahua ","A.O.A alto aporte en grasa y alto en sodio",902]
[null,null,"Queso cottage","A.O.A muy bajo aporte en grasa y altos en sodio",3,"Cda",48,48,43,6.6,0.9,1.7,0,10,0,0,0.1,0,0,0,0,0,195,72,4.9000000000000004,32.9,4,0,0,0,0,{"$f":"ROW()","v":903},null,null,null,"Queso cottage","A.O.A muy bajo aporte en grasa y altos en sodio",903]
[null,null,"Queso cottage bajo en grasa","A.O.A muy bajo aporte en grasa y altos en sodio",0.25,"Taza",57,57,41,7,0.6,1.5,0,6,0,0,0.1,0,0,0,0,0,230,76,5.0999999999999996,34.5,2.5,0,0,0,0,{"$f":"ROW()","v":904},null,null,null,"Queso cottage bajo en grasa","A.O.A muy bajo aporte en grasa y altos en sodio",904]
[null,null,"Queso cottage cremoso","A.O.A bajo aporte en grasa y altos en sodio",3,"Cucharada",54,54,56,6.8,2.5,1.5,0,25,0,0,0.1,0,0,0,0,0,218,71,4.9000000000000004,32.799999999999997,7.7,0,0,0,0,{"$f":"ROW()","v":905},null,null,null,"Queso cottage cremoso","A.O.A bajo aporte en grasa y altos en sodio",905]
[null,null,"Queso crema bajo en grasa","aceites y grasas bajas en sodio",1,"Cucharada",13,13,32,1.1000000000000001,3,0.3,0,0,0,0,0,0,0,0,0,0,51,0,0,0,6.1,2.1,0,0,0,{"$f":"ROW()","v":906},null,null,null,"Queso crema bajo en grasa","aceites y grasas bajas en sodio",906]
[null,null,"Queso crema light","aceites y grasas bajas en sodio",1,"Cucharada",13,13,46,1,4.5999999999999996,0.4,0,0,0,0,0,0,0,0,0,0,39,0,0,0,14.4,2.9,1.3,0.2,0,{"$f":"ROW()","v":907},null,null,null,"Queso crema light","aceites y grasas bajas en sodio",907]
[null,null,"Queso crema light","A.O.A alto aporte en grasa y bajos en sodio ",3,"Cucharada",45,45,104,4.8,7.9,3.2,0,81,0,0,0.8,0,0,0,0,0,133,66,0.2,50.4,25.2,0,0,0,0,{"$f":"ROW()","v":908},null,null,null,"Queso crema light","A.O.A alto aporte en grasa y bajos en sodio ",908]
[null,null,"Queso de cabra con ceniza","A.O.A alto aporte en grasa y bajos en sodio ",35,"g",35,35,91,6.6,7.4,0.3,0,100,0,0,0.7,0,0,0,0,0,130,91,0.3,49,16.3,0,0,0,0,{"$f":"ROW()","v":909},null,null,null,"Queso de cabra con ceniza","A.O.A alto aporte en grasa y bajos en sodio ",909]
[null,null,"Queso de cabra duro","A.O.A alto aporte en grasa y bajos en sodio ",20,"g",20,20,91,6.2,7.2,0.4,0,96,0,0,0.4,0,0,0,0,0,70,148,0.3,181,21.4,0,0,0,0,{"$f":"ROW()","v":910},null,null,null,"Queso de cabra duro","A.O.A alto aporte en grasa y bajos en sodio ",910]
[null,null,"Queso de cabra suave","A.O.A alto aporte en grasa y bajos en sodio ",35,"g",35,35,94,6.6,7.4,0.3,0,100,0,0,0.7,0,0,0,0,0,130,91,0.3,49,16.3,0,0,0,0,{"$f":"ROW()","v":911},null,null,null,"Queso de cabra suave","A.O.A alto aporte en grasa y bajos en sodio ",911]
[null,null,"Queso feta","A.O.A alto aporte en grasa y alto en sodio",40,"g",40,40,106,5.7,8.5,1.6,0,50,0,0,0.3,0,0,0,0,0,451,137,0.9,197,35.700000000000003,0,0,0,0,{"$f":"ROW()","v":912},null,null,null,"Queso feta","A.O.A alto aporte en grasa y alto en sodio",912]
[null,null,"Queso fontina","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,97,6.4,7.8,0.4,0,65,0,0,0.1,0,0,0,0,0,200,87,0.9,137.5,29,0,0,0,0,{"$f":"ROW()","v":913},null,null,null,"Queso fontina","A.O.A alto aporte en grasa y alto en sodio",913]
[null,null,"Queso fresco","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,58,6.1,2.8,2,0,28,0,0,0.1,0,0,0,0,0,0,0,3.6,273,0,0,0,0,0,{"$f":"ROW()","v":914},null,null,null,"Queso fresco","A.O.A bajo aporte en grasa y bajos en sodio",914]
[null,null,"Queso fresco de cabra","A.O.A bajo aporte en grasa y altos en sodio",30,"g",30,30,52,7.1,1.5,2.6,0,12,0,0,1.7,0,0,0,0,0,0,0,2.7,260,7.8,0,0,0,0,{"$f":"ROW()","v":915},null,null,null,"Queso fresco de cabra","A.O.A bajo aporte en grasa y altos en sodio",915]
[null,null,"Queso fresco de vaca","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,58,6.1,2.8,2,0,28,0,0,0.1,0,0,0,0,0,0,0,3.6,273,0,0,0,0,0,{"$f":"ROW()","v":916},null,null,null,"Queso fresco de vaca","A.O.A bajo aporte en grasa y bajos en sodio",916]
[null,null,"Queso fundido","A.O.A alto aporte en grasa y bajos en sodio ",0.25,"Taza",54,54,124,7.7,7.3,2.1,0,0,0,0,0.2,0,0,0,0,0,72,165,0.7,257,24.5,0,0,0,0,{"$f":"ROW()","v":917},null,null,null,"Queso fundido","A.O.A alto aporte en grasa y bajos en sodio ",917]
[null,null,"Queso gouda","A.O.A alto aporte en grasa y alto en sodio",30,"g",30,30,107,7.5,8.1999999999999993,0.7,0,49,0,0,0.1,0,0,0,0,0,246,164,1.1000000000000001,210,34.299999999999997,0,0,0,0,{"$f":"ROW()","v":918},null,null,null,"Queso gouda","A.O.A alto aporte en grasa y alto en sodio",918]
[null,null,"Queso gruyere","A.O.A alto aporte en grasa y bajos en sodio ",25,"g",25,25,103,7.5,8.1,0.1,0,67,0,0,0,0,0,0,0,0,84,151,1.1000000000000001,253,27.5,0,0,0,0,{"$f":"ROW()","v":919},null,null,null,"Queso gruyere","A.O.A alto aporte en grasa y bajos en sodio ",919]
[null,null,"Queso menonita","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,95,5.4,7.5,1.4,0,16,0,0,0.1,0,0,0,0,0,156,112,0.8,165.2,26.8,0,0,0,0,{"$f":"ROW()","v":920},null,null,null,"Queso menonita","A.O.A alto aporte en grasa y alto en sodio",920]
[null,null,"Queso monterrey","A.O.A alto aporte en grasa y bajos en sodio ",25,"g",25,25,93,6.1,7.6,0.2,0,48,0,0,0.2,0,0,0,0,0,134,111,0.9,186,22.3,0,0,0,0,{"$f":"ROW()","v":921},null,null,null,"Queso monterrey","A.O.A alto aporte en grasa y bajos en sodio ",921]
[null,null,"Queso mozarella","A.O.A alto aporte en grasa y alto en sodio",35,"g",35,35,105,7.8,7.8,0.8,0,61,0,0,0.2,0,0,0,0,0,219,124,1.3,176.8,27.5,0,0,0,0,{"$f":"ROW()","v":922},null,null,null,"Queso mozarella","A.O.A alto aporte en grasa y alto en sodio",922]
[null,null,"Queso mozzarella semidescremado","A.O.A moderado aporte en grasa y altos en sodio",30,"g",30,30,76,7.3,4.8,0.8,0,37,0,0,0.1,0,0,0,0,0,186,139,4.3,235,19.2,0,0,0,0,{"$f":"ROW()","v":923},null,null,null,"Queso mozzarella semidescremado","A.O.A moderado aporte en grasa y altos en sodio",923]
[null,null,"Queso neufchatel","A.O.A alto aporte en grasa y bajos en sodio ",35,"g",35,35,91,3.5,8.1999999999999993,1,0,101,0,0,0.1,0,0,0,0,0,140,48,0.1,26.3,26.6,0,0,0,0,{"$f":"ROW()","v":924},null,null,null,"Queso neufchatel","A.O.A alto aporte en grasa y bajos en sodio ",924]
[null,null,"Queso panela","A.O.A bajo aporte en grasa y bajos en sodio",40,"g",40,40,58,6.1,2.8,2,0,28,0,0,0.1,0,0,0,0,0,0,0,4.8,273,0,0,0,0,0,{"$f":"ROW()","v":925},null,null,null,"Queso panela","A.O.A bajo aporte en grasa y bajos en sodio",925]
[null,null,"Queso parmesano","A.O.A moderado aporte en grasa y altos en sodio",3.5,"Cucharada",18,18,75,6.7,5,0.9,0,20,0,0,0.2,0,0,0,0,0,268,128,3,194,15.4,0,0,0,0,{"$f":"ROW()","v":926},null,null,null,"Queso parmesano","A.O.A moderado aporte en grasa y altos en sodio",926]
[null,null,"Queso port salut","A.O.A alto aporte en grasa y alto en sodio",1,"Rebanada",28,28,99,6.7,7.9,0.2,0,88,0,0,0.1,0,0,0,0,0,150,101,1,182,34.4,0,0,0,0,{"$f":"ROW()","v":927},null,null,null,"Queso port salut","A.O.A alto aporte en grasa y alto en sodio",927]
[null,null,"Queso provolone","A.O.A alto aporte en grasa y alto en sodio",1,"Rebanada",28,28,98,7.2,7.5,0.6,0,64,0,0,0.1,0,0,0,0,0,245,139,1,212,19.3,0,0,0,0,{"$f":"ROW()","v":928},null,null,null,"Queso provolone","A.O.A alto aporte en grasa y alto en sodio",928]
[null,null,"Queso ricotta  ","A.O.A alto aporte en grasa y bajos en sodio ",0.25,"Taza",62,62,107,6.9,8,1.9,0,72,0,0,0.2,0,0,0,0,0,52,97,1,127.5,31.2,0,0,0,0,{"$f":"ROW()","v":929},null,null,null,"Queso ricotta  ","A.O.A alto aporte en grasa y bajos en sodio ",929]
[null,null,"Queso ricotta semidescremado","A.O.A moderado aporte en grasa y bajos en sodio",55,"Pieza",55,55,76,6.3,4.3,2.8,0,58,0,0,0.2,0,0,0,0,0,69,100,9.1999999999999993,149.5,16.899999999999999,0,0,0,0,{"$f":"ROW()","v":930},null,null,null,"Queso ricotta semidescremado","A.O.A moderado aporte en grasa y bajos en sodio",930]
[null,null,"Queso romano","A.O.A alto aporte en grasa y alto en sodio",23,"g",23,23,89,7.3,6.2,0.8,0,21,0,0,0.2,0,0,0,0,0,276,175,3.3,245,23.8,0,0,0,0,{"$f":"ROW()","v":931},null,null,null,"Queso romano","A.O.A alto aporte en grasa y alto en sodio",931]
[null,null,"Queso roquefort","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,92,5.4,7.7,0.5,0,73,0,0,0.1,0,0,0,0,0,452,98,0.8,165.5,22.5,0,0,0,0,{"$f":"ROW()","v":932},null,null,null,"Queso roquefort","A.O.A alto aporte en grasa y alto en sodio",932]
[null,null,"Queso tipo roquefort","A.O.A alto aporte en grasa y alto en sodio",25,"g",25,25,92,5.4,7.7,0.5,0,73,0,0,0.1,0,0,0,0,0,452,98,0.8,165.5,22.5,0,0,0,0,{"$f":"ROW()","v":933},null,null,null,"Queso tipo roquefort","A.O.A alto aporte en grasa y alto en sodio",933]
[null,null,"Queso velveta","A.O.A alto aporte en grasa y alto en sodio",35,"g",35,35,100,6.3,7.5,3.8,0,0,0,0,0,0,0,0,0,0,525,313,0.9,188,25,0,0,0,0,{"$f":"ROW()","v":934},null,null,null,"Queso velveta","A.O.A alto aporte en grasa y alto en sodio",934]
[null,null,"Rábano crudo rebanado","Verduras altas en potasio",1.25,"Taza",145,131,21,0.9,0.1,4.4000000000000004,2.1,0,19.3,32.6,0.4,304.10000000000002,124.3,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":935},null,null,null,"Rábano crudo rebanado","Verduras altas en potasio",935]
[null,null,"Ralladura de naranja","condimentos bajos en sodio",5,"Cucharadita",10,10,10,0.2,0,2.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":936},null,null,null,"Ralladura de naranja","condimentos bajos en sodio",936]
[null,null,"Ravioles de espinaca crudos","Cereales sin grasa bajos en sodio",25,"g",25,25,66,2.9,0.6,12.1,0,0,0,44,0.8,0,0,0,0,0,7,41,0,3.8,0,0,0,0,0,{"$f":"ROW()","v":937},null,null,null,"Ravioles de espinaca crudos","Cereales sin grasa bajos en sodio",937]
[null,null,"Red bull sugar free","Líquidos bajos en sodio, fósforo y potasio",0.5,"Lata",125,125,6,0.3,0.1,0.9,0,0,0,0,0,4,125,0,0,0,105,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":938},null,null,null,"Red bull sugar free","Líquidos bajos en sodio, fósforo y potasio",938]
[null,null,"Refresco","azúcares sin grasa bajos en sodio",0.25,"Lata",92,92,38,0,0,9.6999999999999993,0,0,0,0,0,0,0,9.6999999999999993,66,9.6999999999999993,3.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":939},null,null,null,"Refresco","azúcares sin grasa bajos en sodio",939]
[null,null,"Refresco de dieta","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,1,0,0,0.1,0,0,0,0,0,17,355,0,0,0,6,26,0,0,0,0,0,0,0,{"$f":"ROW()","v":940},null,null,null,"Refresco de dieta","Líquidos bajos en sodio, fósforo y potasio",940]
[null,null,"Refresco de frutas","azúcares sin grasa bajos en sodio",0.25,"Lata",89,89,44,0,0,11.1,0,0,0,0,0,0,0,11.1,0,11.1,59.2,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":941},null,null,null,"Refresco de frutas","azúcares sin grasa bajos en sodio",941]
[null,null,"Requesón promedio","A.O.A muy bajo aporte en grasa y bajos en sodio",2,"Cucharada",24,24,43,3.6,2.9,0.7,0,0,0,0,0.1,0,0,0,0,0,94,0,0,22.1,6,0,0,0,0,{"$f":"ROW()","v":942},null,null,null,"Requesón promedio","A.O.A muy bajo aporte en grasa y bajos en sodio",942]
[null,null,"Retazo","A.O.A alto aporte en grasa y bajos en sodio ",350,"g",350,35,104,5.6,8.9,0,0,4,0,0,0.6,0,0,0,0,0,21,0,1.1000000000000001,2.8,25.9,0,0,0,0,{"$f":"ROW()","v":943},null,null,null,"Retazo","A.O.A alto aporte en grasa y bajos en sodio ",943]
[null,null,"Rib eye","A.O.A alto aporte en grasa y bajos en sodio ",30,"g",30,30,82,5.3,6.6,0,0,0,0,0,0.6,0,0,0,0,0,17,60,0.9,3.9,20.399999999999999,0,0,0,0,{"$f":"ROW()","v":944},null,null,null,"Rib eye","A.O.A alto aporte en grasa y bajos en sodio ",944]
[null,null,"Riñones de cerdo cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",28,"g",28,28,42,7.1,1.3,0,0,22,0,0,1.5,0,0,0,0,0,22,67,87.2,3.6,134.4,0,0,0,0,{"$f":"ROW()","v":945},null,null,null,"Riñones de cerdo cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",945]
[null,null,"Riñones de res cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,40,6.8,1.2,0,0,0,0,0,1.5,0,0,0,0,0,24,76,42,4.8,179,0,0,0,0,{"$f":"ROW()","v":946},null,null,null,"Riñones de res cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",946]
[null,null,"Riñones de ternera cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",25,"g",25,25,41,6.6,1.4,0,0,50,0,0,0.8,0,0,0,0,0,28,93,25,7.3,197.8,0,0,0,0,{"$f":"ROW()","v":947},null,null,null,"Riñones de ternera cocidos","A.O.A muy bajo aporte en grasa y bajos en sodio",947]
[null,null,"Roast beef","A.O.A muy bajo aporte en grasa y altos en sodio",2.5,"Rebanada",33,33,36,6.6,0.9,0.5,0,0,0,0,0.6,0,0,0,0,0,329,90,6.4,1.9,15.6,0,0,0,0,{"$f":"ROW()","v":948},null,null,null,"Roast beef","A.O.A muy bajo aporte en grasa y altos en sodio",948]
[null,null,"Robalo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",30,"g",30,30,34,7.3,0.3,0,0,6,0,0,0.4,0,0,0,0,0,26,72,12.2,12.7,22.2,0,0,0,0,{"$f":"ROW()","v":949},null,null,null,"Robalo cocido","A.O.A muy bajo aporte en grasa y bajos en sodio",949]
[null,null,"Roles de canela","Cereales con grasa bajos en sodio",0.33,"Pieza",29,29,116,1.6,5.6,15.6,0,0,0,5,0.6,0,0,0,0,0,109,25,0,12.3,0,0,0,0,0,{"$f":"ROW()","v":950},null,null,null,"Roles de canela","Cereales con grasa bajos en sodio",950]
[null,null,"Roles de canela con pasas","Cereales con grasa bajos en sodio",0.33,"Pieza",29,29,109,1.8,4.8,14.9,0.7,0,0,7,0.5,0,0,0,0,0,112,22,0,21,0,0,0,0,0,{"$f":"ROW()","v":951},null,null,null,"Roles de canela con pasas","Cereales con grasa bajos en sodio",951]
[null,null,"Romeritos crudos","Verduras altas en potasio",120,"g",120,72,26,2.6,0.1,3.5,0.7,112,2.9,0,1.8,351.4,66.2,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":952},null,null,null,"Romeritos crudos","Verduras altas en potasio",952]
[null,null,"Romero","condimentos bajos en sodio",1,"Cucharadita",3,3,11,0.2,0.5,2,0,0,0,0,0,0,0,0,0,0,1.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":953},null,null,null,"Romero","condimentos bajos en sodio",953]
[null,null,"Romero deshidratado","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.1,0.3,1.3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":954},null,null,null,"Romero deshidratado","condimentos bajos en sodio",954]
[null,null,"Rompope","etanol",60,"Ml",60,60,141,0,14,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,10,{"$f":"ROW()","v":955},null,null,null,"Rompope","etanol",955]
[null,null,"Ron blanco o añejo","etanol",60,"Ml",90,90,139,0,0,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,20,{"$f":"ROW()","v":956},null,null,null,"Ron blanco o añejo","etanol",956]
[null,null,"Sal","Condimentos altos en sodio",1,"Cucharadita",6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2325,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":957},null,null,null,"Sal","Condimentos altos en sodio",957]
[null,null,"Sal de ajo","Condimentos altos en sodio",1,"Cucharadita",5,5,4,0,0,0.8,0,0,0,0,0,0,0,0,0,0,760,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":958},null,null,null,"Sal de ajo","Condimentos altos en sodio",958]
[null,null,"Sal de apio","Condimentos altos en sodio",1,"Cucharadita",5,5,4,0,0,0.8,0,0,0,0,0,0,0,0,0,0,760,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":959},null,null,null,"Sal de apio","Condimentos altos en sodio",959]
[null,null,"Salami de pavo","A.O.A alto aporte en grasa y alto en sodio",3,"Rebanada",27,27,104,6.3,8.1,1,0,0,0,0,0.4,0,0,0,0,0,543,38,1.6,2.2000000000000002,27,0,0,0,0,{"$f":"ROW()","v":960},null,null,null,"Salami de pavo","A.O.A alto aporte en grasa y alto en sodio",960]
[null,null,"Salami de pavo","A.O.A moderado aporte en grasa y altos en sodio",6,"Rebanada",42,42,72,8.1,3.9,0.7,0,1,0,0,"..5",0,0,0,0,0,422,112,11.1,16.8,31.9,0,0,0,0,{"$f":"ROW()","v":961},null,null,null,"Salami de pavo","A.O.A moderado aporte en grasa y altos en sodio",961]
[null,null,"Salami de ternera","A.O.A alto aporte en grasa y alto en sodio",6,"Rebanada",42,42,110,6.4,8.8000000000000007,1.1000000000000001,0,0,0,0,0.9,0,0,0,0,0,493,47,1,3.7,27.4,0,0,0,0,{"$f":"ROW()","v":962},null,null,null,"Salami de ternera","A.O.A alto aporte en grasa y alto en sodio",962]
[null,null,"Salchicha","A.O.A alto aporte en grasa y alto en sodio",0.75,"Pieza",34,34,114,6.6,9.6,0,0,4,0,0,".5.",0,0,0,0,0,253,55,0,4.4000000000000004,28.4,0,0,0,0,{"$f":"ROW()","v":963},null,null,null,"Salchicha","A.O.A alto aporte en grasa y alto en sodio",963]
[null,null,"Salchicha ahumada","A.O.A alto aporte en grasa y alto en sodio",1.5,"Pieza",34,34,109,4.0999999999999996,9.8000000000000007,0.8,0,4,0,0,0.3,0,0,0,0,0,310,41,0,4.0999999999999996,19.7,0,0,0,0,{"$f":"ROW()","v":964},null,null,null,"Salchicha ahumada","A.O.A alto aporte en grasa y alto en sodio",964]
[null,null,"Salchicha de pavo","A.O.A moderado aporte en grasa y altos en sodio",1,"Pieza",44,44,86,10.5,4.5999999999999996,0.7,0,5,0,0,0.7,0,0,0,0,0,293,89,0,9.6999999999999993,40.6,0,0,0,0,{"$f":"ROW()","v":965},null,null,null,"Salchicha de pavo","A.O.A moderado aporte en grasa y altos en sodio",965]
[null,null,"Salchicha de pollo","A.O.A alto aporte en grasa y alto en sodio",0.75,"Pieza",34,34,100,6.2,8.1,0,0,10,0,0,0.4,0,0,0,0,0,344,37,0.9,3.7,23.6,0,0,0,0,{"$f":"ROW()","v":966},null,null,null,"Salchicha de pollo","A.O.A alto aporte en grasa y alto en sodio",966]
[null,null,"Salchicha de puerco","A.O.A alto aporte en grasa y alto en sodio",0.75,"Pieza",34,34,114,6.6,9.6,0,0,4,0,0,0.5,0,0,0,0,0,253,55,0,4.4000000000000004,28.4,0,0,0,0,{"$f":"ROW()","v":967},null,null,null,"Salchicha de puerco","A.O.A alto aporte en grasa y alto en sodio",967]
[null,null,"Salchicha de ternera","A.O.A alto aporte en grasa y alto en sodio",0.5,"Pieza",29,29,90,3.4,8.1,0.5,0,0,0,0,0.4,0,0,0,0,0,293,25,0.5,5.5,17.5,0,0,0,0,{"$f":"ROW()","v":968},null,null,null,"Salchicha de ternera","A.O.A alto aporte en grasa y alto en sodio",968]
[null,null,"Salchicha vegetariana","A.O.A moderado aporte en grasa y altos en sodio",1,"Pieza",25,25,64,4.5999999999999996,4.5,2.5,0,0,0,0,0.9,0,0,0,0,0,222,56,1.9,15.8,0,0,0,0,0,{"$f":"ROW()","v":969},null,null,null,"Salchicha vegetariana","A.O.A moderado aporte en grasa y altos en sodio",969]
[null,null,"Salchicha vienna","A.O.A alto aporte en grasa y alto en sodio",3,"Pieza",48,48,110,5,9.3000000000000007,1.2,0,0,0,0,0.4,0,0,0,0,0,465,24,0.9,4.8,41.8,0,0,0,0,{"$f":"ROW()","v":970},null,null,null,"Salchicha vienna","A.O.A alto aporte en grasa y alto en sodio",970]
[null,null,"Salchicha vienna ahumada","A.O.A alto aporte en grasa y alto en sodio",1.5,"Pieza",41,41,93,4.3,7.9,1.1000000000000001,0,0,0,0,0.4,0,0,0,0,0,392,20,0.7,4.0999999999999996,35.200000000000003,0,0,0,0,{"$f":"ROW()","v":971},null,null,null,"Salchicha vienna ahumada","A.O.A alto aporte en grasa y alto en sodio",971]
[null,null,"Salmón ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",35,"g",35,35,41,6.4,1.5,0,0,9,0,0,0.3,0,0,0,0,0,274,57,11.3,3.7,8.1,0,0,0,0,{"$f":"ROW()","v":972},null,null,null,"Salmón ahumado","A.O.A muy bajo aporte en grasa y altos en sodio",972]
[null,null,"Salmón cocido","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,55,6,3.2,0,0,5,0,0,0.1,0,0,0,0,0,18,70,17.2,3.5,17.600000000000001,0,0,0,0,{"$f":"ROW()","v":973},null,null,null,"Salmón cocido","A.O.A bajo aporte en grasa y bajos en sodio",973]
[null,null,"Salmón en aceite","A.O.A moderado aporte en grasa y altos en sodio",35,"g",35,35,71,7.6,4.9000000000000004,0,0,6,0,0,0.3,0,0,0,0,0,166,0,16.100000000000001,27.7,28,0,0,0,0,{"$f":"ROW()","v":974},null,null,null,"Salmón en aceite","A.O.A moderado aporte en grasa y altos en sodio",974]
[null,null,"Salmón fresco","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,55,6,3.52,0,0,5,0,0,0.1,0,0,0,0,0,18,70,13.8,3.5,17.690000000000001,0,0,0,0,{"$f":"ROW()","v":975},null,null,null,"Salmón fresco","A.O.A bajo aporte en grasa y bajos en sodio",975]
[null,null,"Salsa bechamel","grasas con proteína altas en sodio",3,"Cucharadas",45,45,66,1.7,4.8,4.0999999999999996,0,0,0,0,0,0,0,0,0,0,159,0,0,0,3.2,1.3,2,1.3,0,{"$f":"ROW()","v":976},null,null,null,"Salsa bechamel","grasas con proteína altas en sodio",976]
[null,null,"Salsa blanca","grasas con proteína altas en sodio",3,"Cucharadas",45,45,66,1.7,4.8,4.0999999999999996,0,0,0,0,0,0,0,0,0,0,159,0,0,0,3.2,1.3,2,1.3,0,{"$f":"ROW()","v":977},null,null,null,"Salsa blanca","grasas con proteína altas en sodio",977]
[null,null,"Salsa catsup","azúcares sin grasa altas en sodio",2,"Cucharada",30,30,29,0.5,0.1,7.6,0,0,0,0,0,0,0,0,0,6.8,33,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":978},null,null,null,"Salsa catsup","azúcares sin grasa altas en sodio",978]
[null,null,"Salsa de barbacue","condimentos bajos en sodio",0.5,"Cucharada",8,8,6,0.1,0.1,1,0,0,0,0,0,0,0,0,0,0,64.900000000000006,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":979},null,null,null,"Salsa de barbacue","condimentos bajos en sodio",979]
[null,null,"Salsa de soya","Condimentos altos en sodio",1,"Cucharadita",5,5,3,0.4,0,0.3,0,0,0,0,0,0,0,0,0,0,340.8,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":980},null,null,null,"Salsa de soya","Condimentos altos en sodio",980]
[null,null,"Salsa gravie de res","Cereales con grasa altos en sodio",0.75,"Taza",176,176,93,6.6,4.2,8.4,0.8,0,0,3,1.2,0,0,0,0,0,983,53,0,10.5,0,0,0,0,0,{"$f":"ROW()","v":981},null,null,null,"Salsa gravie de res","Cereales con grasa altos en sodio",981]
[null,null,"Salsa inglesa","condimentos bajos en sodio",0.5,"Cucharada",8,8,8,1,0.5,3.8,0,0,0,0,0,0,0,0,0,0,82.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":982},null,null,null,"Salsa inglesa","condimentos bajos en sodio",982]
[null,null,"Salsa pesto","Grasas con proteína bajos en sodio",4,"Cucharadita",24,24,66,3.1,5.5,0.9,0,0,0,0,0,0,0,0,0,0,103,0,0,0,5.9,0,0,0,0,{"$f":"ROW()","v":983},null,null,null,"Salsa pesto","Grasas con proteína bajos en sodio",983]
[null,null,"Salsa tabasco","condimentos bajos en sodio",1,"Cucharadita",6,6,1,0,0,0.1,0,0,0,0,0,0,0,0,0,0,38.4,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":984},null,null,null,"Salsa tabasco","condimentos bajos en sodio",984]
[null,null,"Salsa teriyaki","Condimentos altos en sodio",1,"Cucharadita",5,5,5,0.3,0,0.8,0,0,0,0,0,0,0,0,0,0,254.7,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":985},null,null,null,"Salsa teriyaki","Condimentos altos en sodio",985]
[null,null,"Salvia","condimentos bajos en sodio",1,"Cucharadita",1,1,3,0.1,0.1,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":986},null,null,null,"Salvia","condimentos bajos en sodio",986]
[null,null,"Sandía picada","Frutas moderadas en potasio ",1,"Taza",160,160,48,1,0.2,12.1,0.6,59,15,4,0.3,186,146.4,72,8.6999999999999993,9.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":987},null,null,null,"Sandía picada","Frutas moderadas en potasio ",987]
[null,null,"Sandía rebanada","Frutas moderadas en potasio ",1,"Rebanada",200,200,60,1.3,0.3,15.1,0.8,73.8,18.8,5,0.3,232.5,183,72,8.6999999999999993,12.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":988},null,null,null,"Sandía rebanada","Frutas moderadas en potasio ",988]
[null,null,"Sardinas en aceite","A.O.A moderado aporte en grasa y altos en sodio",3,"Pieza",36,36,75,8.9,4.0999999999999996,0,0,12,0,0,1.1000000000000001,0,0,0,0,0,182,176,19,137.5,51.1,0,0,0,0,{"$f":"ROW()","v":989},null,null,null,"Sardinas en aceite","A.O.A moderado aporte en grasa y altos en sodio",989]
[null,null,"Sardinas en tomate","A.O.A moderado aporte en grasa y altos en sodio",1,"Pieza",38,38,71,7.9,4,0.3,0,12,0,0,0.9,0,0,0,0,0,157,139,15.4,91.2,23.2,0,0,0,0,{"$f":"ROW()","v":990},null,null,null,"Sardinas en tomate","A.O.A moderado aporte en grasa y altos en sodio",990]
[null,null,"Semilla de anís","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.4,0.3,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":991},null,null,null,"Semilla de anís","condimentos bajos en sodio",991]
[null,null,"Semilla de girasol tostada","Grasas con proteína bajos en sodio",4,"Cucharadita",12,12,71,2.4,6,2.9,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0.6,1,4,0,{"$f":"ROW()","v":992},null,null,null,"Semilla de girasol tostada","Grasas con proteína bajos en sodio",992]
[null,null,"Sesos de cerdo cocidos","A.O.A moderado aporte en grasa y bajos en sodio",50,"g",50,50,69,6.1,4.8,0,0,0,0,0,0.9,0,0,0,0,0,46,110,9.3000000000000007,4.5,1276,0,0,0,0,{"$f":"ROW()","v":993},null,null,null,"Sesos de cerdo cocidos","A.O.A moderado aporte en grasa y bajos en sodio",993]
[null,null,"Sesos de cordero cocidos","A.O.A moderado aporte en grasa y bajos en sodio",50,"g",50,50,73,6.3,5.0999999999999996,0,0,0,0,0,0.8,0,0,0,0,0,67,169,6,6,1021.5,0,0,0,0,{"$f":"ROW()","v":994},null,null,null,"Sesos de cordero cocidos","A.O.A moderado aporte en grasa y bajos en sodio",994]
[null,null,"Sesos de res cocidos","A.O.A alto aporte en grasa y bajos en sodio ",60,"g",60,60,91,7,6.3,0.9,0,0,0,0,1.4,0,0,0,0,0,65,201,1.5,5.4,1860,0,0,0,0,{"$f":"ROW()","v":995},null,null,null,"Sesos de res cocidos","A.O.A alto aporte en grasa y bajos en sodio ",995]
[null,null,"Sesos de res fritos","A.O.A alto aporte en grasa y bajos en sodio ",55,"g",55,55,108,6.9,8.6999999999999993,0,0,0,0,0,1.2,0,0,0,0,0,87,212,1.3,5,1097.3,0,0,0,0,{"$f":"ROW()","v":996},null,null,null,"Sesos de res fritos","A.O.A alto aporte en grasa y bajos en sodio ",996]
[null,null,"Sesos de ternera cocidos ","A.O.A moderado aporte en grasa y bajos en sodio",50,"g",50,50,68,5.7,4.8,0,0,0,0,0,0.8,0,0,0,0,0,78,193,5.5,8,1550,0,0,0,0,{"$f":"ROW()","v":997},null,null,null,"Sesos de ternera cocidos ","A.O.A moderado aporte en grasa y bajos en sodio",997]
[null,null,"Setas cocidas","Verduras modearadas en potasio",0.5,"Taza",78,78,21,2.5,0.3,3.4,2,0,0,0,0,248,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":998},null,null,null,"Setas cocidas","Verduras modearadas en potasio",998]
[null,null,"Sidra","etanol",2,"Copa",300,300,150,0,18,0,0,0,0,0,0,0,300,0,0,0,0,0,0,0,0,0,0,0,11.1,{"$f":"ROW()","v":999},null,null,null,"Sidra","etanol",999]
[null,null,"Sidral de dieta","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,1,0,0,0.1,0,0,0,0,0,17,355,0,0,0,6,26,0,0,0,0,0,0,0,{"$f":"ROW()","v":1000},null,null,null,"Sidral de dieta","Líquidos bajos en sodio, fósforo y potasio",1000]
[null,null,"Sierra  ","A.O.A moderado aporte en grasa y bajos en sodio",50,"g",50,38,78,7.3,5.2,0,0,51,0,0,0.4,0,0,0,0,0,22,77,5.3,1.9,30,0,0,0,0,{"$f":"ROW()","v":1001},null,null,null,"Sierra  ","A.O.A moderado aporte en grasa y bajos en sodio",1001]
[null,null,"Sierra ahumada","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,51,7.3,2.2000000000000002,0,0,26,0,0,0.1,0,0,0,0,0,13,80,4.2,25.8,20.5,0,0,0,0,{"$f":"ROW()","v":1002},null,null,null,"Sierra ahumada","A.O.A bajo aporte en grasa y bajos en sodio",1002]
[null,null,"Sierra fileteada","A.O.A moderado aporte en grasa y bajos en sodio",35,"g",35,35,73,6.8,4.9000000000000004,0,0,47,0,0,0.4,0,0,0,0,0,21,72,4.9000000000000004,1.8,28,0,0,0,0,{"$f":"ROW()","v":1003},null,null,null,"Sierra fileteada","A.O.A moderado aporte en grasa y bajos en sodio",1003]
[null,null,"Sirloin","A.O.A bajo aporte en grasa y bajos en sodio",25,"g",25,25,51,7.6,2,0,0,0,0,0,0.8,0,0,0,0,0,17,61,4.5999999999999996,2.8,22.3,0,0,0,0,{"$f":"ROW()","v":1004},null,null,null,"Sirloin","A.O.A bajo aporte en grasa y bajos en sodio",1004]
[null,null,"Soya cocida","leguminosas altas en fósforo y altas en potasio",0.33,"Taza",57,57,98,9.4,5.0999999999999996,5.6,3.4,0,0,0,2.9,292,0,18,1,1.7,1,139,4,0,0,0,0,0,0,{"$f":"ROW()","v":1005},null,null,null,"Soya cocida","leguminosas altas en fósforo y altas en potasio",1005]
[null,null,"Soya texturizada","leguminosas altas en fósforo y altas en potasio",25,"g",25,25,79,9.6,0.7,9.6999999999999993,4.5,0,0,0,3,481,0,0,0,0,3,162,0,0,0,0,0,0,0,{"$f":"ROW()","v":1006},null,null,null,"Soya texturizada","leguminosas altas en fósforo y altas en potasio",1006]
[null,null,"Squirt de dieta","Líquidos bajos en sodio, fósforo y potasio",1,"Lata",355,355,1,0,0,0.1,0,0,0,0,0,17,355,0,0,0,6,26,0,0,0,0,0,0,0,{"$f":"ROW()","v":1007},null,null,null,"Squirt de dieta","Líquidos bajos en sodio, fósforo y potasio",1007]
[null,null,"Strudel de manzana","Cereales con grasa bajos en sodio",0.5,"Rebanada",36,36,98,1.2,4,14.6,0.8,0,0,2,0.2,0,0,0,0,0,96,12,0,5.5,0,0,0,0,0,{"$f":"ROW()","v":1008},null,null,null,"Strudel de manzana","Cereales con grasa bajos en sodio",1008]
[null,null,"Surimi","A.O.A muy bajo aporte en grasa y bajos en sodio",0.66,"Barra",40,40,39,6,0.4,2.7,0,8,0,0,0.1,0,0,0,0,0,57,112,11.1,3.7,11.9,0,0,0,0,{"$f":"ROW()","v":1009},null,null,null,"Surimi","A.O.A muy bajo aporte en grasa y bajos en sodio",1009]
[null,null,"Surimi imitación camarón","A.O.A muy bajo aporte en grasa y altos en sodio",40,"g",40,40,40,4.9000000000000004,0.6,3.7,0,8,0,0,0.2,0,0,0,0,0,282,113,9.1999999999999993,7.5,14.6,0,0,0,0,{"$f":"ROW()","v":1010},null,null,null,"Surimi imitación camarón","A.O.A muy bajo aporte en grasa y altos en sodio",1010]
[null,null,"Tallarin rojo cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",15,15,55,1.8,0.2,11.1,0.1,0,0,0,0.4,0,0,0,0,0,1,33,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":1011},null,null,null,"Tallarin rojo cocido","Cereales sin grasa bajos en sodio",1011]
[null,null,"Tallarin verde cocido","Cereales sin grasa bajos en sodio",0.33,"Taza",15,15,55,1.8,0.2,11.1,0.1,0,0,0,0.4,0,0,0,0,0,1,33,0,9.4,0,0,0,0,0,{"$f":"ROW()","v":1012},null,null,null,"Tallarin verde cocido","Cereales sin grasa bajos en sodio",1012]
[null,null,"Tamal de carne","Cereales con grasa bajos en sodio",0.2,"Pieza",40,40,102,3.1,6,8.8000000000000007,0.1,0,0,0,0.6,0,0,0,0,0,70,120,0,24.4,0,0,0,0,0,{"$f":"ROW()","v":1013},null,null,null,"Tamal de carne","Cereales con grasa bajos en sodio",1013]
[null,null,"Tamal de elote","Cereales con grasa altos en sodio",0.2,"Taza",40,40,86,1.1000000000000001,4.3,9.9,0.4,0,0,0,0.3,0,0,0,0,0,234,0,0,43.2,0,0,0,0,0,{"$f":"ROW()","v":1014},null,null,null,"Tamal de elote","Cereales con grasa altos en sodio",1014]
[null,null,"Tamal de frijol","Cereales con grasa bajos en sodio",0.2,"Pieza",40,40,103,1.5,7.2,9.1,0.4,0,0,0,0,0,0,0,0,0,113,0,0,24.6,0,0,0,0,0,{"$f":"ROW()","v":1015},null,null,null,"Tamal de frijol","Cereales con grasa bajos en sodio",1015]
[null,null,"Tamal de queso con rajas","Cereales con grasa bajos en sodio",0.2,"Pieza",40,40,104,2,7.1,9.1,0.4,0,0,0,0,0,0,0,0,0,130,0,0,41.3,0,0,0,0,0,{"$f":"ROW()","v":1016},null,null,null,"Tamal de queso con rajas","Cereales con grasa bajos en sodio",1016]
[null,null,"Tamarindo","Frutas moderadas en potasio ",50,"g",50,25,60,0.7,0.1,15.6,1.3,0.8,0.8,3.5,0.7,157.1,7.9,0,0,14.4,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1017},null,null,null,"Tamarindo","Frutas moderadas en potasio ",1017]
[null,null,"Tamarindo (pulpa sin azúcar)","Frutas altas en potasio",8,"Cucharada",100,100,57,0.1,0.1,14.7,0.5,0,0,0,0,628,85,0,0,12.7,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1018},null,null,null,"Tamarindo (pulpa sin azúcar)","Frutas altas en potasio",1018]
[null,null,"Tampiqueña","A.O.A muy bajo aporte en grasa y bajos en sodio",0.25,"Barra",30,30,36,7.2,0.8,0,0,42,0,0,0.5,0,0,0,0,0,18,63,5.7,2.7,14.1,0,0,0,0,{"$f":"ROW()","v":1019},null,null,null,"Tampiqueña","A.O.A muy bajo aporte en grasa y bajos en sodio",1019]
[null,null,"Tapioca","Cereales sin grasa bajos en sodio",2,"Cucharada",19,19,65,0,0,16.2,0,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,{"$f":"ROW()","v":1020},null,null,null,"Tapioca","Cereales sin grasa bajos en sodio",1020]
[null,null,"T-bone con grasa cocido","A.O.A alto aporte en grasa y bajos en sodio ",35,"g",35,32,96,7.4,7.2,0,0,0,0,0,1,0,0,0,0,0,21,58,0.9,2.2000000000000002,20.5,0,0,0,0,{"$f":"ROW()","v":1021},null,null,null,"T-bone con grasa cocido","A.O.A alto aporte en grasa y bajos en sodio ",1021]
[null,null,"T-bone sin grasa","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,24,49,6.4,2.4,0,0,0,0,0,0.8,0,0,0,0,0,17,52,5.3,1.4,14.2,0,0,0,0,{"$f":"ROW()","v":1022},null,null,null,"T-bone sin grasa","A.O.A bajo aporte en grasa y bajos en sodio",1022]
[null,null,"Té helado en polvo","azúcares sin grasa bajos en sodio",4,"Cucharadita",10,10,41,0,0.1,10.1,0,0,0,0,0,0,0,9.6999999999999993,0,9.6999999999999993,0.5,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1023},null,null,null,"Té helado en polvo","azúcares sin grasa bajos en sodio",1023]
[null,null,"Tejocote","Frutas no determinadas en potasio",2,"Pieza",70,60,52,0.5,0.4,13.1,1.6,251.1,27.4,0,1,0,44.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1024},null,null,null,"Tejocote","Frutas no determinadas en potasio",1024]
[null,null,"Telera","Cereales sin grasa bajos en sodio",0.33,"Pieza",23,23,62,1.8,0.8,11.5,0.6,0,0,8,0.7,0,0,0,0,2.2000000000000002,125,22,0,24.9,0,0,0,0,0,{"$f":"ROW()","v":1025},null,null,null,"Telera","Cereales sin grasa bajos en sodio",1025]
[null,null,"Tequila","etanol",55,"Ml",55,55,146,0,0,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,20.9,{"$f":"ROW()","v":1026},null,null,null,"Tequila","etanol",1026]
[null,null,"Tocino ","aceites y grasas bajas en sodio",1,"Rebanada delgada",8,8,44,0.7,4.5999999999999996,0,0,0,0,0,0,0,0,0,0,0,55,0,0,0,5.4,1.7,2,0.5,0,{"$f":"ROW()","v":1027},null,null,null,"Tocino ","aceites y grasas bajas en sodio",1027]
[null,null,"Tocino ahumado","aceites y grasas bajas en sodio",1,"Rebanada delgada",8,8,44,0.7,4.5999999999999996,0,0,0,0,0,0,0,0,0,0,0,55,0,0,0,5.4,1.7,2,0.5,0,{"$f":"ROW()","v":1028},null,null,null,"Tocino ahumado","aceites y grasas bajas en sodio",1028]
[null,null,"Tocino vegetariano","grasas con proteína altas en sodio",2,"Rebanada",20,20,63,2.2999999999999998,6,1.3,0,0,0,0,0,0,0,0,0,0,293,0,0,0,0,1,2,3,0,{"$f":"ROW()","v":1029},null,null,null,"Tocino vegetariano","grasas con proteína altas en sodio",1029]
[null,null,"Tomate verde","Verduras modearadas en potasio",5,"Pieza",100,86,21,0.9,0.2,3.9,2.1,1.7,1.7,0,0.4,175.4,79.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1030},null,null,null,"Tomate verde","Verduras modearadas en potasio",1030]
[null,null,"Tomatitos (tomiles)","Verduras bajas en potasio",75,"g",75,65,26,2.2999999999999998,0.1,4.0999999999999996,0.8,112.6,29.7,0,4.5,131.6,55.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1031},null,null,null,"Tomatitos (tomiles)","Verduras bajas en potasio",1031]
[null,null,"Tomillo","condimentos bajos en sodio",1,"Cucharadita",2,2,7,0.2,0.2,1.3,0,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1032},null,null,null,"Tomillo","condimentos bajos en sodio",1032]
[null,null,"Toronja","Frutas moderadas en potasio ",1,"Pieza",246,162,54,0.9,0.2,13.7,1.8,4.9000000000000004,86.1,16.2,0.2,225.7,146.9,25,3.4,11.9,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1033},null,null,null,"Toronja","Frutas moderadas en potasio ",1033]
[null,null,"Toronja en gajos","Frutas moderadas en potasio ",1,"Taza",150,150,50,0.8,0.2,12.6,1.7,18.3,51.2,15.9,0.1,208.5,135.69999999999999,0,0,11,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1034},null,null,null,"Toronja en gajos","Frutas moderadas en potasio ",1034]
[null,null,"Tortilla de harina","Cereales sin grasa bajos en sodio",0.5,"Pieza",14,14,44,1,1.1000000000000001,7.5,0.5,0,0,0,0.1,0,0,30,4,0.8,105,0,0,9.5,0,0,0,0,0,{"$f":"ROW()","v":1035},null,null,null,"Tortilla de harina","Cereales sin grasa bajos en sodio",1035]
[null,null,"Tortilla de harina integral","Cereales sin grasa altos en sodio",1,"Pieza",25,25,76,2.1,2.5,11.7,0,0,0,0,0,0,0,0,0,0,167,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1036},null,null,null,"Tortilla de harina integral","Cereales sin grasa altos en sodio",1036]
[null,null,"Tortilla de maíz","Cereales sin grasa bajos en sodio",1,"Pieza",30,30,64,1.4,0.5,13.6,0.6,0,0,0,0.8,0,0,52,16,0,14,94,0,58.8,0,0,0,0,0,{"$f":"ROW()","v":1037},null,null,null,"Tortilla de maíz","Cereales sin grasa bajos en sodio",1037]
[null,null,"Tortilla de maíz nixtamalizada","Cereales sin grasa bajos en sodio",1,"Pieza",30,30,53,1.3,0.5,10.199999999999999,1.4,0,0,0,0,0,0,0,0,0,14,94,0,55.2,0,0,0,0,0,{"$f":"ROW()","v":1038},null,null,null,"Tortilla de maíz nixtamalizada","Cereales sin grasa bajos en sodio",1038]
[null,null,"Tortilla de maíz y soya","Cereales sin grasa bajos en sodio",1,"Pieza",33,33,75,2.2000000000000002,1.4,13.8,0.7,0,0,0,1.6,0,0,0,0,0,9,0,0,42.2,0,0,0,0,0,{"$f":"ROW()","v":1039},null,null,null,"Tortilla de maíz y soya","Cereales sin grasa bajos en sodio",1039]
[null,null,"Tortilla de maíz y trigo","Cereales sin grasa bajos en sodio",1,"Pieza",32,32,73,3.2,0.5,14.9,1.4,0,0,0,0.7,0,0,0,0,0,9,0,0,32.6,0,0,0,0,0,{"$f":"ROW()","v":1040},null,null,null,"Tortilla de maíz y trigo","Cereales sin grasa bajos en sodio",1040]
[null,null,"Tostada","Cereales con grasa bajos en sodio",1.5,"Pieza",21,21,94,1.5,3.7,12.9,0,0,0,0,0.3,0,0,0,0,0.2,15,0,0,22.5,0,0,0,0,0,{"$f":"ROW()","v":1041},null,null,null,"Tostada","Cereales con grasa bajos en sodio",1041]
[null,null,"Totopos de maíz","Cereales con grasa bajos en sodio",20,"g",20,20,101,1.4,5.3,12.7,1.3,0,0,2,0.3,0,0,0,0,0,107,41,0,31.4,0,0,0,0,0,{"$f":"ROW()","v":1042},null,null,null,"Totopos de maíz","Cereales con grasa bajos en sodio",1042]
[null,null,"Trenza glaseada","Cereales con grasa bajos en sodio",0.33,"Pieza",22,22,89,0.7,4,12.9,0.3,0,0,2,0.3,0,0,0,0,0,75,26,0,5.8,0,0,0,0,0,{"$f":"ROW()","v":1043},null,null,null,"Trenza glaseada","Cereales con grasa bajos en sodio",1043]
[null,null,"Trigo cocido","Cereales sin grasa bajos en sodio",1.5,"Cucharada",21,21,70,2.2000000000000002,0.5,15.1,0.7,0,0,0,0.2,0,0,41,8,0,1,106,0,12,0,0,0,0,0,{"$f":"ROW()","v":1044},null,null,null,"Trigo cocido","Cereales sin grasa bajos en sodio",1044]
[null,null,"Tripas de res","A.O.A alto aporte en grasa y bajos en sodio ",55,"g",55,50,109,5.6,9.5,0,0,26,0,0,0.9,0,0,0,0,0,23,0,0,5.9,74.3,0,0,0,0,{"$f":"ROW()","v":1045},null,null,null,"Tripas de res","A.O.A alto aporte en grasa y bajos en sodio ",1045]
[null,null,"Trucha ahumada","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,51,7.3,2.2000000000000002,0,0,26,0,0,0.1,0,0,0,0,0,13,80,4.5,25.8,20.5,0,0,0,0,{"$f":"ROW()","v":1046},null,null,null,"Trucha ahumada","A.O.A bajo aporte en grasa y bajos en sodio",1046]
[null,null,"Trucha cocida","A.O.A bajo aporte en grasa y bajos en sodio",30,"g",30,30,51,7.3,2.2000000000000002,0,0,26,0,0,0.1,0,0,0,0,0,13,80,4.5,25.8,20.5,0,0,0,0,{"$f":"ROW()","v":1047},null,null,null,"Trucha cocida","A.O.A bajo aporte en grasa y bajos en sodio",1047]
[null,null,"Tuna","Frutas altas en potasio",2,"Pieza",250,138,56,1,0.7,13.2,5,6.9,19.3,0,0.4,302.5,120.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1048},null,null,null,"Tuna","Frutas altas en potasio",1048]
[null,null,"Ubre","A.O.A alto aporte en grasa y bajos en sodio ",45,"g",45,45,105,6.9,8.4,0,0,0,0,0,1.2,0,0,0,0,0,0,0,0,31.5,0,0,0,0,0,{"$f":"ROW()","v":1049},null,null,null,"Ubre","A.O.A alto aporte en grasa y bajos en sodio ",1049]
[null,null,"Uva","Frutas moderadas en potasio ",18,"Pieza",126,86,61,0.6,0.5,15.3,1.1000000000000001,1.7,9.4,3.4,0.2,158.5,69.099999999999994,43,6.6,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1050},null,null,null,"Uva","Frutas moderadas en potasio ",1050]
[null,null,"Vainilla","condimentos bajos en sodio",1,"Cucharadita",5,5,8,0,0,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1051},null,null,null,"Vainilla","condimentos bajos en sodio",1051]
[null,null,"Verdolaga cocida","Verduras altas en potasio",1,"Taza",115,115,21,1.7,0.2,4.0999999999999996,0.9,107,12.1,10.4,0.9,561.1,107.5,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1052},null,null,null,"Verdolaga cocida","Verduras altas en potasio",1052]
[null,null,"Vermouth seco","etanol",60,"Ml",60,60,134,0,0,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,18.600000000000001,{"$f":"ROW()","v":1053},null,null,null,"Vermouth seco","etanol",1053]
[null,null,"Vinagre  ","condimentos bajos en sodio",1,"Cucharadita",5,5,1,0,0,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1054},null,null,null,"Vinagre  ","condimentos bajos en sodio",1054]
[null,null,"Vinagreta comercial","aceites y grasas altas en sodio",1.5,"Cucharada",23,23,46,0,3.8,3,0,0,0,0,0,0,0,0,0,0,188,0,0,0,0,0.8,0,0,0,{"$f":"ROW()","v":1055},null,null,null,"Vinagreta comercial","aceites y grasas altas en sodio",1055]
[null,null,"Vino (12.2% alcohol)","etanol",1,"Copa",100,100,137,0,8,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0,0,0,0,0,12.2,{"$f":"ROW()","v":1056},null,null,null,"Vino (12.2% alcohol)","etanol",1056]
[null,null,"Vino blanco dulce","etanol",1,"Copa",100,100,160,0,14,0,0,0,0,0,0,0,100,0,0,0,0,0,0,0,0,0,0,0,15.3,{"$f":"ROW()","v":1057},null,null,null,"Vino blanco dulce","etanol",1057]
[null,null,"Vino blanco seco","etanol",2,"Copa",200,200,164,0,5,0,0,0,0,0,0,0,200,0,0,0,0,0,0,0,0,0,0,0,20.6,{"$f":"ROW()","v":1058},null,null,null,"Vino blanco seco","etanol",1058]
[null,null,"Vino de manzana","etanol",1,"Copa",150,150,191,0,15,0,0,0,0,0,0,0,150,0,0,0,0,0,0,0,0,0,0,0,18.5,{"$f":"ROW()","v":1059},null,null,null,"Vino de manzana","etanol",1059]
[null,null,"Vino de mesa","etanol",2,"Copa",200,200,166,0,5,0,0,0,0,0,0,0,200,0,0,0,0,0,0,0,0,0,0,0,20.8,{"$f":"ROW()","v":1060},null,null,null,"Vino de mesa","etanol",1060]
[null,null,"Vino espumoso","etanol",1,"Copa",150,150,101,0,2,0,0,0,0,0,0,0,150,0,0,0,0,0,0,0,0,0,0,0,13.1,{"$f":"ROW()","v":1061},null,null,null,"Vino espumoso","etanol",1061]
[null,null,"Vino rosado","etanol",2,"Copa",200,200,134,0,3,0,0,0,0,0,0,0,200,0,0,0,0,0,0,0,0,0,0,0,17.399999999999999,{"$f":"ROW()","v":1062},null,null,null,"Vino rosado","etanol",1062]
[null,null,"Vino tinto","etanol",2,"Copa",200,200,170,0,5,0,0,0,0,0,0,0,200,0,0,0,0,0,0,0,0,0,0,0,21.2,{"$f":"ROW()","v":1063},null,null,null,"Vino tinto","etanol",1063]
[null,null,"Vodka","etanol",60,"Ml",60,60,139,0,0,0,0,0,0,0,0,0,60,0,0,0,0,0,0,0,0,0,0,0,19.8,{"$f":"ROW()","v":1064},null,null,null,"Vodka","etanol",1064]
[null,null,"Whisky","etanol",55,"Ml",55,55,138,0,0,0,0,0,0,0,0,0,55,0,0,0,0,0,0,0,0,0,0,0,19.8,{"$f":"ROW()","v":1065},null,null,null,"Whisky","etanol",1065]
[null,null,"Xoconostle","Verduras modearadas en potasio",3,"Pieza",102,71,18,0.1,0.3,3.7,1.6,1.4,15.7,0,0.2,155.69999999999999,61.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1066},null,null,null,"Xoconostle","Verduras modearadas en potasio",1066]
[null,null,"Yema de huevo","A.O.A alto aporte en grasa y bajos en sodio ",2,"Pieza",34,34,108,5.4,9,1.2,0,126,0,0,0.9,0,0,0,0,0,16,133,3,43.9,419.6,0,0,0,0,{"$f":"ROW()","v":1067},null,null,null,"Yema de huevo","A.O.A alto aporte en grasa y bajos en sodio ",1067]
[null,null,"Yoghurt bajo en grasa","leche descremada alta en fósoforo",1,"Taza",227,227,251,8.1,2.5,48.5,0,0,0,0,0,0,227,0,0,0,111,250,0,300,15,0,0,0,0,{"$f":"ROW()","v":1068},null,null,null,"Yoghurt bajo en grasa","leche descremada alta en fósoforo",1068]
[null,null,"Yoghurt ligh de fruta","leche descremada alta en fósoforo",1,"Taza",240,240,127,7.1,0,22.6,0,0,0,0,0,0,240,0,0,0,106,141,0,282,7.1,0,0,0,0,{"$f":"ROW()","v":1069},null,null,null,"Yoghurt ligh de fruta","leche descremada alta en fósoforo",1069]
[null,null,"Yoghurt light","leche descremada alta en fósoforo",1,"Taza",240,240,127,8.5,0,21.2,0,0,0,0,0,0,240,0,0,0,134,212,0,212,7.1,0,0,0,0,{"$f":"ROW()","v":1070},null,null,null,"Yoghurt light","leche descremada alta en fósoforo",1070]
[null,null,"Yoghurt natural","Leche entera alta en fósforo",1,"Taza",227,227,139,7.9,7.4,10.6,0,68,0,0,0,0,227,0,0,0,105,215,0,274,29,0,0,0,0,{"$f":"ROW()","v":1071},null,null,null,"Yoghurt natural","Leche entera alta en fósforo",1071]
[null,null,"Yogur para beber sabor fruta","leche con azúcar alta en fósforo",1,"Pieza",250,250,173,4.7,4,30,0,0,0,0,0,0,250,0,0,0,65,298,0,177.5,0,0,0,0,0,{"$f":"ROW()","v":1072},null,null,null,"Yogur para beber sabor fruta","leche con azúcar alta en fósforo",1072]
[null,null,"Yuca","Cereales sin grasa bajos en sodio",0.25,"Pieza",88,60,72,0.6,0.4,16.8,0.7,0,0,0,1.4,0,0,0,0,0,5,0,0,30.9,0,0,0,0,0,{"$f":"ROW()","v":1073},null,null,null,"Yuca","Cereales sin grasa bajos en sodio",1073]
[null,null,"Zanahoria miniatura cruda","Verduras bajas en potasio",3,"Pieza",45,45,16,0.3,0.1,3.7,1.3,310.5,1.2,12.2,0.4,106.7,40.700000000000003,47,1.7,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1074},null,null,null,"Zanahoria miniatura cruda","Verduras bajas en potasio",1074]
[null,null,"Zanahoria rallada cruda","Verduras modearadas en potasio",0.5,"Taza",55,55,23,0.5,0.1,4.0999999999999996,1.5,459.3,3.2,10.5,0.2,176,48.6,47,1.9,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1075},null,null,null,"Zanahoria rallada cruda","Verduras modearadas en potasio",1075]
[null,null,"Zapaote amarillo","Frutas bajas en potasio",0.33333333333333331,"Pieza",100,62,49,0.7,0.3,12.4,0.7,11.2,36.6,0,1.3,29.1,47.9,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1076},null,null,null,"Zapaote amarillo","Frutas bajas en potasio",1076]
[null,null,"Zapote","Frutas moderadas en potasio ",0.25,"Pieza",56,51,68,1.1000000000000001,0.3,17.100000000000001,1.3,20.7,10.1,0,0.5,174.2,31.6,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1077},null,null,null,"Zapote","Frutas moderadas en potasio ",1077]
[null,null,"Zapote blanco","Frutas bajas en potasio",0.33333333333333331,"Pieza",100,76,53,1.3,0.5,12.2,0.9,5.3,27.4,0,0.2,35.700000000000003,63.7,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1078},null,null,null,"Zapote blanco","Frutas bajas en potasio",1078]
[null,null,"Zapote negro","Frutas bajas en potasio",0.5,"Pieza",150,93,52,0.7,0.1,13.5,1.1000000000000001,9.3000000000000007,77.2,0,1.5,43.7,76.3,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1079},null,null,null,"Zapote negro","Frutas bajas en potasio",1079]
[null,null,"Zapote negro limpio","Frutas bajas en potasio",0.5,"Taza",115,115,64,0.9,0.1,16.7,1.4,11.5,95.5,0,1.8,54.1,94.3,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1080},null,null,null,"Zapote negro limpio","Frutas bajas en potasio",1080]
[null,null,"Zarzamora","Frutas moderadas en potasio ",0.75,"Taza",113,108,56,0.8,0.6,13.8,4.4000000000000004,42.1,22.7,0,0.5,211.7,92.4,0,0,0,0,0,0,0,0,0,0,0,0,{"$f":"ROW()","v":1081},null,null,null,"Zarzamora","Frutas moderadas en potasio ",1081]

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[]
[null,null,"ENLACES DEL CREADOR"]
[]
[null,null,"Grupo de facebook:"]
[]
[null,null,"https://www.facebook.com/groups/4967367233310480/"]
[]
[null,null,"Canal de Youtube"]
[]
[null,null,"https://www.youtube.com/@nutex"]
[]
[null,null,"Grupo de Patreon"]
[]
[null,null,"https://www.patreon.com/nutricionexcel"]
[]
[null,null,"Tienda virtual"]
[]
[null,null,"https://nutricionexcel.com/tienda/"]
[]
[]
[null,null,"Tutorial"]
[]
[null,null,"https://youtu.be/BQyJGPlAFFk"]